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Instant coffee with collagen and prebiotic fiber Calories
Contains prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Instant coffee with collagen and prebiotic fiber (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 6.5 g of carbs, 2 g of protein, 0.2 g of fat and 4.5 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Instant coffee with collagen and prebiotic fiber Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
6.5g
· 2% DV
Protein
2g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 22% · Fat 5%
Instant coffee with collagen and prebiotic fiber nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 4.5 g | 16% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Instant coffee with collagen and prebiotic fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (medium) | 12 g | 43 kcal |
| 1 cup (medium) | 12 g | 43 kcal |
| 1 pack (small) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Instant coffee with collagen and prebiotic fiber
How do you make instant coffee with collagen and prebiotic fiber?
Mix instant coffee with collagen and prebiotic fiber into hot water, using the serving amount given for your product. For an iced drink, dissolve the powder in a little warm water first, then add cold water or milk and ice.
Does instant coffee with collagen and prebiotic fiber contain caffeine?
Yes, instant coffee with collagen and prebiotic fiber usually contains caffeine unless it is specifically labeled decaffeinated. The amount varies by product, so drinking it late in the day may interfere with sleep.
Does hot water damage the collagen in instant coffee with collagen and prebiotic fiber?
No, the temperatures normally used to make instant coffee do not meaningfully destroy collagen peptides. You can prepare instant coffee with collagen and prebiotic fiber with hot water; its collagen content does not make it a treatment for skin or joint problems.
Can instant coffee with collagen and prebiotic fiber cause bloating?
Yes, the prebiotic fiber in instant coffee with collagen and prebiotic fiber can cause gas or bloating in some people because gut bacteria ferment it. If you are new to this product, start with a smaller serving and see how you feel.
Can you add milk to instant coffee with collagen and prebiotic fiber?
Yes, you can make instant coffee with collagen and prebiotic fiber with dairy or plant-based milk. Dissolve the powder in a little hot water first to avoid clumps, then add the milk; doing so changes the drink’s overall nutritional content.
Does instant coffee with collagen and prebiotic fiber taste like regular coffee?
It tastes broadly like instant coffee, but the collagen and fiber formulation can affect its texture and flavor. Some products taste smoother or less coffee-forward than plain instant coffee, so the experience varies with the specific blend.
Does instant coffee with collagen and prebiotic fiber break a fast?
Yes, instant coffee with collagen and prebiotic fiber contains calories and protein, so it breaks a strict intermittent fast. Have it during your eating window rather than during the fasting period.
Can you drink instant coffee with collagen and prebiotic fiber on an empty stomach?
Yes, most people can drink instant coffee with collagen and prebiotic fiber on an empty stomach. If coffee gives you heartburn or stomach discomfort, have it with food; the prebiotic fiber may also cause temporary gas for some people.
Is instant coffee with collagen and prebiotic fiber good to drink before bed?
No, it is usually not a good bedtime drink because the caffeine can make it harder to fall asleep or stay asleep. Choose a caffeine-free drink instead, particularly if you are sensitive to caffeine.
Can instant coffee with collagen and prebiotic fiber be used to make iced coffee?
Yes, instant coffee with collagen and prebiotic fiber works in iced coffee. Because the powder may not dissolve easily in cold liquid, stir it into a small amount of warm water before adding ice and your choice of milk or water.
Instant coffee with collagen and prebiotic fiber Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Magnesium
8mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
9mg · 1% DV
Sodium
12mg · 1% DV
Instant coffee with collagen and prebiotic fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with collagen and prebiotic fiber
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee with collagen and prebiotic fiber?
Instant coffee with collagen and prebiotic fiber is a packaged drink mix made with soluble coffee, collagen and added prebiotic fiber. Stir it into hot water for a quick coffee; unlike brewed coffee, the added ingredients are part of the blend rather than something you add separately.
Its coffee flavour and richness vary by product, and it can be served black or softened with milk or a plant-based alternative. It fits easily into a breakfast routine or an afternoon coffee break, especially when convenience matters. The blend stands out for its fiber content, while collagen contributes to its protein. Use the suggested serving size if you want to keep the drink’s strength and nutritional contribution consistent.
How Nutritious Is Instant coffee with collagen and prebiotic fiber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee with collagen and prebiotic fiber Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with collagen and prebiotic fiber Contain Allergens?
No known major allergens
Which Diets Is Instant coffee with collagen and prebiotic fiber Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with collagen and prebiotic fiber Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.