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Instant coffee with chicory Calories
Lower caffeine, rich in fiber and antioxidants, milder taste than regular coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Instant coffee with chicory (6 g) has 19 calories. That works out to 320 calories per 100 g. It contains 3.6 g of carbs, 0.8 g of protein, 0 g of fat and 2.1 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Instant coffee with chicory Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
19
KCAL / 6G
Carbs
3.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 18% · Fat 0%
Instant coffee with chicory nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.3 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Instant coffee with chicory?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 serving (medium) | 8 g | 26 kcal |
| 1 piece (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 12 g | 38 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 1 pack (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Instant coffee with chicory
What is instant coffee with chicory?
Instant coffee with chicory is a soluble drink blend made with coffee and roasted chicory root. Chicory adds a roasted, slightly earthy flavor, and the proportion of coffee to chicory varies by product.
Does instant coffee with chicory contain caffeine?
Yes, instant coffee with chicory contains caffeine from its coffee component. Chicory itself is caffeine-free, so a blend may contain less caffeine than regular instant coffee, but the amount depends on the product and serving.
How do you make instant coffee with chicory?
Stir instant coffee with chicory into hot water until it dissolves. Add milk, a milk alternative, or sweetener if you like; for an iced version, dissolve it in a little hot water first, then add cold water and ice.
What does instant coffee with chicory taste like?
Instant coffee with chicory usually tastes roasted and coffee-like, with a gentler bitterness and an earthy note from the chicory. Milk can soften that flavor, while the blend’s exact taste depends on how much chicory it contains.
How is instant coffee with chicory different from regular instant coffee?
Instant coffee with chicory includes roasted chicory root as well as coffee, while regular instant coffee is made from coffee alone. The chicory changes the flavor and may lower the caffeine per serving, depending on the blend.
Can instant coffee with chicory cause bloating?
Yes, instant coffee with chicory can cause gas or bloating in some people because chicory root contains inulin, a fermentable fiber. If you notice discomfort, try a smaller serving or stop drinking it.
Is instant coffee with chicory good for digestion?
Instant coffee with chicory contains chicory-derived inulin, which acts as a fermentable fiber, but it is not a treatment for digestive problems. It can also cause gas or discomfort, especially for people sensitive to inulin.
Can you drink instant coffee with chicory at night?
You can drink instant coffee with chicory at night, but it still contains caffeine from coffee and may disrupt sleep. If caffeine affects you, choose a caffeine-free drink or avoid it in the hours before bed.
Can you drink instant coffee with chicory every day?
Yes, many people can drink instant coffee with chicory daily, but it still contributes caffeine and may cause bloating in people sensitive to chicory. Keep your portions in mind, especially if you also drink other caffeinated beverages.
How should you store instant coffee with chicory after opening?
Keep instant coffee with chicory tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and dull its aroma, so use a dry spoon and avoid storing it near a kettle or sink.
Instant coffee with chicory Vitamins & Minerals
Vitamins
B3
0.16mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Magnesium
5.1mg · 1% DV
Sodium
3.3mg · 0% DV
Instant coffee with chicory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with chicory
To burn the 19 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee with chicory?
Instant coffee with chicory combines soluble coffee with chicory, usually made from the roasted root. Stir it into hot water for a quick, grit-free cup; its flavour is roasted and gently bitter, with an earthy note and a milder edge than regular coffee.
It suits a quick breakfast or an afternoon break, served black or with milk. Chicory makes it lower in caffeine and richer in fibre than standard instant coffee. For a lighter cup, skip added sugar; it also pairs well with toast or a plain biscuit.
How Nutritious Is Instant coffee with chicory?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee with chicory Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with chicory Contain Allergens?
No known major allergens
Which Diets Is Instant coffee with chicory Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with chicory Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.