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Beef kidney Calories
High in protein, vitamin B12, selenium, and iron
CALORIES
GI
POTASSIUM
FIBER
Beef kidney Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 71%
Fat
3.1g
· 29%
Fiber
0g
Beef kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
B2
2.8mg · 215% DV
B3
8mg · 50% DV
Biotin
12µg · 40% DV
Minerals
Selenium
141µg · 256% DV
Phosphorus
297mg · 42% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Beef kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kidney Contain Allergens?
No known major allergens
Which Diets Is Beef kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef kidney Fat Profile
SATURATED
1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef kidney
Beef kidney — Frequently Asked Questions
How many calories and how much protein are in beef kidney?
Beef kidney provides 99 calories and 17.4 g of protein per 100 g. It also contains 3.1 g of fat, with no carbohydrates or fiber.
Is beef kidney suitable for a keto diet?
Yes. Beef kidney contains 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.