1 teaspoon (medium) of Instant Coffee (No Sugar) (2 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Instant Coffee (No Sugar)?

Instant coffee (no sugar) is made by brewing roasted coffee beans, then drying the coffee extract into granules or powder that dissolves in hot water. It offers a quick cup without brewing equipment and is enjoyed around the world, either black or with milk. In Turkey, it can be served at breakfast, during a break with tea, or after a meal; some people pair it with a small sweet.

Without added sugar, it is very low in calories and provides caffeine, though caffeine content varies by product and serving. Drink it black to keep it light, or add milk for a softer taste; sugar, syrups and cream will change its nutritional profile.

Instant Coffee (No Sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

0.3g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 75% · Fat 0%

Instant Coffee (No Sugar) Vitamins & Minerals

Vitamins

0.5mg · 3% DV

0.02mg · 2% DV

0.03mg · 1% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

49mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

7mg · 1% DV

Calcium

4mg · 0% DV

How Nutritious Is Instant Coffee (No Sugar)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant Coffee (No Sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant Coffee (No Sugar)

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant Coffee (No Sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Coffee (No Sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant Coffee (No Sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Instant Coffee (No Sugar) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Instant Coffee (No Sugar)

☕️vs☕️

Instant Coffee (No Sugar) vs Turkish coffee5 kcal fewer per 100 g

→☕️vs🥛

Instant Coffee (No Sugar) vs Ayran35 kcal fewer per 100 g

→☕️vs🧊🍵

Instant Coffee (No Sugar) vs Iced Tea18 kcal fewer per 100 g

→☕️vs🍵

Instant Coffee (No Sugar) vs Tea1 kcal more per 100 g

→

Foods Similar to Instant Coffee (No Sugar)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Instant Coffee (No Sugar)

What is instant coffee with no sugar made from?

Instant coffee with no sugar is made from brewed coffee that has been dried into soluble granules or powder. Add water and it dissolves, so unlike ground coffee it does not leave grounds in your cup.

How do you make instant coffee with no sugar?

Add instant coffee with no sugar to a mug, pour in hot water, and stir until it dissolves. For a smoother taste, let freshly boiled water sit briefly before pouring; adjust the amount of coffee to make the cup stronger or milder.

Does instant coffee with no sugar have caffeine?

Yes, instant coffee with no sugar contains caffeine. The amount varies by product and by how much you use, so there is no single figure that applies to every cup. Choose decaffeinated instant coffee if you want to avoid most of the caffeine.

Is instant coffee with no sugar bad for you?

No, instant coffee with no sugar is not inherently bad for you when enjoyed in moderation. Its caffeine can affect sleep or cause jitters in sensitive people, so pay attention to how it affects you and avoid late-day cups if they disrupt your sleep.

How is instant coffee with no sugar different from ground coffee?

Instant coffee with no sugar dissolves in water, while ground coffee needs brewing and leaves grounds behind. Instant coffee is quicker to prepare; brewed ground coffee can offer a different aroma and taste depending on the beans and brewing method.

Can you make iced coffee with instant coffee with no sugar?

Yes, you can make iced coffee with instant coffee with no sugar. First dissolve it in a small amount of warm water, then add cold water or milk and ice. Trying to dissolve the granules directly in a very cold drink can take longer.

Can you drink instant coffee with no sugar while pregnant?

Yes, instant coffee with no sugar can be consumed during pregnancy, but its caffeine counts toward your daily total from all sources. Caffeine guidance can vary with personal circumstances, so ask your clinician about an appropriate limit for you.

Does instant coffee with no sugar dehydrate you?

No, a cup of instant coffee with no sugar does not automatically dehydrate you. Coffee contributes fluid, although caffeine can have a mild diuretic effect, especially for people who are not used to it. It can still be sensible to drink water throughout the day.

Does instant coffee with no sugar go bad after opening?

Instant coffee with no sugar can lose its aroma and clump after opening, especially if exposed to moisture. Keep it tightly sealed in a cool, dry place, use a dry spoon, and follow the package’s date and storage instructions.

Can you use instant coffee with no sugar in baking?

Yes, instant coffee with no sugar works in baking because it dissolves easily and adds coffee flavor without grounds. Dissolve it in a little liquid before mixing it into batter or frosting, or add the granules to dry ingredients if the recipe allows.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026