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İçim Fit cocoa milk drink Calories
high-protein cocoa milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit cocoa milk drink (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 12.8 g of carbs, 13 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 362.5 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit cocoa milk drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
13g
· 26% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
İçim Fit cocoa milk drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit cocoa milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 125 g | 73 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 cup (medium) | 245 g | 142 kcal |
| 1 serving (large) | 250 g | 145 kcal |
| 1 pack (whole) | 250 g | 145 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About İçim Fit cocoa milk drink
Is İçim Fit cocoa milk drink good for you?
İçim Fit cocoa milk drink can be a convenient protein-containing drink, but it is not a balanced meal by itself. Consider it alongside the rest of your diet, and check the package ingredients for details such as added sugar that are not established by its protein content.
Is İçim Fit cocoa milk drink good after a workout?
Yes, İçim Fit cocoa milk drink can be a convenient source of protein after exercise. It is not a required recovery drink, though; pair it with food if you need a fuller post-workout meal or snack.
Can İçim Fit cocoa milk drink replace a meal?
No, İçim Fit cocoa milk drink is not a complete meal replacement. It provides protein, but a meal usually needs a wider range of foods and nutrients; have it with food rather than relying on the drink alone.
Does İçim Fit cocoa milk drink contain sugar?
Yes, because İçim Fit cocoa milk drink is milk-based, it contains lactose, the naturally occurring sugar in milk. The available product information does not establish whether it also has added sugar, so check the ingredients and sugar information on the package.
Can people with lactose intolerance drink İçim Fit cocoa milk drink?
İçim Fit cocoa milk drink may cause symptoms if you are lactose intolerant; it is milk-based and is not identified here as lactose-free. Tolerance varies, so if you regularly react to lactose, ask a doctor or dietitian about suitable alternatives.
Does İçim Fit cocoa milk drink need refrigeration after opening?
Yes, refrigerate İçim Fit cocoa milk drink after opening and follow the package instructions for how soon to consume it. Keep the container closed, and discard the drink if its smell, appearance, or taste has changed.
Can you heat İçim Fit cocoa milk drink?
Yes, you can warm İçim Fit cocoa milk drink, but avoid boiling it because that can affect its taste and texture. Pour it into a heat-safe container first, stir while warming, and let it cool to a comfortable drinking temperature.
Does İçim Fit cocoa milk drink help with weight loss?
No, İçim Fit cocoa milk drink does not cause weight loss on its own. Its protein can make it a filling choice for some people, but whether it fits a weight-loss plan depends on what it replaces and the rest of your food intake.
Can children drink İçim Fit cocoa milk drink?
Yes, children can drink İçim Fit cocoa milk drink, but it should not automatically replace their usual meals or milk choices. If you plan to serve it regularly, consider the child’s age and check the package for sugar information.
Is İçim Fit cocoa milk drink different from regular chocolate milk?
İçim Fit cocoa milk drink is presented as a higher-protein cocoa milk drink. The exact difference from another chocolate milk depends on that product’s recipe, so compare the nutrition and ingredient information on both packages rather than assuming all chocolate milks are alike.
İçim Fit cocoa milk drink Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
0.88µg · 37% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
450mg · 45% DV
Iodine
30µg · 20% DV
Potassium ⭐
600mg · 18% DV
Sodium
138mg · 6% DV
İçim Fit cocoa milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit cocoa milk drink
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit cocoa milk drink?
İçim Fit cocoa milk drink is a packaged, cocoa-flavoured milk drink positioned as a higher-protein option. Served chilled, it has a smooth, milky texture and a gently sweet cocoa taste. Its ready-to-drink bottle makes it handy for breakfast on the go or as a quick snack between meals; it can also be poured over cereal or enjoyed alongside fruit.
With 5.2 g of protein per 100 g, it offers more of a protein focus than a typical sweet cocoa drink, while still providing carbohydrates. Have it on its own when convenience matters, or pair it with fruit for a simple snack. If you prefer a less sweet-feeling option, balance it with something fresh rather than another dessert.
How Nutritious Is İçim Fit cocoa milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit cocoa milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit cocoa milk drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit cocoa milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit cocoa milk drink Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.