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Iced Zebra Latte Calories
Chilled espresso latte with milk, ice, and chocolate syrup
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Zebra Latte (350 g) has 238 calories. That works out to 68 calories per 100 g. It contains 37.4 g of carbs, 7.7 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Iced Zebra Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
238
KCAL / 350G
Carbs
37.4g
· 14% DV
Protein
7.7g
· 15% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Iced Zebra Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Zebra Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 238 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 250 g | 170 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 serving (medium) | 300 g | 204 kcal |
| 1 bottle (medium) | 330 g | 224 kcal |
| 1 serving (large) | 450 g | 306 kcal |
| 1 cup (large) | 470 g | 320 kcal |
| 1 cup (extra large) | 590 g | 401 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Iced Zebra Latte
What is an Iced Zebra Latte?
An Iced Zebra Latte is a cold espresso-and-milk drink served over ice with chocolate syrup. The “zebra” name refers to the contrasting chocolate streaks often visible against the pale latte.
How do you make an Iced Zebra Latte at home?
To make an Iced Zebra Latte, swirl chocolate syrup around a glass, add ice, then pour in espresso and milk. Leave it un stirred at first if you want the contrasting stripes to remain visible.
Why does an Iced Zebra Latte have stripes?
The stripes in an Iced Zebra Latte come from chocolate syrup coating parts of the glass and mixing unevenly with the lighter milk. Swirling syrup inside the glass before adding the drink makes the pattern more noticeable.
Does an Iced Zebra Latte contain caffeine?
Yes, an Iced Zebra Latte contains caffeine because it is made with espresso. The amount varies with the espresso used, so ask for decaf espresso if you want to avoid most of the caffeine.
How is an Iced Zebra Latte different from an iced mocha?
An Iced Zebra Latte is often distinguished by its striped chocolate-syrup presentation, while an iced mocha is usually mixed more uniformly. Both can contain espresso, milk, and chocolate, and café recipes may vary.
What does an Iced Zebra Latte taste like?
An Iced Zebra Latte tastes like chilled espresso softened by milk, with chocolate adding sweetness and a cocoa note. The balance can range from coffee-forward to dessert-like depending on how much syrup is used.
Can you order an Iced Zebra Latte with less chocolate syrup?
Yes, you can ask for less chocolate syrup in an Iced Zebra Latte. This makes the drink less sweet and lets the espresso flavor come through more clearly; asking for syrup on the side gives you control as you drink.
Can an Iced Zebra Latte be made with decaf espresso?
Yes, an Iced Zebra Latte can usually be made with decaf espresso if the café offers it. The milk, ice, and chocolate syrup can stay the same, while the decaf option reduces caffeine substantially.
How long does an Iced Zebra Latte stay good after it is made?
An Iced Zebra Latte is best enjoyed soon after preparation because melting ice dilutes the espresso, milk, and chocolate. Rather than saving a partly melted drink, make a fresh one when you are ready to have it.
Can people with diabetes drink an Iced Zebra Latte?
People with diabetes should account for the chocolate syrup in an Iced Zebra Latte, since it can affect blood sugar. Requesting less syrup may help, but a clinician or dietitian can advise on how it fits an individual plan.
Iced Zebra Latte Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B2
0.42mg · 32% DV
Biotin
3.85µg · 13% DV
B5
0.56mg · 11% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
287mg · 29% DV
Iodine
39µg · 26% DV
Copper
0.14mg · 16% DV
Potassium ⭐
441mg · 13% DV
Sodium
147mg · 6% DV
Iced Zebra Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Zebra Latte
To burn the 238 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Zebra Latte?
An Iced Zebra Latte is a chilled espresso drink made with milk, ice and chocolate syrup. “Zebra” refers to the contrasting chocolate and milky-coffee streaks often layered in the glass; the exact look and proportions vary from café to café.
It is creamy and cool, with espresso bitterness softened by milk and a sweet cocoa note from the syrup. Cafés may serve it as an afternoon pick-me-up or a treat alongside a pastry, though it also works well on its own. It provides some protein from the milk, while carbohydrates make up more of its nutritional profile. If you prefer a less sweet drink, ask for less syrup; it pairs nicely with a plain biscuit or other lightly sweet snack.
How Nutritious Is Iced Zebra Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Zebra Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Zebra Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Zebra Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Zebra Latte Fat Profile
SATURATED
4.38g
MONOUNSATURATED
1.93g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.