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Sweetened creamy hazelnut-flavored instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Instant 3-in-1 hazelnut flavored coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.6 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
0.6g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 3% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 1 serving (small) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 pack (medium) | 24 g | 103 kcal |
| 1 cup (medium) | 24 g | 103 kcal |
| 1 serving (medium) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Empty one sachet into a cup, add the amount of hot water specified on the package, and stir until dissolved. It is already sweetened and creamy, so extra sugar or creamer is usually unnecessary.
Yes. It contains instant coffee, so it has caffeine, but the amount varies by brand and recipe. Without the product’s specific formulation, a reliable caffeine figure per sachet cannot be given.
Not necessarily; “hazelnut flavored” does not by itself mean the mix contains hazelnuts. If you have a hazelnut allergy, check the specific product’s ingredient and allergen information before drinking it.
Yes, but the powder may dissolve more slowly in cold water. For a smoother iced drink, first dissolve the sachet in a little hot water, then add cold water and ice.
Yes. Using hot milk instead of water makes the drink richer and creamier. The mix may already contain a dairy creamer, so the result can be heavier than coffee prepared with water.
Yes, it is a sweetened coffee mix, so you usually do not need to add sugar. The amount of sugar varies by brand, and the ingredient list is the place to find the product-specific figure.
It can, because it contains caffeine, which may make it harder to fall asleep or stay asleep. The effect varies from person to person, so avoid drinking it close to bedtime if caffeine affects your sleep.
There is no single daily amount that suits everyone. Each sachet contributes caffeine and sugar, so count it alongside other coffee, tea, energy drinks, and sweetened drinks you have that day.
Yes. Dissolve a sachet in a small splash of hot water, pour it over ice, and top it up with cold water or milk. Dissolving it first helps prevent undissolved powder in the finished drink.
Keep any unused powder in a tightly sealed, dry container in a cool place. Moisture can make the mix clump and affect its flavor; because mini sachets are single-serve, using the opened portion promptly is best.
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Sodium
50mg · 2% DV
Calcium
22mg · 2% DV
Potassium ⭐
43mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Instant 3-in-1 hazelnut flavored coffee is a packaged drink mix that combines instant coffee with sweetener and creamer, ready to dissolve in hot water. The hazelnut flavour gives it a sweet, rounded taste, while the creamer makes the cup smoother and less coffee-forward than black instant coffee.
It is convenient at home, at work or while travelling, and is usually served hot as a quick breakfast or coffee-break drink. Unlike coffee brewed with a separate splash of milk, this mix is already sweetened and creamy. It is carbohydrate-rich for a coffee drink; a typical mini sachet is about 18 g. For a less sweet cup, use half a sachet and add plain instant coffee to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.46g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.