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Instant chocolate drink powder Calories
Sweetened cocoa-based powder for instant chocolate drinks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Instant chocolate drink powder (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 16.8 g of carbs, 1.1 g of protein, 0.7 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Instant chocolate drink powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
16.8g
· 6% DV
Protein
1.1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 6% · Fat 8%
Instant chocolate drink powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Instant chocolate drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 pack (mini) | 18 g | 70 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 1 cup (medium) | 25 g | 98 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 4 tablespoon (extra large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Instant chocolate drink powder
Can you make instant chocolate drink powder with cold milk?
Yes, instant chocolate drink powder can be mixed with cold milk. Stir it first into a small splash of milk to make a smooth paste, then add the rest while whisking; this helps prevent dry clumps and powder settling at the bottom.
Is instant chocolate drink powder the same as hot chocolate mix?
Not always. Instant chocolate drink powder is usually a sweetened cocoa-based mix intended to dissolve in milk or water, while some hot chocolate mixes contain actual chocolate or other ingredients for a richer drink. Check the product description if you need a particular style.
Can instant chocolate drink powder be used in coffee?
Yes, instant chocolate drink powder can be stirred into coffee to make a quick mocha-style drink. Dissolve the powder in a little hot coffee first, then add the rest; because the mix is sweetened, taste it before adding sugar or syrup.
Does instant chocolate drink powder contain caffeine?
Yes, instant chocolate drink powder can contain a small amount of naturally occurring caffeine from cocoa. The amount varies with the product’s cocoa content, so it is not necessarily caffeine-free; people who are sensitive to caffeine may prefer it earlier in the day.
Can instant chocolate drink powder be used instead of cocoa powder in baking?
Yes, but instant chocolate drink powder is sweetened, unlike many baking cocoa powders. It can work in cakes or cookies, but reduce the recipe’s added sugar and expect a milder chocolate flavor than you would get from unsweetened cocoa.
Why does instant chocolate drink powder settle at the bottom of a mug?
Instant chocolate drink powder can settle when it has not fully dissolved, especially in cold liquid or when added all at once. Mix it first with a small amount of warm milk or water, then gradually stir in the rest of the drink.
Can instant chocolate drink powder be made with water instead of milk?
Yes, instant chocolate drink powder can be made with water, although the result is usually less creamy than a milk-based drink. Warm water often helps it dissolve more easily; whisking the powder with a small amount first also improves the texture.
Does instant chocolate drink powder go bad after opening?
Yes, instant chocolate drink powder can lose quality after opening, particularly if moisture gets into the package. Keep it tightly sealed in a cool, dry cupboard and follow the package’s date guidance; discard it if it develops an unusual smell or shows signs of moisture or mold.
Can instant chocolate drink powder be added to oatmeal?
Yes, instant chocolate drink powder can flavor oatmeal, but it also sweetens it. Stir a little into cooked oats while they are warm, taste before adding any other sweetener, and add milk if you want a creamier bowl.
Is instant chocolate drink powder suitable for a low-sugar drink?
Usually not without adjustment: instant chocolate drink powder is a sweetened mix. You can use a smaller amount in unsweetened milk to reduce the sweetness of the finished drink, but the powder itself is not an unsweetened cocoa product.
Instant chocolate drink powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.56mg · 3% DV
Potassium ⭐
104mg · 3% DV
Sodium
44mg · 2% DV
Instant chocolate drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant chocolate drink powder
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant chocolate drink powder?
Instant chocolate drink powder is a sweetened cocoa-based mix designed to dissolve in milk or water. It is commonly prepared as a hot drink, though it can also be mixed into cold milk for a quick chocolate-flavoured drink.
People may enjoy it at breakfast, as an afternoon snack, or as a cosy drink alongside a biscuit. Made with milk, it tends to taste creamier and fuller; water gives a lighter result. Most of its energy comes from carbohydrates, so the serving size is worth keeping in mind if you are watching how much sweetness you have during the day. For a less sweet cup, use more milk or mix it with plain cocoa.
How Nutritious Is Instant chocolate drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant chocolate drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant chocolate drink powder Contain Allergens?
Contains these allergens:
Which Diets Is Instant chocolate drink powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant chocolate drink powder Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.