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Lower caffeine, rich in fiber and antioxidants, milder taste than regular coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 81%
Protein
13g
· 18%
Fat
0.3g
· 1%
Fiber
35g
Vitamins
B3
2.7mg · 17% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
1800mg · 53% DV
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
120mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
It provides 320 calories per 100 g. It is also very low in fat, with 0.3 g fat per 100 g.
Based on the provided data, it is suitable for omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is listed as 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.