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Olive-oil tomato-onion eggplant topping
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of İmam bayıldı topping (35 g) has 32 calories. That works out to 92 calories per 100 g. It contains 2.7 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 35 g
32
KCAL / 35G
Carbs
2.7g
· 1% DV
Protein
0.5g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 6% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 32 kcal |
| 1 tablespoon (small) | 18 g | 17 kcal |
| 0.25 cup (quarter) | 55 g | 51 kcal |
| 1 serving (small) | 60 g | 55 kcal |
| 4 tablespoon (large) | 70 g | 64 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 110 g | 101 kcal |
| 1 serving (medium) | 120 g | 110 kcal |
| 1 cup (whole) | 220 g | 202 kcal |
Calculated from 92 calories per 100 g.
An imam bayıldı topping is usually made with onions, tomatoes, garlic, olive oil and parsley. The onion mixture is cooked until tender and spooned over eggplant, which forms the base of the dish.
Cook an imam bayıldı topping over low to medium heat, stirring often, so the onions soften instead of browning too quickly. A splash of water can help if the pan gets dry before the tomatoes release their juices.
An imam bayıldı topping is often watery when the tomatoes have not had time to cook down. Simmer it uncovered until excess liquid evaporates, then spoon it over the eggplant so the finished dish does not become soggy.
Imam bayıldı topping can be served hot, at room temperature or cold as part of the finished dish. It is commonly enjoyed at room temperature or chilled, when the olive oil and tomato-onion flavors have had time to settle.
Yes, you can make imam bayıldı topping ahead. Cook the onion and tomato mixture, cool it promptly, and refrigerate it in a covered container; add it to the eggplant and reheat the dish when you are ready to serve.
Cooked imam bayıldı topping keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it promptly, use a clean spoon, and reheat only the portion you plan to eat.
Yes, imam bayıldı topping can be frozen, though its onion and tomato texture may soften after thawing. Cool it first, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating.
Serve imam bayıldı topping over eggplant with rice, crusty bread or a simple salad. Plain yogurt also makes a refreshing accompaniment, though it is not needed for the topping itself.
Yes, imam bayıldı topping can be used without eggplant as a savory accompaniment for roasted vegetables, toast or rice. It is already cooked, so warm it gently and spoon it over the dish just before serving.
To make imam bayıldı topping less oily, soften the onions with a smaller amount of olive oil over low heat instead of frying them. Add a little water if needed, then let the tomatoes cook down before serving.
Vitamins
Vitamin E
0.66mg · 4% DV
Vitamin K
3.15µg · 3% DV
Vitamin C
2.28mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Manganese
0.05mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İmam bayıldı topping is the soft, olive-oil-cooked vegetable mixture associated with imam bayıldı, a Turkish eggplant dish. It is typically made with eggplant, tomatoes and onions, often with garlic and herbs; recipes vary, and the mixture is usually the filling as well as the topping of the opened eggplant.
Its texture is tender and its flavour gently sweet, savoury and rich from the olive oil. In Turkey, imam bayıldı is commonly served cool or at room temperature as part of a meze spread, often with bread. Elsewhere, it also works as a side dish or a topping for toast and grains. It is mostly vegetables and oil, with 2.6 g of fibre per 100 g; use a lighter hand with the oil if you prefer a less rich version.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.