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Coffee beverage with walnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Indian coffee with walnut (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 7.4 g of carbs, 2.2 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
68
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
2.2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 12% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 68 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 1 ounce (whole) | 30 g | 11 kcal |
| 1 serving (mini) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 cup (large) | 240 g | 91 kcal |
| 1 serving (extra large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Indian coffee with walnut is a coffee drink made with walnuts added for flavor and texture. The name does not refer to one universally standardized Indian recipe, so the coffee style and the way the walnuts are incorporated can vary.
Brew the coffee first, then add finely ground walnuts or walnut paste and stir well. Finely ground walnuts blend more readily, while chopped pieces can settle; strain the drink if you prefer a smoother cup.
Yes, Indian coffee with walnut contains caffeine when it is made with caffeinated coffee. The walnuts do not add caffeine; the amount in the drink depends on the coffee used, its strength, and the brewing method.
Indian coffee with walnut combines coffee’s roasted, sometimes bitter notes with walnut’s mild, earthy flavor. Finely ground walnuts can make the drink feel fuller, while larger pieces give it a more noticeable texture.
Indian coffee with walnut is not a single widely established traditional Indian recipe. Indian coffee is prepared in different regional styles, and adding walnut is best understood as a recipe variation rather than a defining tradition.
Yes, you can add milk or spices to Indian coffee with walnut, though neither is essential. Milk softens the coffee’s bitterness, while spices such as cardamom add aroma; use them according to the flavor you want.
Yes, instant coffee works for Indian coffee with walnut. Dissolve the coffee before adding finely ground walnut or walnut paste, then stir thoroughly; instant coffee gives a different flavor from freshly brewed coffee.
It can be, but Indian coffee with walnut usually contains caffeine, which can make it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier or make it with decaffeinated coffee.
It is best freshly made, since the walnut can settle and the flavor can fade as Indian coffee with walnut sits. Refrigerate leftovers in a covered container, stir before drinking, and avoid leaving the drink at room temperature for long.
Plain biscuits, lightly sweet cake, or a simple breakfast pastry go well with Indian coffee with walnut. Walnut pairs naturally with baked goods, and a less-sweet snack balances the drink if you have added sugar.
Vitamins
B2
0.09mg · 7% DV
B3
0.9mg · 6% DV
B6
0.05mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
68mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
207mg · 6% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Indian coffee with walnut is a walnut-accented take on Indian-style coffee. Recipes vary: coffee may be brewed with walnut or finished with ground or chopped walnut, and some versions include milk or a sweetener. Indian coffee traditions include strong, often milk-based South Indian filter coffee, though this walnut variation is not tied to one fixed recipe.
The walnut brings a mellow, earthy richness that softens coffee’s roasted bitterness. Enjoy it hot at breakfast or as an after-meal cup; a small sweet or plain biscuits make an easy pairing. Walnut adds some fat and energy, so use less sweetener and a modest amount of walnut for a lighter drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.