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Fig smoothie Calories
Fruit smoothie with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fig smoothie Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
17.6g
· 89%
Protein
1.2g
· 6%
Fat
0.4g
· 5%
Fiber
2.3g
Fig smoothie Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Vitamin C
3.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
232mg · 7% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Fig smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig smoothie Contain Allergens?
No known major allergens
Which Diets Is Fig smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fig smoothie
Fig smoothie — Frequently Asked Questions
İncir smoothie kaç kalori?
İncir smoothie, 100 gramında 74 kalori içerir. Aynı miktarda 17,6 g karbonhidrat, 1,2 g protein ve 0,4 g yağ bulunur.
İncir smoothie glisemik indeksi düşük mü?
İncir smoothienin glisemik indeksi 48'dir. Ayrıca 100 gramında 2,3 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.