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Instant 3-in-1 flavored coffee mix Calories
Sweetened, creamed flavored instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Instant 3-in-1 flavored coffee mix (20 g) has 180 calories. That works out to 900 calories per 100 g. It contains 30 g of carbs, 2 g of protein, 6 g of fat and 0 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Instant 3-in-1 flavored coffee mix Nutrition Facts
Selected: 1 pack (mini) · 20 g
180
KCAL / 20G
Carbs
30g
· 11% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Instant 3-in-1 flavored coffee mix nutrition facts table · 1 pack (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Instant 3-in-1 flavored coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 20 g | 180 kcal |
| 1 tablespoon (grated) | 12 g | 108 kcal |
| 1 serving (small) | 18 g | 162 kcal |
| 1 serving (medium) | 20 g | 180 kcal |
| 1 cup (whole) | 20 g | 180 kcal |
| 2 tablespoon (grated) | 24 g | 216 kcal |
| 1 serving (large) | 25 g | 225 kcal |
| 2 pack (double) | 40 g | 360 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Instant 3-in-1 flavored coffee mix
What is instant 3-in-1 flavored coffee mix made of?
Instant 3-in-1 flavored coffee mix usually combines soluble coffee, sugar, a creamer, and flavorings. The exact ingredients vary by product, and the creamer may contain milk-derived ingredients.
Does instant 3-in-1 flavored coffee mix contain caffeine?
Yes, instant 3-in-1 flavored coffee mix contains caffeine from its soluble coffee. The amount varies between products, so count it alongside caffeine from tea, soft drinks, energy drinks, and other coffees.
How do you make instant 3-in-1 flavored coffee mix?
Stir instant 3-in-1 flavored coffee mix into a mug of hot water until the powder dissolves. Let freshly boiled water cool briefly first if you want a less harsh-tasting drink.
Can you make instant 3-in-1 flavored coffee mix with milk?
Yes, you can mix instant 3-in-1 flavored coffee mix with hot milk instead of water. The result will be richer, though the mix already contains creamer, so it will taste different from coffee with a splash of milk.
Can instant 3-in-1 flavored coffee mix be made as iced coffee?
Yes, but instant 3-in-1 flavored coffee mix may not dissolve well in cold water. First stir the powder into a little hot water, then add cold water and ice for a smoother iced drink.
Is instant 3-in-1 flavored coffee mix very sweet?
Instant 3-in-1 flavored coffee mix is sweetened, so it will taste sweeter than plain instant coffee. Flavored versions may seem sweeter still, and you cannot remove the sugar already blended into the powder.
Can people with diabetes drink instant 3-in-1 flavored coffee mix?
Instant 3-in-1 flavored coffee mix contains sugar, which can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal and medication plan.
Can instant 3-in-1 flavored coffee mix affect sleep?
Yes, its caffeine can make it harder for some people to fall asleep or stay asleep. If you notice this effect, have instant 3-in-1 flavored coffee mix earlier in the day rather than near bedtime.
Does instant 3-in-1 flavored coffee mix cause weight gain?
Regularly drinking instant 3-in-1 flavored coffee mix can contribute to weight gain because it contains added sugar and creamer. Choosing plain coffee without a sweetened mix is one way to reduce those extras.
How should you store an opened instant 3-in-1 flavored coffee mix sachet?
Transfer leftover instant 3-in-1 flavored coffee mix to an airtight, dry container and keep it in a cool cupboard. Moisture can make the powder clump and weaken its aroma.
Instant 3-in-1 flavored coffee mix Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.24µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Calcium
24mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
52mg · 2% DV
Instant 3-in-1 flavored coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant 3-in-1 flavored coffee mix
To burn the 180 calories in 1 pack (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant 3-in-1 flavored coffee mix?
Instant 3-in-1 flavored coffee mix combines soluble coffee with sugar, creamer and added flavour in a single sachet. Stir it into hot water for a quick cup, with no separate milk or sweetener needed. The flavour varies by blend, but it is generally sweet and creamy, with a softer, less coffee-forward taste than black instant coffee.
It is convenient at breakfast, during a work break or while travelling, and can be enjoyed on its own or alongside a small snack. In places where coffee is usually served unsweetened, it makes a sweeter alternative; elsewhere, it fits easily into an everyday coffee routine. The mix is energy-dense for its size, so use part of a sachet and add more hot water if you prefer a milder, less sweet cup.
How Nutritious Is Instant 3-in-1 flavored coffee mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant 3-in-1 flavored coffee mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant 3-in-1 flavored coffee mix Contain Allergens?
Contains these allergens:
Which Diets Is Instant 3-in-1 flavored coffee mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant 3-in-1 flavored coffee mix Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.