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Immunity Super Shot Calories
Concentrated fruit shot with vitamin C and ginger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Immunity Super Shot (60 g) has 26 calories. That works out to 43 calories per 100 g. It contains 6.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Immunity Super Shot Nutrition Facts
Selected: 1 bottle (small) · 60 g
26
KCAL / 60G
Carbs
6.1g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Immunity Super Shot nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Immunity Super Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 26 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 2 tablespoon (medium) | 30 g | 13 kcal |
| 1 serving (small) | 50 g | 22 kcal |
| 1 serving (medium) | 60 g | 26 kcal |
| 100 g | 100 g | 43 kcal |
| 2 serving (double) | 120 g | 52 kcal |
| 1 bottle (large) | 120 g | 52 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Immunity Super Shot
What is in an Immunity Super Shot?
An Immunity Super Shot is a concentrated, fruit-based drink featuring vitamin C and ginger. The exact fruit and other ingredients can vary by product, so the name alone does not tell you which specific fruits it contains.
Does an Immunity Super Shot actually boost immunity?
An Immunity Super Shot cannot guarantee stronger immunity or prevent illness. Vitamin C contributes to the normal function of the immune system, but drinking one shot does not act as a shield against infections or replace a balanced diet.
When is the best time to drink an Immunity Super Shot?
You can drink an Immunity Super Shot at any time of day; there is no established immune benefit to taking it first thing in the morning. Choose a time that suits you, especially if the concentrated, ginger-forward taste feels intense.
Can you drink an Immunity Super Shot on an empty stomach?
Yes, but the ginger and acidic fruit may irritate some people’s stomachs when taken without food. If you notice burning, nausea, or discomfort, have your Immunity Super Shot with or after a meal instead.
Can you take an Immunity Super Shot every day?
Most healthy adults do not need an Immunity Super Shot every day. It is a concentrated drink, not a substitute for water or whole fruit, so consider it an optional addition rather than a daily requirement for staying healthy.
Is an Immunity Super Shot freshly squeezed juice?
No. An Immunity Super Shot is classified as a processed beverage, not freshly squeezed juice. “Processed” describes how a product is made; it does not by itself establish whether the drink is healthy or unhealthy.
Can an Immunity Super Shot help when you have a cold?
An Immunity Super Shot does not treat a cold or reliably shorten one. Vitamin C supports normal immune function, but a single drink is not a remedy; ginger may add flavor and warmth without replacing appropriate care.
How should you store an Immunity Super Shot after opening?
Refrigerate an Immunity Super Shot after opening and follow the storage directions on its packaging. Avoid leaving the opened bottle at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
Can children drink an Immunity Super Shot?
An Immunity Super Shot is not necessarily formulated for children, and its concentrated, tart, ginger-heavy flavor may be too strong for some. Check the ingredients and serving guidance before offering it, and do not use it as a replacement for whole fruit.
Can you make an Immunity Super Shot at home?
Yes. For a similar homemade drink, blend fruit or fruit juice with a little fresh ginger and a vitamin-C-rich fruit. Start with a small amount of ginger because its flavor can dominate; the homemade mixture will not necessarily match the bottled product.
Immunity Super Shot Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Magnesium
4.2mg · 1% DV
Sodium
2.4mg · 0% DV
Immunity Super Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Immunity Super Shot
To burn the 26 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Immunity Super Shot?
Immunity Super Shot is a small, concentrated fruit-based drink featuring vitamin C and ginger. “Shot” refers to its compact serving size rather than a traditional recipe from a particular region; exact fruit blends can vary by product.
Expect a fruity taste with ginger’s warming, peppery edge. It is usually taken in one or two swallows, often alongside breakfast or as a small refreshment during the day. Its nutrition is mainly carbohydrate, with very little protein or fat; it provides 43 kcal per 100 g. Pair it with a more substantial breakfast rather than treating it as a meal, or dilute it with water if you prefer a gentler flavour.
How Nutritious Is Immunity Super Shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Immunity Super Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Immunity Super Shot Contain Allergens?
No known major allergens
Which Diets Is Immunity Super Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Immunity Super Shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.