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Instant Chicory Calories
Caffeine-free, fiber source, hot beverage alternative
CALORIES
GI
POTASSIUM
FIBER
Instant Chicory Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
70g
· 94%
Protein
4g
· 5%
Fat
0.2g
· 1%
Fiber
36g
Instant Chicory Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Calcium
110mg · 11% DV
Magnesium
40mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
290mg · 9% DV
Instant Chicory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Chicory Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Chicory Contain Allergens?
No known major allergens
Which Diets Is Instant Chicory Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant Chicory Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Instant Chicory
Instant Chicory — Frequently Asked Questions
How many calories are in instant chicory?
Instant chicory contains 320 calories per 100 g. It provides 4 g of protein, 70 g of carbohydrates, and 0.2 g of fat per 100 g.
Is instant chicory suitable for a keto diet?
Instant chicory is listed as compatible with a keto diet. It contains 70 g of carbohydrates and 36 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.