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Instant coffee 3 in 1 extra Calories
Sweetened instant coffee mix with creamer
CALORIES
GI
POTASSIUM
FIBER
Instant coffee 3 in 1 extra Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
83.3g
· 66%
Protein
5.6g
· 4%
Fat
16.7g
· 30%
Fiber
0g
Instant coffee 3 in 1 extra Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
80mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Instant coffee 3 in 1 extra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee 3 in 1 extra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee 3 in 1 extra Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee 3 in 1 extra Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee 3 in 1 extra Fat Profile
SATURATED
8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Instant coffee 3 in 1 extra
Instant coffee 3 in 1 extra — Frequently Asked Questions
How many calories are in extra 3-in-1 instant coffee?
Extra 3-in-1 instant coffee provides 500 calories per 100 g. It contains 83.33 g of carbohydrates and 16.67 g of fat per 100 g.
Is extra 3-in-1 instant coffee suitable for a gluten-free diet?
Yes, extra 3-in-1 instant coffee is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.