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Fig fruit leather Calories
Traditional fig fruit leather with concentrated natural sugars and some fiber
CALORIES
GI
POTASSIUM
FIBER
Fig fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
76.5g
· 93%
Protein
3.3g
· 4%
Fat
1.2g
· 3%
Fiber
7.8g
Fig fruit leather Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin K
12µg · 10% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
Fig fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig fruit leather Contain Allergens?
No known major allergens
Which Diets Is Fig fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig fruit leather Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fig fruit leather
Fig fruit leather — Frequently Asked Questions
İncirli pestil kaç kalori ve karbonhidrat içerir?
İncirli pestil 100 gramda 320 kalori ve 76,5 gram karbonhidrat içerir. Tatlı kategorisinde olduğu için porsiyon miktarına dikkat etmek faydalı olabilir.
İncirli pestil vegan ve glutensiz beslenmeye uygun mu?
Verilen bilgilere göre incirli pestil vegan, vejetaryen ve glutensiz beslenmeye uygundur. Ayrıca Akdeniz tipi, fleksitaryen ve paleo beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.