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Instant 3-in-1 hazelnut coffee Calories
Sweetened creamy instant coffee mix with hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Instant 3-in-1 hazelnut coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Instant 3-in-1 hazelnut coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Instant 3-in-1 hazelnut coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Instant 3-in-1 hazelnut coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (shredded) | 8 g | 34 kcal |
| 2 tablespoon (double) | 16 g | 69 kcal |
| 1 cup (mini) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 cup (small) | 20 g | 86 kcal |
| 1 pack (medium) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant 3-in-1 hazelnut coffee
How do you make instant 3-in-1 hazelnut coffee?
Empty a sachet of instant 3-in-1 hazelnut coffee into a mug, add hot water, and stir until the powder dissolves. The mix is already sweetened and creamy, so you usually do not need to add sugar or milk.
What is in instant 3-in-1 hazelnut coffee?
Instant 3-in-1 hazelnut coffee is typically a mix of soluble coffee, sugar, creamer ingredients, and hazelnut flavouring. It is an ultra-processed instant drink mix; ingredients can vary by brand, so use the packet for the exact formulation.
Does instant 3-in-1 hazelnut coffee contain caffeine?
Yes, instant 3-in-1 hazelnut coffee contains caffeine because it includes soluble coffee. The amount varies by product, and the packet may not state it. If caffeine affects your sleep, avoid having it close to bedtime.
Does instant 3-in-1 hazelnut coffee already have sugar?
Yes, instant 3-in-1 hazelnut coffee is sweetened, so sugar is already part of the mix. You can adjust the strength by using less powder, but adding extra sugar will make the drink sweeter still.
Does instant 3-in-1 hazelnut coffee contain real hazelnuts?
Not necessarily: the hazelnut taste in instant 3-in-1 hazelnut coffee may come from flavouring rather than actual hazelnuts. Check the ingredient list to find out whether a particular product contains hazelnuts or ingredients derived from them.
Can you make instant 3-in-1 hazelnut coffee with milk?
Yes, you can prepare instant 3-in-1 hazelnut coffee with warm milk instead of water. It makes the drink richer; whisk or stir well, since the powder may take longer to dissolve in milk.
Can you drink instant 3-in-1 hazelnut coffee cold?
Yes, instant 3-in-1 hazelnut coffee can be served cold. First dissolve the powder in a little hot water, then add cold water or milk and ice; mixing it straight into cold liquid can leave lumps.
How is instant 3-in-1 hazelnut coffee different from hazelnut-flavoured brewed coffee?
Instant 3-in-1 hazelnut coffee combines coffee with sweetener and creamer in one sachet, while brewed hazelnut-flavoured coffee is generally coffee with flavouring added. The instant mix is therefore already sweet and creamy before you prepare it.
How should you store instant 3-in-1 hazelnut coffee after opening?
Keep opened instant 3-in-1 hazelnut coffee in a tightly sealed, dry container, away from heat and moisture. Use individual sachets promptly after opening, since dampness can make the powder clump and affect how well it dissolves.
Can instant 3-in-1 hazelnut coffee keep you awake at night?
Yes, the caffeine in instant 3-in-1 hazelnut coffee can make it harder to fall asleep, particularly if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if you notice that coffee disrupts your sleep.
Instant 3-in-1 hazelnut coffee Vitamins & Minerals
Vitamins
B3
0.22mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Phosphorus
13mg · 2% DV
Calcium
15mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
43mg · 1% DV
Instant 3-in-1 hazelnut coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant 3-in-1 hazelnut coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant 3-in-1 hazelnut coffee?
Instant 3-in-1 hazelnut coffee is a sachet drink mix combining instant coffee with sweetener and a creamy component, flavoured with hazelnut. Stir it into hot water for a quick cup; there is usually no need to add milk.
It is popular as a convenient coffee break at home, at work or while travelling. The cup is sweet, smooth and creamy, with a nutty aroma, rather than the stronger, less sweet taste of plain brewed coffee. Most of its energy comes from carbohydrates, while it provides little protein. A typical mini sachet is about 18 g. For a less sweet drink, use only part of the mix and add plain coffee or hot water to taste.
How Nutritious Is Instant 3-in-1 hazelnut coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant 3-in-1 hazelnut coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant 3-in-1 hazelnut coffee Contain Allergens?
Contains these allergens:
Which Diets Is Instant 3-in-1 hazelnut coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant 3-in-1 hazelnut coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.