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Sweetened cocoa-based powder for instant chocolate drinks
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
84g
· 86%
Protein
5.5g
· 6%
Fat
3.5g
· 8%
Fiber
3.2g
Vitamins
B2
0.12mg · 9% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Potassium ⭐
520mg · 15% DV
Magnesium
55mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Instant chocolate drink powder contains 390 calories per 100 g. Per 100 g, it also provides 84 g of carbohydrates, 5.5 g of protein, and 3.5 g of fat.
Instant chocolate drink powder has a glycemic index of 55. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.