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Imam Bayildi Calories
Olive oil-braised eggplant dish, rich in fiber and vitamins
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Imam Bayildi (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 18.9 g of carbs, 2.7 g of protein, 13.5 g of fat and 5.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Imam Bayildi?
Imam Bayildi is a Turkish olive-oil dish made by splitting eggplant and filling it with softened onions, tomato, garlic and herbs, then cooking it until tender. It is part of the zeytinyağlı tradition of vegetable dishes, often enjoyed at home as well as in restaurants.
It is usually served cool or at room temperature, as a meze or a light meal, with bread or alongside rice. The eggplant and vegetables make it a fibre-containing choice, while olive oil gives the dish its glossy finish and much of its richness. For a lighter meal, pair it with a crisp salad and keep the bread portion modest.
Imam Bayildi Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
1.5g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Imam Bayildi Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Folate
22µg · 6% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Imam Bayildi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Imam Bayildi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Imam Bayildi
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Imam Bayildi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imam Bayildi Contain Allergens?
No known major allergens
Which Diets Is Imam Bayildi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imam Bayildi Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Frequently Asked Questions About Imam Bayildi
What is Imam Bayildi?
Imam Bayildi is a Turkish olive-oil-braised eggplant dish, typically filled with onions, tomatoes and garlic. It is usually meat-free and served as a zeytinyağlı, often chilled or at room temperature rather than piping hot.
Why is it called Imam Bayildi?
The name Imam Bayildi means “the imam fainted” in Turkish. A popular tale says an imam fainted after tasting it, though versions differ and the story is folklore rather than a verified account of the dish’s name.
How is Imam Bayildi traditionally cooked?
Imam Bayildi is traditionally made by softening eggplants, filling them with onions, tomatoes and garlic, then gently braising them with olive oil. Slow cooking lets the eggplant absorb the juices; baking the dish is also common.
What is the difference between Imam Bayildi and karniyarik?
Imam Bayildi is generally a meat-free eggplant dish filled with vegetables and cooked with olive oil. Karniyarik usually has a minced-meat filling and is served hot, while Imam Bayildi is often served cool or at room temperature.
Is Imam Bayildi served hot or cold?
Imam Bayildi is commonly served cold or at room temperature, especially as part of a Turkish zeytinyağlı spread. It can also be eaten warm, but letting it rest gives the eggplant time to take in the onion-and-olive-oil juices.
What should you serve with Imam Bayildi?
Rice pilaf, bulgur pilaf or crusty bread make good accompaniments to Imam Bayildi. Since the dish is often served cool as part of a meze-style meal, it also pairs well with other vegetable dishes and plain yogurt.
Can you make Imam Bayildi ahead of time?
Yes, Imam Bayildi is well suited to making ahead because its flavors develop as it rests. Cook it, cool it, and refrigerate it; serve it chilled or bring it to room temperature before putting it on the table.
How long does Imam Bayildi keep in the fridge?
Imam Bayildi keeps for about three days in the refrigerator when cooled and stored in a covered container. Take out only the portion you plan to serve, and avoid leaving the dish at room temperature for an extended time.
Can you freeze Imam Bayildi?
Yes, you can freeze Imam Bayildi, but thawed eggplant may be softer and release extra liquid. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently or serve it chilled.
Do you peel the eggplant for Imam Bayildi?
No, Imam Bayildi is usually made with the eggplant skin left on, which helps the halves hold their shape during cooking. Choose small, firm eggplants and trim the stem as needed; peel only if a particular recipe calls for it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.