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Imam Bayildi
Olive oil-braised eggplant dish, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
10.5g
· 36%
Protein
1.5g
· 5%
Fat
7.5g
· 59%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
1.1mg · 7% DV
Folate
22µg · 6% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.