Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Instant coffee with 3 sugars Calories
Sweetened instant coffee with 3 sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Instant coffee with 3 sugars (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 20 g of carbs, 0.4 g of protein, 0.2 g of fat and 0 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Instant coffee with 3 sugars Nutrition Facts
Selected: 1 cup (medium) · 200 g
80
KCAL / 200G
Carbs
20g
· 7% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Instant coffee with 3 sugars nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Instant coffee with 3 sugars?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 80 kcal |
| 1 pack (mini) | 18 g | 7 kcal |
| 2 pack (double) | 36 g | 14 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 serving (medium) | 180 g | 72 kcal |
| 1 serving (large) | 240 g | 96 kcal |
| 1 cup (large) | 300 g | 120 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Instant coffee with 3 sugars
How do you make instant coffee with 3 sugars?
Put the instant coffee and the intended amount of sugar in a cup, add hot water, and stir until dissolved. Adjust the water to suit your preferred strength; the name alone does not specify how much coffee to use.
Does instant coffee with 3 sugars contain caffeine?
Yes, unless the coffee itself is decaffeinated. The caffeine amount varies with the brand and how much instant coffee is used, so the name “with 3 sugars” does not tell you its caffeine content.
Does “3 sugars” in instant coffee with 3 sugars mean three teaspoons?
No, the name does not define a standard spoon size. It could refer to three teaspoons, three sugar cubes, or another measure, so use the amount of sugar actually added to your cup.
Can you make instant coffee with 3 sugars with milk?
Yes. Dissolve the instant coffee in a little hot water first, then add hot or cold milk. This makes a milkier drink, but it does not remove the sugar already added.
Is instant coffee with 3 sugars different from brewed coffee?
Yes. Instant coffee is made from brewed coffee that has been dried into soluble granules, while brewed coffee is prepared by extracting ground beans with water. The three sugars are an addition, not part of the coffee-making method.
Can you make instant coffee with 3 sugars using cold water?
Yes, but the granules may take longer to dissolve and can clump. Stir them first with a small splash of warm water, then add cold water or ice for a smoother iced drink.
Will instant coffee with 3 sugars keep you awake at night?
It can. Caffeine may delay sleep or make it less restful, especially for people who are sensitive to it. If you notice this effect, have instant coffee with 3 sugars earlier in the day or choose decaf.
Can instant coffee with 3 sugars raise blood sugar?
Yes, the added sugar can raise blood glucose, although the response varies by person and serving. Using less sugar or choosing unsweetened coffee reduces the added sugar in the drink.
Does instant coffee with 3 sugars dehydrate you?
No, a cup still contributes fluid. Caffeine can have a mild diuretic effect, particularly if you rarely consume it, but ordinary coffee does not cancel out the water it provides.
Can instant coffee with 3 sugars cause weight gain?
It can contribute to weight gain if its added sugar regularly increases your overall energy intake. Having it less often, using less sugar, or choosing unsweetened coffee lowers that contribution.
Instant coffee with 3 sugars Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B2
0.04mg · 3% DV
B1
0.01mg · 1% DV
Folate
2µg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
4mg · 0% DV
Instant coffee with 3 sugars Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with 3 sugars
To burn the 80 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee with 3 sugars?
Instant coffee with 3 sugars is made by dissolving instant coffee in hot water and sweetening it with three portions of sugar. It offers a quick cup without brewing grounds, whether at home, at work or while travelling; the coffee strength and the kind of sugar can vary.
Its roasted, slightly bitter flavour is softened by the sweetness, and it is usually served hot, with milk added if desired. Across many English-speaking countries, it is a convenient breakfast or mid-day drink. Most of its carbohydrates come from sugar, while protein and fat are very low. For a less sweet cup, reduce the sugar or add a splash of milk instead.
How Nutritious Is Instant coffee with 3 sugars?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee with 3 sugars Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with 3 sugars Contain Allergens?
No known major allergens
Which Diets Is Instant coffee with 3 sugars Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with 3 sugars Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Instant coffee with 3 sugars
Foods Similar to Instant coffee with 3 sugars
Have another question about Instant coffee with 3 sugars?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.