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Imam Bayildi-Style Stuffed Pepper Calories
Olive-oil braised, vegetable-rich, and a source of fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Imam Bayildi-Style Stuffed Pepper (220 g) has 246 calories. That works out to 112 calories per 100 g. It contains 20.9 g of carbs, 4 g of protein, 16.9 g of fat and 6.8 g of fiber. Its 92.4 mg of Vitamin C covers 103% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Imam Bayildi-Style Stuffed Pepper Nutrition Facts
Selected: 1 piece (medium) · 220 g
246
KCAL / 220G
Carbs
20.9g
· 8% DV
Protein
4g
· 8% DV
Fat
16.9g
· 22% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Imam Bayildi-Style Stuffed Pepper nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0 g | |
| Sodium | 418 mg | 18% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 6.8 g | 24% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Imam Bayildi-Style Stuffed Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 246 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (small) | 130 g | 146 kcal |
| 1 serving (small) | 180 g | 202 kcal |
| 1 serving (large) | 280 g | 314 kcal |
| 1 piece (large) | 320 g | 358 kcal |
| 1 piece (jumbo) | 400 g | 448 kcal |
| 2 piece (double) | 440 g | 493 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Imam Bayildi-Style Stuffed Pepper
What is an Imam Bayildi-style stuffed pepper?
An Imam Bayildi-style stuffed pepper is a pepper filled with vegetables in the spirit of imam bayildi, the Turkish olive-oil dish traditionally made with eggplant. Its filling usually highlights onion, tomato, garlic, herbs, and olive oil rather than meat.
How do you make an Imam Bayildi-style stuffed pepper?
To make an Imam Bayildi-style stuffed pepper, fill a hollowed pepper with a mixture of softened onion, tomato, garlic, herbs, and olive oil. Braise it gently in a covered pan until the pepper is tender, or bake it with a little liquid.
What goes in the filling for an Imam Bayildi-style stuffed pepper?
The filling for an Imam Bayildi-style stuffed pepper typically includes onion, tomato, garlic, olive oil, and herbs such as parsley. Recipes vary, but the defining idea is a savory vegetable filling inspired by imam bayildi.
Is an Imam Bayildi-style stuffed pepper the same as imam bayildi?
No, an Imam Bayildi-style stuffed pepper is not the same dish as imam bayildi. Traditional imam bayildi uses eggplant; this variation uses pepper and borrows the familiar onion, tomato, garlic, and olive-oil flavor profile.
Can you make an Imam Bayildi-style stuffed pepper without rice?
Yes, an Imam Bayildi-style stuffed pepper can be made without rice. A vegetable filling of onion, tomato, and garlic suits the dish’s imam bayildi-inspired style; rice is an optional addition in some versions, not a requirement.
Which peppers work best for Imam Bayildi-style stuffed peppers?
Medium-sized, firm peppers with enough room for filling work best for Imam Bayildi-style stuffed peppers. Choose peppers of similar size so they cook evenly, and avoid thin or damaged ones that may collapse during braising.
Are Imam Bayildi-style stuffed peppers served hot or cold?
Imam Bayildi-style stuffed peppers can be served warm, at room temperature, or cold. The olive-oil-braised filling makes them especially suitable for a chilled or room-temperature meal; let them rest after cooking so the flavors settle.
Can you prepare Imam Bayildi-style stuffed peppers ahead of time?
Yes, Imam Bayildi-style stuffed peppers can be prepared ahead. Cook them, cool them promptly, and store them covered in the refrigerator; serve them chilled or reheat gently when you are ready to eat.
How should you store leftover Imam Bayildi-style stuffed peppers?
Store leftover Imam Bayildi-style stuffed peppers in a covered container in the refrigerator and eat them within a few days. Refrigerate them promptly after serving, and reheat only the portion you plan to eat.
Can you freeze Imam Bayildi-style stuffed peppers?
Yes, you can freeze Imam Bayildi-style stuffed peppers, though the peppers may become softer after thawing. Cool them completely, freeze in airtight portions, then thaw in the refrigerator and reheat thoroughly.
Imam Bayildi-Style Stuffed Pepper Vitamins & Minerals
Vitamins
Vitamin C
92.4mg · 103% DV
B6
0.42mg · 25% DV
Vitamin E
3.19mg · 21% DV
Vitamin K
23.76µg · 20% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
418mg · 18% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
583mg · 17% DV
Imam Bayildi-Style Stuffed Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Imam Bayildi-Style Stuffed Pepper
To burn the 246 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Imam Bayildi-Style Stuffed Pepper?
Imam Bayildi-style stuffed pepper is a Turkish-inspired take on the olive-oil dish imam bayildi, traditionally made with eggplant, onion and tomato. Here, peppers are filled with a savoury mixture typically built around onion, tomato, rice and herbs, then gently cooked until tender.
In Turkey, olive-oil stuffed vegetables are often served cold or at room temperature, as part of a meze spread or a light meal; they also work well alongside salad and bread. The pepper turns soft and sweet, while the onion-and-tomato filling is gently savoury. It is vegetable-rich and provides fibre, with 3.1 g per 100 g. Use a measured hand with the oil for a lighter version, and let the peppers rest before serving so the flavours settle.
How Nutritious Is Imam Bayildi-Style Stuffed Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Imam Bayildi-Style Stuffed Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imam Bayildi-Style Stuffed Pepper Contain Allergens?
No known major allergens
Which Diets Is Imam Bayildi-Style Stuffed Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imam Bayildi-Style Stuffed Pepper Fat Profile
SATURATED
2.38g
MONOUNSATURATED
11.11g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.