1 cup (medium) of Linden tea (unsweetened) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Linden tea (unsweetened)?

Linden tea (unsweetened) is an infusion made by steeping dried blossoms, and sometimes leaves, of the linden tree in hot water. Linden has a long tradition in parts of Europe and Turkey, where the tea is commonly made at home from dried flowers. Its aroma is gently floral, with a mild, rounded taste rather than the brisk bite of black tea.

Drink it hot from a mug or teacup, plain or with a slice of lemon; honey is often offered separately. It is caffeine-free and very low in calories, making it a simple choice when you want a warm drink without added sweetness. Steep it to your preferred strength and leave out sweeteners to keep it light.

Linden tea (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Linden tea (unsweetened) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

0.01mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Linden tea (unsweetened)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Linden tea (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Linden tea (unsweetened)

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Linden tea (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Linden tea (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Linden tea (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Linden tea (unsweetened) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Linden tea (unsweetened)

🍵vs☕️

Linden tea (unsweetened) vs Turkish coffee6 kcal fewer per 100 g

→🍵vs🥛

Linden tea (unsweetened) vs Ayran36 kcal fewer per 100 g

→🍵vs🧊🍵

Linden tea (unsweetened) vs Iced Tea19 kcal fewer per 100 g

→🍵vs🍵

Linden tea (unsweetened) vs TeaSame calories per 100 g

→

Foods Similar to Linden tea (unsweetened)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Linden tea (unsweetened)

What is Linden tea (unsweetened) made from?

Linden tea (unsweetened) is made by steeping dried flowers from linden trees, sometimes with small leaf-like bracts. The flowers are simply dried before brewing, so the drink is minimally processed rather than a manufactured tea blend.

Does Linden tea (unsweetened) have caffeine?

No, Linden tea (unsweetened) is naturally caffeine-free because it is an herbal infusion made from linden flowers, not tea leaves. It can be a warm alternative to caffeinated drinks, though it does not have a proven sleep-inducing effect.

How do you make Linden tea (unsweetened)?

Pour hot water over dried linden flowers and cover the cup while they steep for several minutes. Strain before drinking. Avoid boiling the flowers for a long time, which can make Linden tea (unsweetened) taste harsh or bitter.

Can Linden tea (unsweetened) help you sleep?

Linden tea (unsweetened) may make a calming bedtime routine, but there is not strong evidence that it treats insomnia or reliably improves sleep. Since it has no caffeine, it avoids the sleep disruption caffeine can cause.

Is Linden tea (unsweetened) good for a sore throat or a cold?

Linden tea (unsweetened) can soothe a sore throat temporarily because it is a warm drink, but it does not cure a cold. Seek medical advice for severe symptoms, trouble breathing, or symptoms that are not improving.

Can you drink Linden tea (unsweetened) every day?

Most healthy adults can include Linden tea (unsweetened) as a regular drink. There is no established daily serving target; vary your drinks and keep water as your main source of hydration rather than relying on any one herbal infusion.

Does Linden tea (unsweetened) have side effects?

Linden tea (unsweetened) is generally tolerated as an occasional drink, but allergic reactions are possible, as with other plants. Stop drinking it if you develop a rash, swelling, or breathing problems, and seek urgent help for serious symptoms.

Is Linden tea (unsweetened) safe during pregnancy?

The safety of regular Linden tea (unsweetened) use during pregnancy has not been established well enough to assume it is safe. Ask your doctor or midwife before drinking it, especially if you plan to use it frequently.

Can Linden tea (unsweetened) be served cold?

Yes, Linden tea (unsweetened) can be served cold: brew it first, strain out the flowers, and let it cool before refrigerating. Its floral taste is gentler when chilled, and lemon can be added if you want a brighter flavour.

Does Linden tea (unsweetened) help with weight loss?

No, Linden tea (unsweetened) does not directly cause weight loss or burn fat. Choosing it instead of a sugar-sweetened drink can reduce added sugar intake, but the tea itself is not a weight-loss treatment.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026