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Indomie curry instant noodles, dry Calories
High-sodium, refined-grain curry instant noodles for quick preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Indomie curry instant noodles, dry (80 g) has 376 calories. That works out to 470 calories per 100 g. It contains 50.4 g of carbs, 6.8 g of protein, 16 g of fat and 2.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Indomie curry instant noodles, dry Nutrition Facts
Selected: 1 pack (whole) · 80 g
376
KCAL / 80G
Carbs
50.4g
· 18% DV
Protein
6.8g
· 14% DV
Fat
16g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Indomie curry instant noodles, dry nutrition facts table · 1 pack (whole) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 1480 mg | 64% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie curry instant noodles, dry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 80 g | 376 kcal |
| 0.25 pack (quarter) | 20 g | 94 kcal |
| ½ pack (half) | 40 g | 188 kcal |
| 1 cup (small) | 40 g | 188 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 2 cup (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1.5 pack (double) | 120 g | 564 kcal |
| 2 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Indomie curry instant noodles, dry
How much water do you use for Indomie curry instant noodles?
Use enough boiling water to cover the Indomie curry instant noodles while they cook, then drain them if you want a stir-fried-style result. The exact amount is less important than following the packet directions and not leaving the noodles submerged after cooking.
Can you eat Indomie curry instant noodles as soup?
Yes, you can serve Indomie curry instant noodles with some of their cooking water for a soupier bowl. Add the seasoning while the noodles are hot and stir well; use less water if you want the curry flavor to taste more concentrated.
What is in Indomie curry instant noodles?
Indomie curry instant noodles contain dried wheat noodles and a separate curry seasoning, with exact ingredients varying by market. The seasoning gives the dish its savory curry flavor; the ingredient list on your packet is the reliable source for that specific version.
Can you make Indomie curry instant noodles stir-fried?
Yes, Indomie curry instant noodles work well stir-fried. Boil the noodles until just tender, drain them thoroughly, then toss them in a pan with the seasoning and cooked vegetables or protein. Avoid overcooking before frying, or they may turn soft.
How do you make Indomie curry instant noodles taste less salty?
Use only part of the seasoning packet in Indomie curry instant noodles, then add flavor with lime, herbs, or unsalted vegetables. Avoid adding extra salty sauces. This reduces the salty taste, though it does not change the sodium already in the noodles.
Can you add coconut milk to Indomie curry instant noodles?
Yes, a small splash of coconut milk can make Indomie curry instant noodles creamier and soften the curry seasoning's intensity. Stir it in after draining, over low heat; adding too much can make the sauce thin and mask the noodle seasoning.
Can you cook Indomie curry instant noodles in the microwave?
Yes, Indomie curry instant noodles can be microwaved in a large microwave-safe bowl with water covering the noodles. Heat until tender, checking and stirring during cooking to prevent boil-over, then drain carefully and mix in the seasoning.
How long do cooked Indomie curry instant noodles keep in the fridge?
Cooked Indomie curry instant noodles are best eaten fresh, but leftovers can be refrigerated in a covered container and eaten within a few days. Chill them promptly, reheat until steaming hot, and discard them if they were left at room temperature for too long.
Is Indomie curry instant noodles unhealthy to eat often?
Indomie curry instant noodles are an ultra-processed, high-sodium convenience food, so having them often can make it harder to limit sodium. Keep them occasional, use less seasoning, and add vegetables or another minimally processed food to make the meal more balanced.
Does Indomie curry instant noodles taste like Indian curry?
Not exactly: Indomie curry instant noodles have a packaged curry seasoning, and their flavor is not the same as a particular Indian curry recipe. The taste can vary by market, but it is designed as a quick, savory noodle seasoning rather than a traditional curry.
Indomie curry instant noodles, dry Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
B2
0.16mg · 12% DV
Folate
44µg · 11% DV
Minerals
Sodium
1480mg · 64% DV
Selenium
14µg · 25% DV
Manganese
0.44mg · 19% DV
Iron
2.56mg · 14% DV
Potassium ⭐
128mg · 4% DV
Indomie curry instant noodles, dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie curry instant noodles, dry
To burn the 376 calories in 1 pack (whole) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie curry instant noodles, dry?
Indomie curry instant noodles, dry are a packaged noodle product from Indonesian brand Indomie: dried wheat noodles paired with a curry-seasoned sachet. They cook quickly in boiling water and are usually served hot, with the seasoning stirred through; depending on preparation, the bowl may have a little broth.
The curry flavour is savoury and aromatic, while the noodles turn soft and springy. They make a convenient quick meal or snack, whether eaten plain or dressed up with vegetables or an egg. Nutritionally, they are mainly refined-grain noodles, with relatively little fibre, and the seasoning makes them high in sodium. Add fresh vegetables and use only some of the seasoning if you’d like a lighter, less salty bowl.
How Nutritious Is Indomie curry instant noodles, dry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie curry instant noodles, dry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie curry instant noodles, dry Contain Allergens?
Contains these allergens:
Which Diets Is Indomie curry instant noodles, dry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie curry instant noodles, dry Fat Profile
SATURATED
7.28g
MONOUNSATURATED
5.68g
POLYUNSATURATED
4.24g
Omega 6:3 ratio 208:1
Above the ideal 4:1 (208:1).
Compare Indomie curry instant noodles, dry
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Nutrition data compiled from USDA FoodData Central and scientific sources.