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3-in-1 instant coffee less sugar Calories
Less sugar instant coffee mix with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of 3-in-1 instant coffee less sugar (17 g) has 73 calories. That works out to 430 calories per 100 g. It contains 13.3 g of carbs, 0.9 g of protein, 1.8 g of fat and 0.2 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
3-in-1 instant coffee less sugar Nutrition Facts
Selected: 1 pack (mini) · 17 g
73
KCAL / 17G
Carbs
13.3g
· 5% DV
Protein
0.9g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
3-in-1 instant coffee less sugar nutrition facts table · 1 pack (mini) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.39 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of 3-in-1 instant coffee less sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 17 g | 73 kcal |
| 1 cup (small) | 17 g | 73 kcal |
| 1 serving (medium) | 17 g | 73 kcal |
| 1 serving (large) | 25.5 g | 110 kcal |
| 2 pack (double) | 34 g | 146 kcal |
| 3 pack (triple) | 51 g | 219 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 3-in-1 instant coffee less sugar
How do you make 3-in-1 instant coffee with less sugar?
Empty one sachet of 3-in-1 instant coffee with less sugar into a mug, add hot water, and stir until the powder dissolves. It already includes a creamer and sweetener, so you usually do not need to add milk or sugar.
Does 3-in-1 instant coffee with less sugar still contain sugar?
Yes, 3-in-1 instant coffee with less sugar still contains sugar; “less sugar” means less than a comparable standard mix, not sugar-free. The exact amount varies by product, so do not treat it as an unsweetened coffee.
Does 3-in-1 instant coffee with less sugar contain caffeine?
Yes, 3-in-1 instant coffee with less sugar contains caffeine because it includes instant coffee. The caffeine amount varies between products, so count it alongside caffeine from tea, brewed coffee, cola, and energy drinks.
Can you make 3-in-1 instant coffee with less sugar using cold water?
You can mix 3-in-1 instant coffee with less sugar into cold water, but the powder may dissolve less smoothly than it does in hot water. Stir thoroughly, or first dissolve the sachet in a small amount of hot water and then add cold water.
Can you add milk to 3-in-1 instant coffee with less sugar?
Yes, you can prepare 3-in-1 instant coffee with less sugar with milk instead of water. Because the mix already contains creamer, milk makes the drink richer and changes its taste; adding milk is optional, not necessary for it to dissolve.
Is 3-in-1 instant coffee with less sugar good for you?
3-in-1 instant coffee with less sugar is a convenient sweetened coffee mix, not a source of special health benefits. Its reduced sugar content may be preferable to the standard version, but it still contains sugar and creamer, so it is different from plain coffee.
Can people with diabetes drink 3-in-1 instant coffee with less sugar?
People with diabetes may be able to include 3-in-1 instant coffee with less sugar, but its sugar and carbohydrates can affect blood glucose. “Less sugar” does not mean sugar-free, so account for the serving in your individual diabetes meal plan.
Can 3-in-1 instant coffee with less sugar affect your sleep?
Yes, caffeine in 3-in-1 instant coffee with less sugar can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Choose an earlier time if you notice it disrupts your sleep.
How should you store an opened sachet of 3-in-1 instant coffee with less sugar?
Transfer leftover 3-in-1 instant coffee with less sugar to an airtight container and keep it in a cool, dry place. Moisture can make the powder clump and weaken its aroma, so use an opened sachet promptly.
3-in-1 instant coffee less sugar Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
24mg · 3% DV
Potassium ⭐
105mg · 3% DV
Calcium
31mg · 3% DV
Sodium
54mg · 2% DV
3-in-1 instant coffee less sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-in-1 instant coffee less sugar
To burn the 73 calories in 1 pack (mini) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-in-1 instant coffee less sugar?
3-in-1 instant coffee less sugar is a single-serve mix of instant coffee, sweetener and creamer, made to be stirred into hot water. It offers the convenience of a milky, sweetened coffee without needing separate ingredients or equipment.
Its flavour is smoother and creamier than black instant coffee, with sweetness that is reduced compared with many standard 3-in-1 mixes. It works as a quick drink at breakfast, during a work break or while travelling; in places where coffee is commonly taken with milk, it can stand in for a ready-made milky cup. The mix is mainly carbohydrate, with relatively little protein. Add extra hot water for a lighter-tasting cup, or pair it with a savoury breakfast rather than another sweet snack.
How Nutritious Is 3-in-1 instant coffee less sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-in-1 instant coffee less sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 instant coffee less sugar Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 instant coffee less sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 instant coffee less sugar Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.