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Instant Coffee 3-in-1 (Original) Calories
Blend of coffee, sugar, and creamer; quick and convenient
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Instant Coffee 3-in-1 (Original) (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 0.5 g of protein, 2.2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Instant Coffee 3-in-1 (Original) Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Instant Coffee 3-in-1 (Original) nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Instant Coffee 3-in-1 (Original)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 pack (small) | 15 g | 65 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 22 g | 95 kcal |
| 1 serving (large) | 22 g | 95 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 200 g | 860 kcal |
| 1 cup (large) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant Coffee 3-in-1 (Original)
What is in instant coffee 3-in-1 (Original)?
Instant coffee 3-in-1 (Original) combines soluble coffee, sugar and creamer in one mix. The creamer and sugar give it a sweeter, creamier taste than plain instant coffee.
How do you make instant coffee 3-in-1 (Original)?
To make instant coffee 3-in-1 (Original), empty the sachet into a cup, add hot water and stir until the powder dissolves. It is already sweetened, so you do not need to add sugar.
Does instant coffee 3-in-1 (Original) contain caffeine?
Yes, instant coffee 3-in-1 (Original) contains caffeine because it includes coffee. The exact amount can vary by product, so check the package if you need the caffeine content for a particular serving.
Can you make iced coffee with instant coffee 3-in-1 (Original)?
Yes, you can make iced coffee with instant coffee 3-in-1 (Original). Dissolve the powder in a little hot water first, then add cold water or milk and ice; it may not dissolve well directly in cold liquid.
Is instant coffee 3-in-1 (Original) sweetened?
Yes, instant coffee 3-in-1 (Original) contains sugar, so it is a sweetened coffee mix rather than plain instant coffee. If you want to control the sweetness, use plain instant coffee and add sugar separately.
Does instant coffee 3-in-1 (Original) taste like black instant coffee?
No, instant coffee 3-in-1 (Original) tastes sweeter and creamier than black instant coffee because it contains sugar and creamer. Plain instant coffee has a more direct coffee flavor and can be served without those additions.
Can you mix instant coffee 3-in-1 (Original) with milk instead of water?
Yes, instant coffee 3-in-1 (Original) can be mixed with warm milk instead of water. The result is richer and creamier, though the mix already contains creamer, so the coffee flavor may taste less pronounced.
How should you store instant coffee 3-in-1 (Original)?
Store instant coffee 3-in-1 (Original) in a cool, dry place away from moisture. Keep individual sachets sealed until use, and close a larger opened package tightly so the powder stays dry and dissolves properly.
Can instant coffee 3-in-1 (Original) keep you awake at night?
Yes, the caffeine in instant coffee 3-in-1 (Original) can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if coffee affects your sleep.
Can people with diabetes drink instant coffee 3-in-1 (Original)?
Instant coffee 3-in-1 (Original) contains sugar, which can raise blood glucose. People with diabetes should account for it in their eating plan; ask a doctor or dietitian for advice tailored to your treatment and needs.
Instant Coffee 3-in-1 (Original) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
11mg · 2% DV
Sodium
32mg · 1% DV
Calcium
13mg · 1% DV
Potassium ⭐
40mg · 1% DV
Instant Coffee 3-in-1 (Original) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant Coffee 3-in-1 (Original)
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant Coffee 3-in-1 (Original)?
Instant Coffee 3-in-1 (Original) is a single-serve powdered mix of instant coffee, sugar and creamer. Stir it into hot water for a quick cup without measuring or adding milk separately, whether you are at home, at work or travelling.
It tends to taste sweet and mild, with a creamy texture and less pronounced bitterness than black coffee. In many places, it is enjoyed at breakfast or as a convenient drink during a work break, often alongside a biscuit or other small snack. Its carbohydrate content is high for a drink mix, while protein and fibre are low. If you prefer a less sweet cup, use only part of the sachet and keep the rest for later.
How Nutritious Is Instant Coffee 3-in-1 (Original)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant Coffee 3-in-1 (Original) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Coffee 3-in-1 (Original) Contain Allergens?
Contains these allergens:
Which Diets Is Instant Coffee 3-in-1 (Original) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Coffee 3-in-1 (Original) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.