Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Flavored 3-in-1 instant coffee Calories
Sweetened flavored instant coffee mix with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Flavored 3-in-1 instant coffee (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 16.4 g of carbs, 0.5 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Flavored 3-in-1 instant coffee Nutrition Facts
Selected: 1 pack (mini) · 20 g
86
KCAL / 20G
Carbs
16.4g
· 6% DV
Protein
0.5g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 2% · Fat 21%
Flavored 3-in-1 instant coffee nutrition facts table · 1 pack (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Flavored 3-in-1 instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 20 g | 86 kcal |
| 1 tablespoon (shredded) | 12 g | 52 kcal |
| 1 cup (whole) | 20 g | 86 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 24 g | 103 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 pack (medium) | 30 g | 129 kcal |
| 2 pack (double) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Flavored 3-in-1 instant coffee
Does flavored 3-in-1 instant coffee contain caffeine?
Yes, flavored 3-in-1 instant coffee usually contains caffeine from its instant coffee. The amount varies with the product’s coffee content, so use the package’s caffeine information if you need to know how much is in a serving.
Does flavored 3-in-1 instant coffee contain sugar?
Yes, flavored 3-in-1 instant coffee is typically sweetened with sugar as well as containing creamer. If you are limiting added sugar, choose an unsweetened coffee mix instead of assuming the flavor comes only from the flavoring.
What is in flavored 3-in-1 instant coffee?
Flavored 3-in-1 instant coffee generally combines soluble coffee, sugar, creamer, and flavorings. The particular flavor and ingredient proportions vary by product, so the mix may taste different from one variety to another.
How do you make flavored 3-in-1 instant coffee?
Flavored 3-in-1 instant coffee is made by dissolving the mix in hot water. Empty the packet into a mug, add the amount of hot water directed on the package, and stir until the powder has dissolved.
Does flavored 3-in-1 instant coffee contain real coffee?
Yes, flavored 3-in-1 instant coffee usually contains soluble coffee, not just coffee flavoring. It also has sweetener, creamer, and flavorings, so it is a combined drink mix rather than plain instant coffee.
Why does flavored 3-in-1 instant coffee taste creamy without milk?
Flavored 3-in-1 instant coffee tastes creamy because the mix already includes creamer. You can make it with hot water alone; adding milk is optional and will make the drink richer and milder.
Can you make iced coffee with flavored 3-in-1 instant coffee?
Yes, you can make iced coffee with flavored 3-in-1 instant coffee. First dissolve the powder in a little hot water, then add cold water and ice; this helps prevent undissolved clumps.
What is the difference between flavored 3-in-1 and 2-in-1 instant coffee?
Flavored 3-in-1 instant coffee typically includes coffee, sweetener, and creamer, while 2-in-1 mixes usually combine coffee and creamer without added sugar. Recipes differ by product, so the ingredient list clarifies what a particular mix contains.
Can flavored 3-in-1 instant coffee affect sleep?
Yes, the caffeine in flavored 3-in-1 instant coffee can make it harder to fall asleep or reduce sleep quality, especially for people sensitive to caffeine. Having it earlier in the day can help avoid that effect at bedtime.
How should you store flavored 3-in-1 instant coffee after opening?
Store opened flavored 3-in-1 instant coffee in a tightly closed, dry container, away from heat, moisture, and strong odors. Use an opened single-serve packet promptly, since humidity can make the powder clump and affect its flavor.
Flavored 3-in-1 instant coffee Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Sodium
44mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
52mg · 2% DV
Flavored 3-in-1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored 3-in-1 instant coffee
To burn the 86 calories in 1 pack (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored 3-in-1 instant coffee?
Flavored 3-in-1 instant coffee is a single-serve mix that combines instant coffee with sugar, creamer and added flavour. Stir it into hot water for a quick cup, without measuring separate ingredients. The flavour varies by product, while the creamer gives the drink a smoother, fuller body than black instant coffee.
It suits a quick break at home, work or while travelling, and can be served alongside breakfast or a biscuit. In many places, people drink it as a convenient alternative to café coffee rather than as a carefully brewed cup. It is sweetened and carbohydrate-heavy: 100 g contains 82 g of carbohydrates. For a less rich cup, use plenty of hot water and skip extra sugar or creamer.
How Nutritious Is Flavored 3-in-1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored 3-in-1 instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored 3-in-1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Flavored 3-in-1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored 3-in-1 instant coffee Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.26g
Compare Flavored 3-in-1 instant coffee
Foods Similar to Flavored 3-in-1 instant coffee
Have another question about Flavored 3-in-1 instant coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.