Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Instant coffee 3 in 1 extra Calories
Sweetened instant coffee mix with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Instant coffee 3 in 1 extra (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 16.7 g of carbs, 1.1 g of protein, 3.3 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Instant coffee 3 in 1 extra Nutrition Facts
Selected: 1 pack (whole) · 20 g
100
KCAL / 20G
Carbs
16.7g
· 6% DV
Protein
1.1g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Instant coffee 3 in 1 extra nutrition facts table · 1 pack (whole) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Instant coffee 3 in 1 extra?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 20 g | 100 kcal |
| 1 tablespoon (shredded) | 10 g | 50 kcal |
| 2 tablespoon (double) | 20 g | 100 kcal |
| 1 cup (whole) | 20 g | 100 kcal |
| 1 serving (medium) | 20 g | 100 kcal |
| 1 serving (large) | 30 g | 150 kcal |
| 1 pack (extra large) | 30 g | 150 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Instant coffee 3 in 1 extra
What does “3 in 1” mean in instant coffee 3 in 1 extra?
“3 in 1” means instant coffee, a sweetener and a creamer are combined in one mix. Instant coffee 3 in 1 extra is therefore different from plain instant coffee, which you can sweeten and whiten to taste.
How do you make instant coffee 3 in 1 extra?
Mix instant coffee 3 in 1 extra with hot water, using the amount suggested on its packet. Stir until the powder dissolves; it already contains sweetener and creamer, so adding sugar is optional rather than necessary.
Is instant coffee 3 in 1 extra stronger than regular 3-in-1 coffee?
Not necessarily. “Extra” is a product name, not a standard measure of coffee strength or caffeine. The taste and formulation can differ from a brand’s regular 3-in-1 mix, so the name alone doesn’t show how much stronger it is.
Can you make instant coffee 3 in 1 extra with cold water?
Yes, but instant coffee 3 in 1 extra may take longer to dissolve in cold water. For a smoother iced drink, dissolve the powder in a small amount of hot water first, then add cold water or ice.
Does instant coffee 3 in 1 extra contain milk?
Yes, instant coffee 3 in 1 extra contains a dairy-based creamer. It is not a dairy-free choice, and anyone with a milk allergy should avoid it; adding water does not remove the milk-derived ingredient.
Why is instant coffee 3 in 1 extra sweet?
Instant coffee 3 in 1 extra is sweet because sugar is part of the mix, alongside coffee and creamer. If you want to control the sweetness, plain instant coffee lets you add little or no sugar.
Can you add milk to instant coffee 3 in 1 extra?
Yes, you can add milk to instant coffee 3 in 1 extra, but it already contains creamer. Adding milk makes the drink creamier and may soften its coffee taste, so start with a small splash.
Does instant coffee 3 in 1 extra go bad after opening?
Yes, moisture and air can affect instant coffee 3 in 1 extra after its packet is opened. Prepare it soon after opening, or transfer any unused powder to a sealed, dry container and follow the packet’s date guidance.
Does instant coffee 3 in 1 extra contain caffeine?
Yes, instant coffee 3 in 1 extra contains caffeine from its instant coffee. The amount varies by product, so don’t assume “extra” means a particular caffeine level if you are limiting your intake.
Can instant coffee 3 in 1 extra keep you awake?
It can. The caffeine in instant coffee 3 in 1 extra may interfere with sleep, especially if you are sensitive to caffeine or drink it late in the day. Choose a caffeine-free drink near bedtime if it affects you.
Instant coffee 3 in 1 extra Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
16mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
52mg · 2% DV
Instant coffee 3 in 1 extra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee 3 in 1 extra
To burn the 100 calories in 1 pack (whole) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee 3 in 1 extra?
Instant coffee 3 in 1 extra is a single-serve drink mix combining instant coffee, sugar and creamer. Stir a sachet into hot water for a quick cup without measuring separate ingredients; it is a convenient pantry or travel option rather than plain coffee.
The cup is sweet and mellow, with a creamy, fuller mouthfeel than black instant coffee. It is commonly enjoyed at breakfast or during a work break, and its portability makes it handy when a café or kitchen is not available. Carbohydrates make up most of its energy, so it is a noticeably sweet choice. For a less sweet cup, use only part of the sachet and save the rest, or add extra hot water.
How Nutritious Is Instant coffee 3 in 1 extra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee 3 in 1 extra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee 3 in 1 extra Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee 3 in 1 extra Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee 3 in 1 extra Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.18g
Compare Instant coffee 3 in 1 extra
Foods Similar to Instant coffee 3 in 1 extra
Have another question about Instant coffee 3 in 1 extra?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.