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Immunity shot drink Calories
Concentrated ginger, lemon, and turmeric style shot drink; typically vitamin C focused.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Immunity shot drink (60 g) has 60 calories. That works out to 100 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Immunity shot drink Nutrition Facts
Selected: 1 piece (small) · 60 g
60
KCAL / 60G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Immunity shot drink nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Immunity shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 60 kcal |
| 1 piece (mini) | 30 g | 30 kcal |
| 2 tablespoon (mini) | 30 g | 30 kcal |
| 1 bottle (small) | 60 g | 60 kcal |
| 4 tablespoon (small) | 60 g | 60 kcal |
| 1 piece (medium) | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
| 1 bottle (medium) | 100 g | 100 kcal |
| 1 cup (small) | 240 g | 240 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Immunity shot drink
What is in an immunity shot drink?
An immunity shot drink is a small, concentrated beverage commonly made with ginger and lemon, often with turmeric. Recipes may also include fruit juice, honey, or black pepper, so ingredients vary between homemade and packaged versions.
Can an immunity shot drink prevent a cold or flu?
No, an immunity shot drink cannot reliably prevent or cure a cold or flu. Its ingredients may contribute nutrients, but the drink does not replace vaccination, adequate rest, or medical care when needed.
Does an immunity shot drink need to be diluted?
No, an immunity shot drink does not have to be diluted, but you can mix it with water if its flavor feels too sharp. Diluting it makes it easier to sip without changing the ingredients.
Is a homemade immunity shot drink better than a bottled one?
A homemade immunity shot drink lets you choose the ingredients and leave out added sweeteners. Bottled versions are more convenient, but recipes differ, so their flavor and contents may not match a fresh homemade shot.
Can an immunity shot drink cause heartburn?
Yes, an immunity shot drink can trigger heartburn or stomach irritation in some people because ginger and citrus can taste and feel intense. Try a smaller amount with food, or stop drinking it if symptoms persist.
Can you take an immunity shot drink with blood-thinning medication?
Ask your clinician or pharmacist before regularly taking an immunity shot drink if you use blood-thinning medication. Concentrated ginger or turmeric may be relevant to medication safety, and the answer depends on your specific treatment.
Does an immunity shot drink have to contain turmeric?
No, an immunity shot drink does not have to contain turmeric. Ginger and citrus are common bases, while turmeric is an optional ingredient that changes the flavor and color.
How do you make an immunity shot drink less spicy?
To make an immunity shot drink less spicy, use less ginger and blend it with water or a mild fruit such as orange. A little honey can soften the sharpness, but it also adds sugar.
Can you freeze an immunity shot drink in ice-cube trays?
Yes, you can freeze an immunity shot drink in clean ice-cube trays for convenient portions. Thaw a portion in the refrigerator and use it soon after thawing; freezing may slightly change its texture or flavor.
Is an immunity shot drink safe during pregnancy?
An immunity shot drink made with ordinary food ingredients may be acceptable in pregnancy, but concentrated herbal ingredients and added supplements are a different matter. Ask your pregnancy-care clinician about a specific product or recipe.
Immunity shot drink Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
69mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
5.4mg · 1% DV
Sodium
2.4mg · 0% DV
Immunity shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Immunity shot drink
To burn the 60 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Immunity shot drink?
An Immunity shot drink is a small, concentrated beverage commonly made in a ginger, lemon and turmeric style. It does not belong to one traditional regional cuisine; recipes vary, and it is sold by juice bars and made at home. “Immunity” is part of the product’s common name, not a promise of a health effect.
It is usually taken in a small glass, often chilled, as a quick drink with breakfast or between meals. The flavour is sharp and warming, with ginger’s heat balanced by lemon’s tartness; the texture is generally thin rather than smoothie-like. Its nutritional profile is mainly carbohydrate, with 25 g per 100 g. If the intensity is too much, dilute it with water or have it alongside food rather than sipping it on its own.
How Nutritious Is Immunity shot drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Immunity shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Immunity shot drink Contain Allergens?
No known major allergens
Which Diets Is Immunity shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Immunity shot drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.