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Iffs winter drink Calories
Herbal, warm, spiced, winter specialty drink
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iffs winter drink (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 15 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Iffs winter drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
15g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Iffs winter drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iffs winter drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (small) | 120 g | 38 kcal |
| 1 piece (small) | 150 g | 48 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 piece (large) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 serving (large) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Iffs winter drink
What is Iffs winter drink?
Iffs winter drink is a warm, herbal, spiced beverage described as a winter specialty. The available information does not identify a specific regional tradition, recipe, or complete ingredient list.
How do you prepare Iffs winter drink?
Iffs winter drink is served warm. The product information does not say whether it is sold ready to drink or as a mix, so follow the preparation directions provided with the specific product.
What does Iffs winter drink taste like?
Iffs winter drink is described as warm and spiced, so expect an aromatic flavor rather than a plain infusion. Its precise sweetness and spice profile are not specified in the available product details.
Is Iffs winter drink the same as Turkish salep?
No, Iffs winter drink is not identified as salep. Traditional salep is made with salep powder and milk, while Iffs winter drink is described as an herbal, spiced beverage; their ingredients may differ.
Which herbs and spices are in Iffs winter drink?
The description says Iffs winter drink is herbal and spiced, but does not name its ingredients. It would be inaccurate to assume it contains cinnamon, ginger, or any other particular herb or spice.
Can you make Iffs winter drink at home?
You can make a similar warm herbal-and-spice drink at home, but the available details do not provide an exact Iffs winter drink recipe. Infuse herbs and spices you enjoy rather than treating a guessed recipe as the original.
Does Iffs winter drink contain caffeine?
Its caffeine content cannot be confirmed from the available product description. Calling a drink herbal does not guarantee that it is caffeine-free, since the exact ingredients have not been provided.
Is Iffs winter drink sweetened?
The product details do not say whether Iffs winter drink has added sugar. Its carbohydrate figure alone cannot distinguish naturally occurring carbohydrates from added sweeteners.
Does Iffs winter drink help with a cold or sore throat?
No, Iffs winter drink is not established as a treatment for colds. A warm drink may temporarily soothe throat discomfort and contribute to fluid intake, but it does not cure the infection.
Can you drink Iffs winter drink before bed?
You can drink Iffs winter drink before bed if it suits you, but its caffeine content is not confirmed. If caffeine affects your sleep, check the ingredients before having it in the evening.
Iffs winter drink Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.06mg · 3% DV
Iron
0.4mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
4mg · 0% DV
Iffs winter drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iffs winter drink
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iffs winter drink?
Iffs winter drink is a warm, spiced herbal beverage intended for cold-weather sipping. The name identifies a branded product rather than a widely established traditional recipe, and no ingredient list is provided here, so it is best not to assume which herbs or spices it contains.
Serve it hot as a cosy alternative to tea or coffee, whether during an afternoon break or after a meal. Its flavour profile suits the warming drinks many people reach for in winter, though sweetness and intensity will depend on how the product is prepared. Nutritionally, it is low in fat and protein and provides mostly carbohydrate; it contains 7.5 g of carbohydrate per 100 g. For a lighter cup, avoid adding extra sugar and enjoy it alongside a small, plain snack.
How Nutritious Is Iffs winter drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iffs winter drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iffs winter drink Contain Allergens?
No known major allergens
Which Diets Is Iffs winter drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iffs winter drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.