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Fig compote Calories
Contains fiber
CALORIES
GI
POTASSIUM
FIBER
Fig compote Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
30.1g
· 95%
Protein
0.8g
· 3%
Fat
0.3g
· 2%
Fiber
2.6g
Fig compote Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
15mg · 4% DV
Calcium
34mg · 3% DV
Phosphorus
20mg · 3% DV
Fig compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig compote Contain Allergens?
No known major allergens
Which Diets Is Fig compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig compote Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fig compote
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Nutrition data compiled from USDA FoodData Central and scientific sources.