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Instant Coffee (Cold Water) Calories
Low calorie, source of caffeine, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Instant Coffee (Cold Water) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Instant Coffee (Cold Water) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 78% · Fat 0%
Instant Coffee (Cold Water) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Instant Coffee (Cold Water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (medium) | 250 g | 5 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Instant Coffee (Cold Water)
How do you make instant coffee with cold water?
Stir the instant coffee into a small splash of cold water first, then add the rest and mix well. Starting with less water helps break up dry clumps before you dilute the drink.
Does instant coffee dissolve in cold water?
Yes, instant coffee dissolves in cold water, but more slowly than in hot water. Stirring thoroughly—or using a small amount of water first—helps it dissolve evenly rather than leaving granules at the bottom.
Is instant coffee made with cold water the same as cold brew?
No. Instant coffee is dried coffee extract that dissolves in water, while cold brew is made by steeping ground coffee in cold water and then filtering out the grounds.
Can you put instant coffee directly over ice?
Yes, but the ice-cold water can make the granules dissolve slowly. Mix the coffee with a little room-temperature water first, then add ice and cold water for a smoother drink.
Does cold water change the caffeine in instant coffee?
No, using cold rather than hot water does not remove the caffeine from instant coffee. The caffeine in your cup depends mainly on how much coffee you use and the product itself.
Why does instant coffee taste different when made with cold water?
Cold water extracts and dissolves coffee compounds more slowly, so the drink may seem less intense or less bitter than hot instant coffee. Adjusting the amount of coffee can make the flavor stronger.
Can you dissolve instant coffee in cold milk instead of water?
Yes, but it may take more stirring because instant coffee disperses less readily in cold milk. Dissolving it in a small splash of water first can prevent gritty clumps.
Can you make instant coffee with cold water ahead of time?
Yes. Keep it covered in the refrigerator if you prepare it ahead, and stir before serving because some undissolved coffee may settle. Add milk close to serving time and keep the drink chilled.
Does instant coffee made with cold water keep you awake?
Yes, it can, because cold water does not remove instant coffee’s caffeine. If caffeine affects your sleep, avoid drinking it close to bedtime or choose a decaffeinated product.
Why is there instant coffee at the bottom of a cold-water drink?
The granules may not have dissolved fully, especially if the water was very cold or the drink was stirred briefly. Mix the coffee with a small splash of water first, then add the rest.
Instant Coffee (Cold Water) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.05mg · 4% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
120mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Sodium
4.8mg · 0% DV
Instant Coffee (Cold Water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant Coffee (Cold Water)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant Coffee (Cold Water)?
Instant coffee made with cold water is prepared by stirring soluble coffee granules into water, with no kettle or coffee machine needed. Its aroma and flavour can seem lighter than those of hot coffee, and it may feel slightly gritty if the granules have not fully dissolved. Stir well, then add ice or milk if you like a cooler, smoother drink.
It works as a quick morning coffee or an easy refreshment later in the day. Made without sugar, it is very low in calories and provides caffeine. If the flavour is too strong, use more water; milk softens the taste, while ice makes it especially refreshing in warm weather.
How Nutritious Is Instant Coffee (Cold Water)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant Coffee (Cold Water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Coffee (Cold Water) Contain Allergens?
No known major allergens
Which Diets Is Instant Coffee (Cold Water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant Coffee (Cold Water) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.