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Ilibade dish Calories
Black Sea style ilibade greens dish; low-calorie vegetable dish rich in fiber, vitamin K, and folate.
CALORIES
GI
POTASSIUM
FIBER
Ilibade dish Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.8g
· 47%
Protein
1.9g
· 13%
Fat
2.6g
· 40%
Fiber
2.9g
Ilibade dish Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
310mg · 9% DV
Ilibade dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ilibade dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ilibade dish Contain Allergens?
No known major allergens
Which Diets Is Ilibade dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ilibade dish Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ilibade dish
Ilibade dish — Frequently Asked Questions
How many calories are in ilibade dish?
Ilibade dish provides 58 calories per 100 g. The same amount contains 1.9 g of protein, 6.8 g of carbohydrates, and 2.6 g of fat.
Is ilibade dish low glycemic and suitable for a diet?
Ilibade dish has a glycemic index of 15, making it a low-GI choice. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.