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A glossy deep-purple eggplant is split lengthwise and filled with soft, finely chopped red tomato and translucent onion, with a few green parsley leaves scattered over the top.
●Low GI

İmam bayıldı topping Calories

Olive-oil tomato-onion eggplant topping

In season: Summer · Autumn

CALORIES · 100 G

92kcal

GI

20low

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.6g

Quick answer

2 tablespoon (medium) of İmam bayıldı topping (35 g) has 32 calories. That works out to 92 calories per 100 g. It contains 2.7 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.

İmam bayıldı topping Nutrition Facts

Selected: 2 tablespoon (medium) · 35 g

32

KCAL / 35G

Carbs

2.7g

· 1% DV

Protein

0.5g

· 1% DV

Fat

2.4g

· 3% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 6% · Fat 63%

İmam bayıldı topping nutrition facts table · 2 tablespoon (medium) (35 g)

NutrientAmount% DV
Calories32 kcal
Total fat2.4 g3%
Saturated fat0.33 g2%
Trans fat0 g
Sodium63 mg3%
Total carbohydrate2.7 g1%
Fiber0.9 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of İmam bayıldı topping?

ServingAmountCalories
2 tablespoon (medium)35 g32 kcal
1 tablespoon (small)18 g17 kcal
0.25 cup (quarter)55 g51 kcal
1 serving (small)60 g55 kcal
4 tablespoon (large)70 g64 kcal
100 g100 g92 kcal
½ cup (half)110 g101 kcal
1 serving (medium)120 g110 kcal
1 cup (whole)220 g202 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About İmam bayıldı topping

What is in an imam bayıldı topping?

An imam bayıldı topping is usually made with onions, tomatoes, garlic, olive oil and parsley. The onion mixture is cooked until tender and spooned over eggplant, which forms the base of the dish.

How do you cook an imam bayıldı topping without burning the onions?

Cook an imam bayıldı topping over low to medium heat, stirring often, so the onions soften instead of browning too quickly. A splash of water can help if the pan gets dry before the tomatoes release their juices.

Why is my imam bayıldı topping watery?

An imam bayıldı topping is often watery when the tomatoes have not had time to cook down. Simmer it uncovered until excess liquid evaporates, then spoon it over the eggplant so the finished dish does not become soggy.

Is imam bayıldı topping served hot or cold?

Imam bayıldı topping can be served hot, at room temperature or cold as part of the finished dish. It is commonly enjoyed at room temperature or chilled, when the olive oil and tomato-onion flavors have had time to settle.

Can I make imam bayıldı topping ahead of time?

Yes, you can make imam bayıldı topping ahead. Cook the onion and tomato mixture, cool it promptly, and refrigerate it in a covered container; add it to the eggplant and reheat the dish when you are ready to serve.

How long does cooked imam bayıldı topping keep in the fridge?

Cooked imam bayıldı topping keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it promptly, use a clean spoon, and reheat only the portion you plan to eat.

Can you freeze imam bayıldı topping?

Yes, imam bayıldı topping can be frozen, though its onion and tomato texture may soften after thawing. Cool it first, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating.

What can I serve with imam bayıldı topping?

Serve imam bayıldı topping over eggplant with rice, crusty bread or a simple salad. Plain yogurt also makes a refreshing accompaniment, though it is not needed for the topping itself.

Can imam bayıldı topping be used without eggplant?

Yes, imam bayıldı topping can be used without eggplant as a savory accompaniment for roasted vegetables, toast or rice. It is already cooked, so warm it gently and spoon it over the dish just before serving.

How can I make imam bayıldı topping less oily?

To make imam bayıldı topping less oily, soften the onions with a smaller amount of olive oil over low heat instead of frying them. Add a little water if needed, then let the tomatoes cook down before serving.

İmam bayıldı topping Vitamins & Minerals

Vitamins

Vitamin E

0.66mg · 4% DV

Vitamin K

3.15µg · 3% DV

Vitamin C

2.28mg · 3% DV

B6

0.04mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Sodium

63mg · 3% DV

Potassium ⭐

77mg · 2% DV

Manganese

0.05mg · 2% DV

İmam bayıldı topping Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İmam bayıldı topping

To burn the 32 calories in 2 tablespoon (medium) (35 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İmam bayıldı topping?

İmam bayıldı topping is the soft, olive-oil-cooked vegetable mixture associated with imam bayıldı, a Turkish eggplant dish. It is typically made with eggplant, tomatoes and onions, often with garlic and herbs; recipes vary, and the mixture is usually the filling as well as the topping of the opened eggplant.

Its texture is tender and its flavour gently sweet, savoury and rich from the olive oil. In Turkey, imam bayıldı is commonly served cool or at room temperature as part of a meze spread, often with bread. Elsewhere, it also works as a side dish or a topping for toast and grains. It is mostly vegetables and oil, with 2.6 g of fibre per 100 g; use a lighter hand with the oil if you prefer a less rich version.

How Nutritious Is İmam bayıldı topping?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İmam bayıldı topping Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İmam bayıldı topping Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İmam bayıldı topping Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İmam bayıldı topping Fat Profile

SATURATED

0.33g

MONOUNSATURATED

1.59g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.