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Immunity shot Calories
Concentrated functional drink typically based on ginger, lemon, and turmeric
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Immunity shot (60 g) has 20 calories. That works out to 34 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Immunity shot Nutrition Facts
Selected: 1 piece (small) · 60 g
20
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Immunity shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Immunity shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 20 kcal |
| 1 piece (extra small) | 30 g | 10 kcal |
| 1 bottle (small) | 60 g | 20 kcal |
| 1 serving (small) | 60 g | 20 kcal |
| 1 piece (medium) | 90 g | 31 kcal |
| 100 g | 100 g | 34 kcal |
| 1 bottle (medium) | 100 g | 34 kcal |
| 1 cup (half) | 120 g | 41 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Immunity shot
What is an immunity shot made of?
An immunity shot is usually a small, concentrated drink made with ginger, lemon, and turmeric. Recipes vary and may include orange juice, black pepper, or honey, so the exact ingredients depend on whether it is homemade or bottled.
How do you make an immunity shot at home?
Blend fresh ginger, lemon juice, turmeric, and a little water, then strain the mixture if you prefer a smoother shot. Add orange juice to soften the sharp flavor, and make only as much as you can refrigerate and use promptly.
Can an immunity shot prevent a cold?
No, an immunity shot has not been shown to prevent colds. Ginger, lemon, and turmeric can be part of a varied diet, but a small drink does not replace vaccination, handwashing, or appropriate care when you are ill.
Can you take an immunity shot every day?
Yes, most healthy adults can have a small immunity shot daily if it agrees with them. Concentrated ginger and turmeric may cause heartburn or stomach upset, so cut back or stop if you notice discomfort.
When should you take an immunity shot?
There is no proven best time to take an immunity shot, and having it first thing in the morning offers no established extra benefit. Take it when convenient, or with food if the sharp, acidic drink bothers your stomach.
Is it okay to take an immunity shot on an empty stomach?
Yes, you can take an immunity shot on an empty stomach, but it may irritate some people. Lemon is acidic and ginger has a strong bite; have it with food if you develop nausea, reflux, or stomach discomfort.
How long does a homemade immunity shot last in the fridge?
Keep a homemade immunity shot in a sealed container in the refrigerator and use it within a few days. Fresh ingredients lose quality over time; discard it if its smell, appearance, or taste changes.
Can immunity shots cause side effects?
Yes, immunity shots can cause heartburn, nausea, or stomach irritation, especially when they are concentrated. Ginger and turmeric may also interact with some medicines, so ask a pharmacist or clinician if you take regular medication.
Are homemade immunity shots better than bottled ones?
Homemade immunity shots let you choose the ingredients and leave out added sweeteners, while bottled versions are more convenient. Neither form has been shown to prevent illness; compare the ingredient lists if you prefer less added sugar.
Do immunity shots help when you have a sore throat?
An immunity shot may feel soothing to some people, but its ginger and lemon can also sting an already sore throat. It does not treat the cause; choose a gentler drink if the sharp flavor makes symptoms feel worse.
Immunity shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B6
0.02mg · 1% DV
B3
0.18mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
2.4mg · 0% DV
Immunity shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Immunity shot
To burn the 20 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Immunity shot?
An Immunity shot is a small, concentrated drink usually made with ginger, lemon and turmeric. It belongs to the modern wellness-shot trend rather than to one established traditional cuisine, and is often blended fresh at home or bought ready-made. Recipes vary: some lean on citrus and spice, while others add fruit or a little sweetener.
Its flavour is tart, earthy and peppery, with a noticeable ginger heat. People commonly take it in one or two sips, often in the morning, or serve it alongside breakfast; it can also be diluted with water if the intensity is too much. It is low in calories and contains mostly carbohydrates, so think of it as a strongly flavoured drink rather than a filling breakfast. Pair it with food if you prefer a gentler start to the day.
How Nutritious Is Immunity shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Immunity shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Immunity shot Contain Allergens?
No known major allergens
Which Diets Is Immunity shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Immunity shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.