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Immunity boost shot Calories
Ginger-citrus functional shot high in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Immunity boost shot (60 g) has 20 calories. That works out to 34 calories per 100 g. It contains 4.9 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Immunity boost shot Nutrition Facts
Selected: 1 piece (small) · 60 g
20
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Immunity boost shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Immunity boost shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 20 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 1 piece (mini) | 30 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 10 kcal |
| 0.25 cup (quarter) | 60 g | 20 kcal |
| 1 piece (medium) | 90 g | 31 kcal |
| 100 g | 100 g | 34 kcal |
| 1 piece (large) | 120 g | 41 kcal |
| 2 piece (double) | 120 g | 41 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Immunity boost shot
Does an immunity boost shot really boost your immune system?
An immunity boost shot cannot reliably boost immunity or prevent infections on its own. Ginger and citrus can provide nutrients as part of a balanced diet, but no single shot has been shown to make you immune to colds or other illnesses.
What goes into an immunity boost shot?
An immunity boost shot commonly contains ginger and citrus juice, such as lemon or orange. Recipes and bottled versions may include other fruits or spices, so the exact ingredients vary; check the product information if you have an allergy or sensitivity.
How do you make an immunity boost shot at home?
Blend fresh ginger with lemon or orange and a little water to make an immunity boost shot at home. Strain it if you prefer a smoother drink, or leave the pulp in for a less filtered texture.
When is the best time to take an immunity boost shot?
There is no proven best time to take an immunity boost shot. You can drink it whenever it suits you; if the concentrated ginger or citrus feels harsh, take it with food rather than before breakfast.
Can an immunity boost shot prevent a cold?
No, an immunity boost shot has not been shown to prevent colds. It can be part of your usual diet, but it does not replace measures such as handwashing or vaccination where recommended.
Can you take an immunity boost shot every day?
Yes, most adults can have a small immunity boost shot daily if they tolerate it. The concentrated ginger and citrus may bother your stomach, and the shot should complement rather than replace meals or a varied diet.
Can you drink an immunity boost shot on an empty stomach?
Yes, you can drink an immunity boost shot on an empty stomach, but its concentrated ginger and citrus may trigger heartburn or nausea in some people. If that happens to you, have it with food or skip it.
Is an immunity boost shot the same as a ginger shot?
Not always: an immunity boost shot usually features ginger, but it also emphasizes citrus or other ingredients associated with vitamin C. A ginger shot may be mostly ginger and can have a different strength and taste.
How long does a homemade immunity boost shot last in the fridge?
Keep a homemade immunity boost shot in a sealed container in the refrigerator and drink it as fresh as possible. Its flavor and vitamin content can change during storage; discard it if its smell, appearance, or texture changes noticeably.
Can children have an immunity boost shot?
Children should not automatically be given an adult-sized immunity boost shot. Concentrated ginger and citrus can irritate a child’s stomach, so ask your pediatrician about whether the ingredients and portion are suitable for your child.
Immunity boost shot Vitamins & Minerals
Vitamins
Vitamin C
22.8mg · 25% DV
B6
0.02mg · 1% DV
Folate
4.8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
69mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
1.8mg · 0% DV
Immunity boost shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Immunity boost shot
To burn the 20 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Immunity boost shot?
Immunity boost shot is a small, concentrated drink built around the bright, sharp flavours of ginger and citrus. Recipes vary, but the combination is typically served as a quick sip rather than a full glass of juice; the name describes its positioning, not a guarantee of a health effect.
Its tangy citrus taste and warming ginger bite suit a morning routine or a small pick-me-up during the day. It is noted for vitamin C, while its calories and carbohydrate remain modest in a small serving. If the flavour feels too intense, dilute it with water or have it alongside breakfast instead of drinking it on an empty stomach.
How Nutritious Is Immunity boost shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Immunity boost shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Immunity boost shot Contain Allergens?
No known major allergens
Which Diets Is Immunity boost shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Immunity boost shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.