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Instant coffee mix with milk 2 in 1 caramel syrup Calories
Sweet caramel-flavored instant coffee mix with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Instant coffee mix with milk 2 in 1 caramel syrup (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 1.5 g of protein, 1.7 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Instant coffee mix with milk 2 in 1 caramel syrup Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14g
· 5% DV
Protein
1.5g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Instant coffee mix with milk 2 in 1 caramel syrup nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Instant coffee mix with milk 2 in 1 caramel syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (half) | 9 g | 39 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 2 tablespoon (medium) | 18 g | 77 kcal |
| 1 cup (medium) | 20 g | 86 kcal |
| 3 tablespoon (triple) | 27 g | 116 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant coffee mix with milk 2 in 1 caramel syrup
How do you make caramel 2-in-1 instant coffee mix with milk?
Stir the powder into the amount of hot water specified on the packet. Add the water gradually while stirring to help the mix dissolve evenly; the packet directions take priority because serving sizes can differ between products.
Does caramel 2-in-1 instant coffee mix with milk contain caffeine?
Yes. It contains coffee, so it contains caffeine, but the amount depends on the product and serving. If the package does not state a caffeine figure, the exact amount cannot be reliably inferred from the drink’s name.
What does 2-in-1 mean in caramel 2-in-1 instant coffee mix with milk?
It usually means the sachet combines coffee with a milk-based ingredient or creamer, so you do not need to add milk separately. Sugar and other ingredients vary by product, so “2-in-1” does not define the full recipe.
Does caramel 2-in-1 instant coffee mix with milk contain real caramel?
Not necessarily. “Caramel” may describe the flavour rather than a syrup made from caramelized sugar. The ingredient list is the way to tell whether the product uses caramel, caramel flavouring, or both.
Can you make iced coffee with caramel 2-in-1 instant coffee mix with milk?
Yes. Dissolve the powder in a small amount of hot water first, then add cold water or milk and ice. Mixing the powder straight into a very cold drink may leave undissolved clumps.
Can caramel 2-in-1 instant coffee mix with milk replace coffee creamer?
It can add a creamy, caramel-flavoured touch to brewed coffee, but it is already a coffee-containing mix and may sweeten the drink too. Start with a small amount and taste before adding more.
Is caramel 2-in-1 instant coffee mix with milk the same as a caramel latte?
No. A caramel latte is typically espresso with steamed milk and caramel flavouring, while this instant mix is made by dissolving a packaged powder in water. The flavour and texture are not identical.
Does caramel 2-in-1 instant coffee mix with milk contain added sugar?
It may contain added sugar, and sweet caramel-flavoured mixes are often sweetened. The amount and ingredients vary by brand, so check the product’s ingredient list and nutrition panel if you need the exact sugar content.
Can you drink caramel 2-in-1 instant coffee mix with milk before bed?
You can, but its caffeine may make it harder to fall asleep or affect sleep quality. If caffeine keeps you awake, avoid this coffee mix in the hours before bedtime.
How should you store an opened sachet of caramel 2-in-1 instant coffee mix with milk?
Use a single-serving sachet soon after opening rather than leaving the powder exposed to air and moisture. If the product comes in a larger pack, close it tightly and keep it somewhere cool and dry.
Instant coffee mix with milk 2 in 1 caramel syrup Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B12
0.06µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
58mg · 6% DV
Potassium ⭐
140mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
50mg · 2% DV
Instant coffee mix with milk 2 in 1 caramel syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee mix with milk 2 in 1 caramel syrup
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee mix with milk 2 in 1 caramel syrup?
Instant coffee mix with milk 2 in 1 caramel syrup is a single-serve powdered drink combining coffee and milk ingredients with a caramel flavour. Unlike brewed coffee, it needs no equipment: stir the sachet into hot water and it is ready to drink.
Its smooth, sweet taste makes it an easy breakfast or coffee-break option, whether enjoyed at home or at work. With 78 g of carbohydrate per 100 g, it is a sweetened mix rather than a plain coffee; the prepared drink’s strength and sweetness depend on how much water you add. For a lighter cup, use more hot water, and pair it with an unsweetened snack rather than another sweet treat.
How Nutritious Is Instant coffee mix with milk 2 in 1 caramel syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee mix with milk 2 in 1 caramel syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee mix with milk 2 in 1 caramel syrup Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee mix with milk 2 in 1 caramel syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee mix with milk 2 in 1 caramel syrup Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.