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Immunity shot (vitamin C, baobab, ginger) Calories
High in vitamin C, contains ginger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Immunity shot (vitamin C, baobab, ginger) (60 g) has 29 calories. That works out to 48 calories per 100 g. It contains 6.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 51 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Immunity shot (vitamin C, baobab, ginger) Nutrition Facts
Selected: 1 piece (small) · 60 g
29
KCAL / 60G
Carbs
6.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Immunity shot (vitamin C, baobab, ginger) nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Immunity shot (vitamin C, baobab, ginger)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 29 kcal |
| 1 piece (mini) | 30 g | 14 kcal |
| 0.25 cup (quarter) | 60 g | 29 kcal |
| 1 piece (medium) | 90 g | 43 kcal |
| 100 g | 100 g | 48 kcal |
| 1 piece (large) | 120 g | 58 kcal |
| 2 piece (double) | 120 g | 58 kcal |
| 1 cup (small) | 240 g | 115 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Immunity shot (vitamin C, baobab, ginger)
Does an immunity shot (vitamin C, baobab, ginger) actually boost immunity?
An immunity shot (vitamin C, baobab, ginger) provides vitamin C, which supports normal immune function, but it does not instantly boost immunity. There is no good evidence that this drink prevents or cures infections on its own.
How do you make an immunity shot (vitamin C, baobab, ginger) at home?
Blend fresh ginger with a vitamin C-rich juice and baobab powder to make an immunity shot (vitamin C, baobab, ginger). Add a little water to thin it, then strain if you prefer a smoother texture.
Can an immunity shot (vitamin C, baobab, ginger) prevent a cold?
No, an immunity shot (vitamin C, baobab, ginger) cannot be relied on to prevent a cold. Vitamin C supports normal immune function, but drinking this shot is not a substitute for proven infection-prevention measures.
When should you drink an immunity shot (vitamin C, baobab, ginger)?
There is no proven best time to drink an immunity shot (vitamin C, baobab, ginger). You can have it in the morning or whenever it suits you; take it with food if ginger or acidic juice bothers your stomach.
Can you drink an immunity shot (vitamin C, baobab, ginger) every day?
You can include an immunity shot (vitamin C, baobab, ginger) in your daily routine if it agrees with you, but daily use has no established special protective effect. Ginger can cause heartburn or stomach discomfort in some people.
What does baobab add to an immunity shot (vitamin C, baobab, ginger)?
Baobab gives an immunity shot (vitamin C, baobab, ginger) a tart, fruity flavor and can contribute vitamin C. The amount varies by recipe, so the presence of baobab does not mean the drink can prevent illness.
Can you take an immunity shot (vitamin C, baobab, ginger) on an empty stomach?
Yes, you can take an immunity shot (vitamin C, baobab, ginger) on an empty stomach, but it may irritate a sensitive stomach. If it causes nausea, reflux, or burning, have it with or after food instead.
How long does a homemade immunity shot (vitamin C, baobab, ginger) last in the fridge?
Keep a homemade immunity shot (vitamin C, baobab, ginger) in a sealed container in the refrigerator and drink it within a few days. Discard it if its smell, appearance, or taste changes; follow the label for bottled versions.
Is an immunity shot (vitamin C, baobab, ginger) useful when you are sick?
An immunity shot (vitamin C, baobab, ginger) may be a convenient drink while you are sick, but it is not a treatment and will not reliably shorten an illness. Choose fluids that feel comfortable and seek medical care for concerning symptoms.
Why does an immunity shot (vitamin C, baobab, ginger) taste so strong?
An immunity shot (vitamin C, baobab, ginger) tastes sharp because ginger is pungent and baobab and many vitamin C-rich juices are tart. Diluting it with water or mixing it into a larger drink can soften the flavor.
Immunity shot (vitamin C, baobab, ginger) Vitamins & Minerals
Vitamins
Vitamin C
51mg · 57% DV
B6
0.04mg · 2% DV
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
126mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
3.6mg · 0% DV
Immunity shot (vitamin C, baobab, ginger) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Immunity shot (vitamin C, baobab, ginger)
To burn the 29 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Immunity shot (vitamin C, baobab, ginger)?
An immunity shot is a small, concentrated drink made with vitamin C, baobab and ginger. It belongs to the modern wellness-drink trend rather than to one specific traditional cuisine. Baobab brings a tart, fruity note, while ginger gives the mixture its characteristic warmth and bite.
People drink it in one small serving, often as part of a morning routine or between meals; if the flavour is too intense, it can be diluted with water or paired with breakfast. Its nutritional character is defined by vitamin C, with little fat. The tangy, spicy profile works well alongside fruit or mild foods, while dilution is a practical way to make the taste gentler.
How Nutritious Is Immunity shot (vitamin C, baobab, ginger)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Immunity shot (vitamin C, baobab, ginger) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Immunity shot (vitamin C, baobab, ginger) Contain Allergens?
No known major allergens
Which Diets Is Immunity shot (vitamin C, baobab, ginger) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Immunity shot (vitamin C, baobab, ginger) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.