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Imported black tea Calories
Unsweetened, very low-calorie tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Imported black tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Imported black tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Imported black tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Imported black tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 cup (mini) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Imported black tea
Does imported black tea contain caffeine?
Yes, imported black tea naturally contains caffeine. The amount varies with the tea leaves, blend, and steeping time, so a stronger or longer-steeped cup generally delivers more caffeine.
How do you brew imported black tea without making it bitter?
Brew imported black tea with freshly boiled water and remove the leaves once the flavor is strong enough. Leaving the leaves in for too long can release more bitter, astringent flavors.
Does imported black tea come from a particular country?
No, imported black tea does not refer to tea from one particular country. It may come from different tea-growing regions or combine leaves from several origins, so the source varies by product.
Is imported black tea different from Turkish black tea?
Imported black tea can taste different from Turkish black tea because the growing region, leaf grade, and blend affect its aroma and astringency. “Imported” describes where it is sold from, not a distinct tea variety.
Can imported black tea keep you awake at night?
Yes, the caffeine in imported black tea can make it harder for some people to fall asleep. If you notice that effect, drink it earlier in the day rather than close to bedtime.
Can you add milk or lemon to imported black tea?
Yes, imported black tea can be served with milk or lemon. Milk softens its strong, tannic taste, while lemon makes the flavor brighter; choose one based on the style you enjoy.
Can imported black tea be used to make iced tea?
Yes, imported black tea works well in iced tea. Brew it hot and let it cool, or steep the leaves in cold water in the refrigerator; strain the leaves before serving.
Why does imported black tea taste weak even after brewing?
Imported black tea may taste weak if the water is not hot enough, the leaves are stale, or too few leaves are used. Use freshly boiled water and adjust the leaf amount or steeping time to strengthen the cup.
How should you store imported black tea?
Store imported black tea in an airtight container in a cool, dry, dark place. Keep it away from moisture and strongly scented foods, which can dull its aroma or leave it with unwanted odors.
Can imported black tea dehydrate you?
No, a cup of imported black tea still contributes fluid, even though it contains caffeine. Caffeine can increase urination slightly in some people, but ordinary tea drinking does not automatically cause dehydration.
Imported black tea Vitamins & Minerals
Vitamins
B5
0.02mg · 0% DV
B3
0.07mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Imported black tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Imported black tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Imported black tea?
Imported black tea is brewed from black tea leaves brought in from another country. The leaves are oxidised during processing, giving the drink its dark colour and a brisk, sometimes gently malty or tannic flavour. The exact character depends on the tea and blend; no particular growing region is implied by the name.
It is usually served hot, either plain or with additions such as milk or lemon, depending on local custom. In Turkey, black tea is commonly poured into small glasses at breakfast and offered through the day; elsewhere, it may also be served iced. Unsweetened, it is very low in calories—1 kcal per 100 g. Enjoy it with toast or a small snack, and leave out sugar for a lighter cup.
How Nutritious Is Imported black tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Imported black tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imported black tea Contain Allergens?
No known major allergens
Which Diets Is Imported black tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Imported black tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.