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Instant coffee and chicory coffee blend Calories
Caffeinated, very low-calorie beverage base with roasted bitter notes from chicory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Instant coffee and chicory coffee blend (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Instant coffee and chicory coffee blend Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
7
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Instant coffee and chicory coffee blend nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Instant coffee and chicory coffee blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 7 kcal |
| 1 teaspoon (small) | 1.5 g | 5 kcal |
| 1 cup (medium) | 2 g | 7 kcal |
| 1 serving (small) | 2 g | 7 kcal |
| 1 serving (medium) | 3 g | 11 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 cup (double) | 4 g | 14 kcal |
| 1 serving (large) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Instant coffee and chicory coffee blend
Does an instant coffee and chicory coffee blend contain caffeine?
Yes, it contains caffeine because it includes instant coffee. The amount varies with the product’s coffee-to-chicory ratio and how much you use, so it is not equivalent to caffeine-free chicory coffee.
How do you make an instant coffee and chicory coffee blend?
Stir the blend into hot water until it dissolves. You do not need to brew or boil it like ground coffee; add more or less of the mix to suit your preferred strength.
What does an instant coffee and chicory coffee blend taste like?
It tastes roasted and somewhat bitter, with an earthy note from the chicory. Compared with instant coffee alone, the blend may taste less straightforwardly coffee-like; the exact flavor depends on the proportions in the product.
What is the difference between an instant coffee and chicory coffee blend and pure chicory coffee?
The blend contains instant coffee as well as chicory, while pure chicory coffee is made from roasted chicory root. That means the blend contains caffeine, whereas pure chicory coffee is naturally caffeine-free.
Can you make an instant coffee and chicory coffee blend with milk?
Yes, you can add milk after dissolving the blend in hot water, or prepare it with hot milk. Dairy or plant-based milk can soften the drink’s roasted, bitter notes.
Can an instant coffee and chicory coffee blend replace regular coffee?
Yes, it can replace a cup of regular coffee if you enjoy its roasted, slightly earthy flavor. It still contains caffeine, and its strength may differ from your usual coffee, so adjust the amount to taste.
Is an instant coffee and chicory coffee blend caffeine-free?
No, it is not caffeine-free because instant coffee is one of its ingredients. Choose pure roasted chicory coffee instead if you want a coffee-style drink without caffeine.
Is an instant coffee and chicory coffee blend okay to drink at night?
It may interfere with sleep because the instant coffee contributes caffeine. If caffeine affects you, choose a caffeine-free drink in the evening; adding chicory does not cancel out the caffeine.
Can you add an instant coffee and chicory coffee blend to baking?
Yes, you can use it to add roasted coffee-and-chicory flavor to recipes such as cakes or desserts. Dissolve it in a small amount of the recipe’s liquid first to help it mix evenly.
Can you drink an instant coffee and chicory coffee blend during pregnancy?
Yes, but count its caffeine toward your total intake during pregnancy. The amount varies by product and serving, so ask your doctor or dietitian about a suitable limit for you.
Instant coffee and chicory coffee blend Vitamins & Minerals
Vitamins
B3
0.08mg · 1% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
42mg · 1% DV
Phosphorus
5mg · 1% DV
Magnesium
2.9mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
2.4mg · 0% DV
Instant coffee and chicory coffee blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee and chicory coffee blend
To burn the 7 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee and chicory coffee blend?
Instant coffee and chicory coffee blend combines soluble coffee with roasted chicory root, so it dissolves quickly in hot water. Chicory brings a deep, roasted bitterness that rounds out the coffee flavour; because the blend contains coffee, it is caffeinated rather than a caffeine-free coffee substitute.
Stir it into hot water for a quick cup, or add milk if you prefer a softer taste. It works well as a simple morning drink or an afternoon pick-me-up, and is low in calories when served without sugar or creamy additions. Pair it with toast or a biscuit, or keep the cup lighter by choosing a small splash of milk and skipping sweeteners.
How Nutritious Is Instant coffee and chicory coffee blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee and chicory coffee blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee and chicory coffee blend Contain Allergens?
No known major allergens
Which Diets Is Instant coffee and chicory coffee blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee and chicory coffee blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.