EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A pale ivory-beige white tea drink sits in a cup, with a smooth, lightly creamy surface and no visible garnish.

Instant 2-in-1 white tea Calories

Sweetened instant white tea mix

CALORIES · 100 G

390kcal

GI

68medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Instant 2-in-1 white tea (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Instant 2-in-1 white tea Nutrition Facts

Selected: 1 serving (medium) · 20 g

78

KCAL / 20G

Carbs

19.2g

· 7% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Instant 2-in-1 white tea nutrition facts table · 1 serving (medium) (20 g)

NutrientAmount% DV
Calories78 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium7 mg0%
Total carbohydrate19.2 g7%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Instant 2-in-1 white tea?

ServingAmountCalories
1 serving (medium)20 g78 kcal
1 teaspoon (small)4 g16 kcal
2 teaspoon (double)8 g31 kcal
1 tablespoon (medium)10 g39 kcal
1 pack (small)18 g70 kcal
2 tablespoon (double)20 g78 kcal
1 pack (medium)20 g78 kcal
1 pack (large)25 g98 kcal
30 g30 g117 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Instant 2-in-1 white tea

How do you make instant 2-in-1 white tea?

Instant 2-in-1 white tea is made by stirring the powder into hot water. Use the water amount on the packet, then mix until dissolved; adding more water makes the drink less sweet and less concentrated.

Does instant 2-in-1 white tea have caffeine?

Yes, if the mix contains real white tea leaves or extract, it contains caffeine. The amount depends on the tea ingredient and serving, and cannot be determined precisely unless the manufacturer provides it.

Is instant 2-in-1 white tea sweetened?

Yes, instant 2-in-1 white tea is a sweetened mix. Its sweetness varies by brand and by how much water you use; adding extra water can make the prepared drink taste less sweet.

What does “2-in-1” mean in instant 2-in-1 white tea?

“2-in-1” describes a combined instant drink mix rather than tea that needs separate brewing. The exact two components are not consistent across brands, so the ingredient list is the best way to see what your particular mix combines.

How is instant 2-in-1 white tea different from brewed white tea?

Instant 2-in-1 white tea is a sweetened powder that dissolves in water, while brewed white tea is steeped from tea leaves. The instant version is quicker and usually sweeter; brewed tea lets the leaf flavor come through without a premixed sweetener.

Can you drink instant 2-in-1 white tea cold?

Yes, instant 2-in-1 white tea can be served cold. The powder may dissolve less easily in cold water, so stir it first with a small amount of warm water, then add cold water and ice.

Does instant 2-in-1 white tea contain milk?

Not necessarily; the ingredients vary by brand. Some instant 2-in-1 white tea mixes may include milk powder or another milk-derived ingredient, while others may not, so check the ingredient list if this matters to you.

Can instant 2-in-1 white tea keep you awake?

It can, if its white tea ingredient contributes caffeine. Caffeine affects people differently, so if you notice that it disrupts your sleep, have instant 2-in-1 white tea earlier in the day rather than close to bedtime.

How should you store instant 2-in-1 white tea after opening?

Keep instant 2-in-1 white tea tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and harder to dissolve; follow any additional storage instructions on the packet.

Does instant 2-in-1 white tea taste like brewed white tea?

No, it usually tastes sweeter and more uniform than brewed white tea because it is a premixed, sweetened powder. Brewed white tea has a flavor that varies with the leaves and steeping, without the mix’s added sweetness.

Instant 2-in-1 white tea Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0.02mg · 0% DV

B5

0.01mg · 0% DV

Minerals

Manganese

0.04mg · 2% DV

Copper

0.01mg · 1% DV

Potassium ⭐

14mg · 0% DV

Calcium

3.6mg · 0% DV

Sodium

7mg · 0% DV

Instant 2-in-1 white tea Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant 2-in-1 white tea

To burn the 78 calories in 1 serving (medium) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Instant 2-in-1 white tea?

Instant 2-in-1 white tea is a sweetened powdered drink mix made for quick preparation with hot water. White tea itself is traditionally made from young tea buds and leaves, and is especially associated with China; this instant version offers a convenient alternative to brewing loose leaves.

It tastes mild and sweet, and can be sipped at a tea break or served alongside a light snack. Its nutrition is mostly carbohydrate, with very little protein or fat. If you prefer a less sweet cup, use more water than usual, and pair it with something unsweetened.

How Nutritious Is Instant 2-in-1 white tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Instant 2-in-1 white tea Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant 2-in-1 white tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Instant 2-in-1 white tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant 2-in-1 white tea Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Compare Instant 2-in-1 white tea

🍵vs☕️
Instant 2-in-1 white tea vs Turkish coffee383 kcal more per 100 g
→
🍵vs🥛
Instant 2-in-1 white tea vs Ayran353 kcal more per 100 g
→
🍵vs🧊🍵
Instant 2-in-1 white tea vs Iced Tea370 kcal more per 100 g
→
🍵vs🍵
Instant 2-in-1 white tea vs Tea389 kcal more per 100 g
→

Foods Similar to Instant 2-in-1 white tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Instant 2-in-1 white tea?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.