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A smooth, light-brown instant coffee drink sits in a cup, with a thin layer of pale foam and a few tiny bubbles on its surface.

Instant 3-in-1 hazelnut flavored coffee Calories

Sweetened creamy hazelnut-flavored instant coffee mix

CALORIES · 100 G

430kcal

GI

52medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

0.6g

Quick answer

1 pack (mini) of Instant 3-in-1 hazelnut flavored coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.6 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Instant 3-in-1 hazelnut flavored coffee Nutrition Facts

Selected: 1 pack (mini) · 18 g

77

KCAL / 18G

Carbs

14.8g

· 5% DV

Protein

0.6g

· 1% DV

Fat

1.7g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 3% · Fat 20%

Instant 3-in-1 hazelnut flavored coffee nutrition facts table · 1 pack (mini) (18 g)

NutrientAmount% DV
Calories77 kcal
Total fat1.7 g2%
Saturated fat1.46 g7%
Trans fat0.02 g
Sodium50 mg2%
Total carbohydrate14.8 g5%
Fiber0.1 g0%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Instant 3-in-1 hazelnut flavored coffee?

ServingAmountCalories
1 pack (mini)18 g77 kcal
1 cup (small)18 g77 kcal
1 serving (small)18 g77 kcal
1 pack (small)20 g86 kcal
1 pack (medium)24 g103 kcal
1 cup (medium)24 g103 kcal
1 serving (medium)24 g103 kcal
2 pack (double)36 g155 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Instant 3-in-1 hazelnut flavored coffee

How do you make instant 3-in-1 hazelnut flavored coffee?

Empty one sachet into a cup, add the amount of hot water specified on the package, and stir until dissolved. It is already sweetened and creamy, so extra sugar or creamer is usually unnecessary.

Does instant 3-in-1 hazelnut flavored coffee contain caffeine?

Yes. It contains instant coffee, so it has caffeine, but the amount varies by brand and recipe. Without the product’s specific formulation, a reliable caffeine figure per sachet cannot be given.

Does instant 3-in-1 hazelnut flavored coffee contain real hazelnuts?

Not necessarily; “hazelnut flavored” does not by itself mean the mix contains hazelnuts. If you have a hazelnut allergy, check the specific product’s ingredient and allergen information before drinking it.

Can you make instant 3-in-1 hazelnut flavored coffee with cold water?

Yes, but the powder may dissolve more slowly in cold water. For a smoother iced drink, first dissolve the sachet in a little hot water, then add cold water and ice.

Can you make instant 3-in-1 hazelnut flavored coffee with milk instead of water?

Yes. Using hot milk instead of water makes the drink richer and creamier. The mix may already contain a dairy creamer, so the result can be heavier than coffee prepared with water.

Is instant 3-in-1 hazelnut flavored coffee already sweetened?

Yes, it is a sweetened coffee mix, so you usually do not need to add sugar. The amount of sugar varies by brand, and the ingredient list is the place to find the product-specific figure.

Does instant 3-in-1 hazelnut flavored coffee keep you awake?

It can, because it contains caffeine, which may make it harder to fall asleep or stay asleep. The effect varies from person to person, so avoid drinking it close to bedtime if caffeine affects your sleep.

How many sachets of instant 3-in-1 hazelnut flavored coffee can you drink in a day?

There is no single daily amount that suits everyone. Each sachet contributes caffeine and sugar, so count it alongside other coffee, tea, energy drinks, and sweetened drinks you have that day.

Can instant 3-in-1 hazelnut flavored coffee be used to make iced coffee?

Yes. Dissolve a sachet in a small splash of hot water, pour it over ice, and top it up with cold water or milk. Dissolving it first helps prevent undissolved powder in the finished drink.

How should you store an opened sachet of instant 3-in-1 hazelnut flavored coffee?

Keep any unused powder in a tightly sealed, dry container in a cool place. Moisture can make the mix clump and affect its flavor; because mini sachets are single-serve, using the opened portion promptly is best.

Instant 3-in-1 hazelnut flavored coffee Vitamins & Minerals

Vitamins

B3

0.5mg · 3% DV

B2

0.02mg · 2% DV

B12

0.03µg · 1% DV

B5

0.06mg · 1% DV

Minerals

Phosphorus

17mg · 2% DV

Sodium

50mg · 2% DV

Calcium

22mg · 2% DV

Potassium ⭐

43mg · 1% DV

Instant 3-in-1 hazelnut flavored coffee Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant 3-in-1 hazelnut flavored coffee

To burn the 77 calories in 1 pack (mini) (18 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Instant 3-in-1 hazelnut flavored coffee?

Instant 3-in-1 hazelnut flavored coffee is a packaged drink mix that combines instant coffee with sweetener and creamer, ready to dissolve in hot water. The hazelnut flavour gives it a sweet, rounded taste, while the creamer makes the cup smoother and less coffee-forward than black instant coffee.

It is convenient at home, at work or while travelling, and is usually served hot as a quick breakfast or coffee-break drink. Unlike coffee brewed with a separate splash of milk, this mix is already sweetened and creamy. It is carbohydrate-rich for a coffee drink; a typical mini sachet is about 18 g. For a less sweet cup, use half a sachet and add plain instant coffee to taste.

How Nutritious Is Instant 3-in-1 hazelnut flavored coffee?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Instant 3-in-1 hazelnut flavored coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant 3-in-1 hazelnut flavored coffee Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Instant 3-in-1 hazelnut flavored coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant 3-in-1 hazelnut flavored coffee Fat Profile

SATURATED

1.46g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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37 kcal

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20 kcal

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Tea

1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.