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Instant 2-in-1 Caramel Coffee Calories
Sweetened caramel-flavored instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Instant 2-in-1 Caramel Coffee (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 16.7 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Instant 2-in-1 Caramel Coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
70
KCAL / 18G
Carbs
16.7g
· 6% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Instant 2-in-1 Caramel Coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Instant 2-in-1 Caramel Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 70 kcal |
| 1 cup (small) | 18 g | 70 kcal |
| 1 pack (small) | 20 g | 78 kcal |
| 1 pack (medium) | 24 g | 94 kcal |
| 1 cup (medium) | 24 g | 94 kcal |
| 2 pack (double) | 36 g | 140 kcal |
| 1 cup (large) | 36 g | 140 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Instant 2-in-1 Caramel Coffee
Does Instant 2-in-1 Caramel Coffee contain caffeine?
Yes, it contains caffeine because it is made with coffee. The caffeine amount cannot be worked out from the nutrition figures provided, so check the product packaging if you need the exact amount.
Is Instant 2-in-1 Caramel Coffee sweetened?
Yes, this caramel-flavoured mix is sweetened. The nutrition information provided lists total carbohydrates, not the amount of sugar in a serving.
How do you make Instant 2-in-1 Caramel Coffee?
Empty one mini pack into a mug, add hot water, and stir until the powder dissolves. Use less water for a stronger-tasting cup or more water for a milder one.
What does “2-in-1” mean in Instant 2-in-1 Caramel Coffee?
“2-in-1” usually refers to a mix combining coffee with a creamer ingredient. This caramel version is also sweetened, so the name alone does not tell you the full ingredient list.
Does Instant 2-in-1 Caramel Coffee contain dairy?
Yes, it contains a dairy allergen. Anyone with a milk allergy should avoid it; a milk allergy is different from lactose intolerance, so the distinction matters when deciding whether it is suitable.
Can you make iced coffee with Instant 2-in-1 Caramel Coffee?
Yes. Dissolve the powder in a small amount of hot water first, then add cold water or milk and ice. Mixing it straight into a very cold drink can leave undissolved powder.
Is Instant 2-in-1 Caramel Coffee the same as caramel-flavoured black instant coffee?
No. This is a sweetened mix with a dairy-containing ingredient, while black instant coffee is just soluble coffee. The two differ in ingredients and taste, so they are not interchangeable in recipes.
Can Instant 2-in-1 Caramel Coffee affect sleep?
Yes, its caffeine can make it harder to fall asleep or stay asleep, particularly if you are sensitive to caffeine. Avoid having it close to bedtime if it disrupts your sleep.
Can you drink Instant 2-in-1 Caramel Coffee during pregnancy?
It contains caffeine, so include it when considering your total caffeine intake during pregnancy. Caffeine guidance can vary with individual circumstances; ask your doctor or dietitian what limit is appropriate for you.
How should you store an opened Instant 2-in-1 Caramel Coffee sachet?
Keep the remaining powder in a tightly sealed, dry container and use it soon. Moisture can make the mix clump, so preparing the full single-serve sachet just after opening is easiest.
Instant 2-in-1 Caramel Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.16mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Phosphorus
15mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
43mg · 1% DV
Copper
0.01mg · 1% DV
Instant 2-in-1 Caramel Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant 2-in-1 Caramel Coffee
To burn the 70 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant 2-in-1 Caramel Coffee?
Instant 2-in-1 Caramel Coffee is a sweetened, caramel-flavoured instant coffee mix designed to make a quick cup with hot water. It suits moments when you want coffee without brewing or measuring several ingredients.
The caramel gives it a distinctly sweet taste, while the prepared drink is generally smoother and creamier than black coffee. It can be enjoyed at breakfast or as an afternoon break, with toast or a plain biscuit. Its nutrition is mainly carbohydrate, so it is already sweet enough for many people without extra sugar. For a milder, less concentrated cup, add more hot water; a small pack makes a convenient single serving.
How Nutritious Is Instant 2-in-1 Caramel Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant 2-in-1 Caramel Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant 2-in-1 Caramel Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Instant 2-in-1 Caramel Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant 2-in-1 Caramel Coffee Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.