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Instant Chicory Calories
Caffeine-free, fiber source, hot beverage alternative
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Instant Chicory (5 g) has 16 calories. That works out to 320 calories per 100 g. It contains 3.5 g of carbs, 0.2 g of protein, 0 g of fat and 1.8 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Instant Chicory Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
16
KCAL / 5G
Carbs
3.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Instant Chicory nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Instant Chicory?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 16 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 serving (medium) | 5 g | 16 kcal |
| 1 piece (medium) | 5 g | 16 kcal |
| 2 tablespoon (large) | 10 g | 32 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 cup (medium) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Instant Chicory
What is Instant Chicory?
Instant Chicory is a soluble drink usually made from roasted chicory root. Stir it into hot water for a dark, roasted beverage; it is not made from coffee beans.
Does Instant Chicory contain caffeine?
No, Instant Chicory is naturally caffeine-free because it is made from chicory root rather than coffee beans. It can be a useful hot-drink alternative if you are avoiding caffeine.
How do you make Instant Chicory?
Stir the recommended amount of Instant Chicory into a mug of hot water until it dissolves. Add hot milk or a plant-based drink if you prefer a creamier, milder cup.
What does Instant Chicory taste like?
Instant Chicory has a roasted, earthy taste that can resemble coffee, but it is not identical. It may taste mildly bitter, and adding milk can soften its sharper, roasted notes.
Can Instant Chicory replace coffee?
Yes, Instant Chicory can replace coffee when you want a hot, roasted drink without caffeine. Its flavor is more earthy and it will not provide coffee’s caffeine-related alertness.
Does Instant Chicory cause gas or bloating?
It can. Chicory root contains inulin, a fermentable fiber that may cause gas or bloating, especially if you are not used to it. Try a small serving first and see how you feel.
Can you drink Instant Chicory with milk?
Yes, Instant Chicory can be mixed with dairy or plant-based milk. For a smoother drink, first dissolve the powder in a little hot water, then stir in warmed milk.
Is Instant Chicory good for weight loss?
Instant Chicory does not cause weight loss by itself. Unsweetened, it can replace a sweetened coffee drink, and its fiber may support fullness, but it is not a weight-loss treatment.
Does Instant Chicory affect blood sugar?
Instant Chicory contains carbohydrates, so its effect can vary with the serving and the product. If you have diabetes, consider its carbohydrate content as part of your individual meal plan and monitor your response.
How should you store Instant Chicory after opening?
Keep Instant Chicory tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, while a dry, closed container helps preserve its flavor.
Instant Chicory Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.08µg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
5.5mg · 1% DV
Magnesium
2mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
15mg · 0% DV
Sodium
3mg · 0% DV
Instant Chicory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant Chicory
To burn the 16 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant Chicory?
Instant Chicory is a soluble drink made from dried extract of roasted chicory root. Stir it into hot water for a dark, gently roasted drink with earthy, slightly bitter notes; it is a coffee alternative, not coffee. In places where it is familiar, it is often served much like a hot drink at breakfast or during a break, either plain or with milk. It can also be blended with coffee for a milder, more rounded cup. Instant Chicory is caffeine-free and provides fibre. For a lighter drink, leave out added sugar; milk or a plant-based alternative softens its robust taste.
How Nutritious Is Instant Chicory?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant Chicory Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Chicory Contain Allergens?
No known major allergens
Which Diets Is Instant Chicory Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant Chicory Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.