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Contains prebiotic fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
65g
· 74%
Protein
20g
· 23%
Fat
1.5g
· 3%
Fiber
45g
Vitamins
B3
18mg · 113% DV
B5
0.8mg · 16% DV
B2
0.2mg · 15% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
900mg · 26% DV
Magnesium
80mg · 19% DV
Phosphorus
90mg · 13% DV
Calcium
60mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It contains 360 calories per 100 g. Per 100 g, it also provides 20 g protein, 65 g carbohydrates, 1.5 g fat, and 45 g fiber.
Its glycemic index is 25, which is in the low-GI range. It also contains 45 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.