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İçim Fit Lactose-Free Chocolate Protein Milk Calories
High-protein and lactose-free
CALORIES
GI
POTASSIUM
FIBER
İçim Fit Lactose-Free Chocolate Protein Milk Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
5.5g
· 39%
Protein
5.2g
· 37%
Fat
1.5g
· 24%
Fiber
0.4g
İçim Fit Lactose-Free Chocolate Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
B1
0.04mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
İçim Fit Lactose-Free Chocolate Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Fit Lactose-Free Chocolate Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Lactose-Free Chocolate Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Lactose-Free Chocolate Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Lactose-Free Chocolate Protein Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Fit Lactose-Free Chocolate Protein Milk
İçim Fit Lactose-Free Chocolate Protein Milk — Frequently Asked Questions
How many calories are in İçim Fit Lactose-Free Chocolate Protein Milk?
It contains 59 calories per 100 g. Total calories depend on the amount you drink.
How much protein does İçim Fit Lactose-Free Chocolate Protein Milk have?
It provides 5.2 g of protein per 100 g. This can be useful for people looking to support their protein intake.
Is İçim Fit Lactose-Free Chocolate Protein Milk lactose-free?
Yes, it is marketed as lactose-free. However, it is a dairy product and is not suitable for people with a dairy allergy.
Can I drink İçim Fit Lactose-Free Chocolate Protein Milk while dieting?
Per 100 g, it has 59 calories, 5.2 g protein, and 1.5 g fat. Whether it fits a diet depends on your overall calorie and nutrition plan.
Does İçim Fit Lactose-Free Chocolate Protein Milk raise blood sugar?
Its glycemic index is 34, which is in the low-GI range. It contains 5.5 g of carbohydrates per 100 g.
How many carbs are in İçim Fit Lactose-Free Chocolate Protein Milk?
It contains 5.5 g of carbohydrates per 100 g. Calculate the amount based on the portion you drink if you track carbohydrates.
Is İçim Fit Lactose-Free Chocolate Protein Milk low in fat?
It contains 1.5 g of fat per 100 g. The same amount provides 5.2 g of protein.
Is İçim Fit Lactose-Free Chocolate Protein Milk filling?
It provides 5.2 g of protein and 0.4 g of fiber per 100 g. How filling it feels depends on the serving size and the rest of the meal.
Is İçim Fit Lactose-Free Chocolate Protein Milk gluten-free?
Yes, it is compatible with a gluten-free diet. It still contains dairy, so it is unsuitable for anyone with a dairy allergy.
Is İçim Fit Lactose-Free Chocolate Protein Milk vegan?
No, it contains dairy and is not vegan. It is compatible with vegetarian, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.