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Icr latte Calories
Milk-based espresso drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Icr latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 12.2 g of carbs, 6.2 g of protein, 5.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Icr latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
6.2g
· 12% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Icr latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Icr latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 240 g | 125 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 cup (extra large) | 475 g | 247 kcal |
| 2 cup (double) | 480 g | 250 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Icr latte
What is an Icr latte?
An Icr latte is a milk-based espresso drink. A typical latte combines espresso with steamed milk and a light layer of foam, though the exact Icr latte recipe may vary by café or seller.
How do you make an Icr latte at home?
Make an Icr latte by pouring steamed milk into espresso, then adding a little milk foam if desired. Sweetener is optional; start with espresso in the cup so the milk blends evenly through the drink.
How is an Icr latte different from a cappuccino?
An Icr latte usually has more steamed milk and a thinner foam layer than a cappuccino. Cappuccino tends to taste more coffee-forward and have a thicker, airier cap of foam; café recipes can vary.
Does an Icr latte have caffeine?
Yes, an Icr latte contains caffeine because it is made with espresso. The amount depends on the espresso used, so ask for fewer shots or decaf espresso if you want to reduce your caffeine intake.
Does an Icr latte have added sugar?
A classic Icr latte does not need added sugar; espresso and milk provide its basic flavor. Cafés may add sweetened syrups or flavored ingredients, so ask for it unsweetened if you want to avoid those additions.
Can you order an Icr latte iced?
Yes, an Icr latte can be made iced with espresso, cold milk, and ice. The melting ice gradually dilutes the drink, so it tastes freshest soon after it is prepared.
Which milk works best in an Icr latte?
Dairy milk is the usual choice for an Icr latte, and its fat content affects the drink’s texture and foam. If the café offers them, lactose-free milk or a plant-based alternative can also be used.
Is an Icr latte stronger than regular coffee?
Not necessarily: an Icr latte’s caffeine depends on how much espresso it contains, while regular coffee varies with its serving size and brewing method. Its milk can make the flavor taste milder without removing the espresso’s caffeine.
Can an Icr latte affect sleep if you drink it at night?
Yes, the caffeine in an Icr latte may make it harder for some people to fall asleep. If caffeine affects you, have it earlier in the day or ask whether decaf espresso is available.
How should you store leftover Icr latte?
An Icr latte is best enjoyed fresh because its milk and foam change as it sits. Refrigerate leftovers promptly in a covered container, avoid leaving the drink out for an extended period, and consume it soon.
Icr latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
348mg · 10% DV
Sodium
91mg · 4% DV
Icr latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icr latte
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icr latte?
Icr latte is a milk-based espresso drink, made by combining espresso with milk and usually finishing it with a light layer of foam. The name may refer to a particular café preparation, but its familiar base is the smooth, mellow pairing of coffee and milk.
It is commonly served hot, though an iced version is popular in warmer weather. Enjoy it at breakfast, as a mid-morning coffee, or alongside a small pastry; its creamy texture softens espresso’s roasted bitterness. Milk contributes some protein and carbohydrate, so it is more substantial than black coffee. For a lighter cup, choose a smaller size or skip any added syrup.
How Nutritious Is Icr latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icr latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icr latte Contain Allergens?
Contains these allergens:
Which Diets Is Icr latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icr latte Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.