Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Instant 3-in-1 Extra Coffee Calories
Sweetened instant coffee mix with creamer; extra coffee intensity.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Instant 3-in-1 Extra Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 0.5 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Instant 3-in-1 Extra Coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
15.1g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 3% · Fat 19%
Instant 3-in-1 Extra Coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Instant 3-in-1 Extra Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (shredded) | 12 g | 52 kcal |
| 1 cup (whole) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 pack (medium) | 22 g | 95 kcal |
| 2 tablespoon (shredded) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant 3-in-1 Extra Coffee
What does “extra” mean in Instant 3-in-1 Extra Coffee?
“Extra” refers to a more pronounced coffee intensity, not necessarily more caffeine. The caffeine amount depends on the specific product, so a stronger-tasting cup should not be assumed to contain a particular amount.
What is Instant 3-in-1 Extra Coffee made of?
Instant 3-in-1 Extra Coffee is typically a mix of instant coffee, sugar, and a dairy-containing creamer. It is an ultra-processed product, and the exact ingredients and proportions can vary between brands.
Does Instant 3-in-1 Extra Coffee contain added sugar?
Yes, Instant 3-in-1 Extra Coffee usually has sugar mixed into the sachet, so you cannot remove it after preparation. If you want to control sweetness, make instant coffee separately and add sugar to taste.
Does Instant 3-in-1 Extra Coffee have more caffeine than regular 3-in-1 coffee?
Not necessarily. “Extra” describes the product’s stronger coffee intensity, but it does not confirm a higher caffeine content than another 3-in-1 mix. Compare the caffeine information on the packages if the amount matters to you.
Can you make iced coffee with Instant 3-in-1 Extra Coffee?
Yes. Dissolve Instant 3-in-1 Extra Coffee in a small amount of warm water first, then add cold water or milk and ice. Starting with warm liquid helps the powder dissolve evenly instead of clumping.
Can Instant 3-in-1 Extra Coffee be made with milk instead of water?
Yes, you can prepare Instant 3-in-1 Extra Coffee with milk. For a smooth drink, dissolve the sachet in a little hot water before adding milk; the creamer is already part of the mix, so the result will be richer.
Is one sachet of Instant 3-in-1 Extra Coffee meant for one cup?
Yes, a mini sachet of Instant 3-in-1 Extra Coffee is generally intended as a single serving. Add the amount of water recommended on the package, then adjust the strength to your taste.
Can Instant 3-in-1 Extra Coffee affect sleep?
Yes, its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine or drink it later in the day. Choose a caffeine-free drink in the evening if coffee tends to disrupt your sleep.
Is Instant 3-in-1 Extra Coffee suitable for people with diabetes?
Its added sugar can raise blood glucose, so Instant 3-in-1 Extra Coffee may need to be limited within an individual diabetes meal plan. Check the carbohydrate information and ask your doctor or dietitian how it fits your plan.
How should you store an opened sachet of Instant 3-in-1 Extra Coffee?
Use an opened sachet of Instant 3-in-1 Extra Coffee promptly, or transfer the remaining powder to an airtight container and keep it dry. Moisture can make the mix clump and affect how well it dissolves.
Instant 3-in-1 Extra Coffee Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Potassium ⭐
76mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
17mg · 2% DV
Sodium
32mg · 1% DV
Instant 3-in-1 Extra Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant 3-in-1 Extra Coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant 3-in-1 Extra Coffee?
Instant 3-in-1 Extra Coffee is a sweetened instant coffee mix with creamer, made for a stronger coffee taste than a standard 3-in-1 blend. Stir a sachet into hot water for a ready-made cup; there is no need to add separate coffee, milk or sugar.
It suits a quick breakfast or a mid-day break, whether you make it at home, at work or while travelling. The drink is typically sweet, smooth and creamy, with a more pronounced coffee flavour. Nutritionally, it is mostly carbohydrate and relatively low in protein; it contains 84 g of carbohydrate per 100 g of mix. For a less sweet cup, use part of a sachet and add more hot water, or pair it with an unsweetened snack.
How Nutritious Is Instant 3-in-1 Extra Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant 3-in-1 Extra Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant 3-in-1 Extra Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Instant 3-in-1 Extra Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant 3-in-1 Extra Coffee Fat Profile
SATURATED
1.46g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.09g
Compare Instant 3-in-1 Extra Coffee
Foods Similar to Instant 3-in-1 Extra Coffee
Have another question about Instant 3-in-1 Extra Coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.