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Sweetened instant white tea mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Instant 2-in-1 white tea (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 20 g
78
KCAL / 20G
Carbs
19.2g
· 7% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 2 teaspoon (double) | 8 g | 31 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 pack (small) | 18 g | 70 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 pack (medium) | 20 g | 78 kcal |
| 1 pack (large) | 25 g | 98 kcal |
| 30 g | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Instant 2-in-1 white tea is made by stirring the powder into hot water. Use the water amount on the packet, then mix until dissolved; adding more water makes the drink less sweet and less concentrated.
Yes, if the mix contains real white tea leaves or extract, it contains caffeine. The amount depends on the tea ingredient and serving, and cannot be determined precisely unless the manufacturer provides it.
Yes, instant 2-in-1 white tea is a sweetened mix. Its sweetness varies by brand and by how much water you use; adding extra water can make the prepared drink taste less sweet.
“2-in-1” describes a combined instant drink mix rather than tea that needs separate brewing. The exact two components are not consistent across brands, so the ingredient list is the best way to see what your particular mix combines.
Instant 2-in-1 white tea is a sweetened powder that dissolves in water, while brewed white tea is steeped from tea leaves. The instant version is quicker and usually sweeter; brewed tea lets the leaf flavor come through without a premixed sweetener.
Yes, instant 2-in-1 white tea can be served cold. The powder may dissolve less easily in cold water, so stir it first with a small amount of warm water, then add cold water and ice.
Not necessarily; the ingredients vary by brand. Some instant 2-in-1 white tea mixes may include milk powder or another milk-derived ingredient, while others may not, so check the ingredient list if this matters to you.
It can, if its white tea ingredient contributes caffeine. Caffeine affects people differently, so if you notice that it disrupts your sleep, have instant 2-in-1 white tea earlier in the day rather than close to bedtime.
Keep instant 2-in-1 white tea tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and harder to dissolve; follow any additional storage instructions on the packet.
No, it usually tastes sweeter and more uniform than brewed white tea because it is a premixed, sweetened powder. Brewed white tea has a flavor that varies with the leaves and steeping, without the mix’s added sweetness.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Calcium
3.6mg · 0% DV
Sodium
7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Instant 2-in-1 white tea is a sweetened powdered drink mix made for quick preparation with hot water. White tea itself is traditionally made from young tea buds and leaves, and is especially associated with China; this instant version offers a convenient alternative to brewing loose leaves.
It tastes mild and sweet, and can be sipped at a tea break or served alongside a light snack. Its nutrition is mostly carbohydrate, with very little protein or fat. If you prefer a less sweet cup, use more water than usual, and pair it with something unsweetened.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.