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Iced Zebra Latte Calories
Chilled espresso latte with milk, ice, and chocolate syrup
CALORIES
GI
POTASSIUM
FIBER
Iced Zebra Latte Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.7g
· 61%
Protein
2.2g
· 12%
Fat
2.1g
· 27%
Fiber
0.3g
Iced Zebra Latte Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
1.1µg · 4% DV
Vitamin A
24µg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
82mg · 8% DV
Iodine
11µg · 7% DV
Selenium
2.2µg · 4% DV
Iced Zebra Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Zebra Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Zebra Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Zebra Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Zebra Latte Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Zebra Latte
Iced Zebra Latte — Frequently Asked Questions
How many calories are in Iced Zebra Latte?
Iced Zebra Latte contains 68 calories per 100 grams. The total calories will increase with larger serving sizes.
Does Iced Zebra Latte have protein?
Yes, it provides 2.2 grams of protein per 100 grams. It contains protein, but it is not a high-protein beverage.
Is Iced Zebra Latte high in carbs?
It has 10.7 grams of carbohydrates per 100 grams. The carb intake rises as the portion size gets bigger.
How much fat is in Iced Zebra Latte?
Iced Zebra Latte contains 2.1 grams of fat per 100 grams. Whether that feels low or moderate depends on how much you drink.
Does Iced Zebra Latte contain fiber?
Yes, but only a small amount. It has 0.3 grams of fiber per 100 grams.
What is the glycemic index of Iced Zebra Latte?
The glycemic index of Iced Zebra Latte is 48. This can be useful for people tracking glycemic impact.
Is Iced Zebra Latte good for a diet?
It is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets. Whether it fits your diet depends on your portion size and overall daily intake.
Is Iced Zebra Latte gluten-free?
Yes, Iced Zebra Latte is listed as gluten-free. However, it does contain dairy as an allergen.
What allergens are in Iced Zebra Latte?
The listed allergen is dairy. Anyone with a dairy allergy or sensitivity should take that into account.
Is Iced Zebra Latte processed?
Yes, it is classified as a processed beverage. That may matter for people who prefer less processed food and drink options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.