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Sweet iced coffee drink with white mocha and almond milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced White Mocha with Almond Milk (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 33.4 g of carbs, 3.2 g of protein, 7.1 g of fat and 1.1 g of fiber. Its 326.6 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 355 g
206
KCAL / 355G
Carbs
33.4g
· 12% DV
Protein
3.2g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 206 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 8 ounce (small) | 240 g | 139 kcal |
| 12 ounce (medium) | 355 g | 206 kcal |
| 1 cup (large) | 473 g | 274 kcal |
| 16 ounce (large) | 473 g | 274 kcal |
| 1 serving (extra large) | 590 g | 342 kcal |
| 20 ounce (extra large) | 590 g | 342 kcal |
Calculated from 58 calories per 100 g.
An iced white mocha with almond milk is usually made with espresso, white mocha sauce, almond milk, and ice. Some cafés add a topping, and recipes vary, so the exact ingredients can differ by shop.
Yes, an iced white mocha with almond milk made with espresso contains caffeine. The amount varies with the number of espresso shots and the café’s recipe; ask for decaf espresso if you want less.
An iced white mocha with almond milk is usually sweet because white mocha sauce contains added sweetness. The exact amount depends on the recipe and how much sauce is used; asking for fewer pumps can make it less sweet.
To make an iced white mocha with almond milk, stir white mocha sauce into espresso, pour it over ice, and add almond milk. Mixing the sauce with the espresso first helps it blend more evenly.
An iced white mocha with almond milk tastes sweet and creamy, with white-chocolate notes, espresso flavor, and a mild nutty note from the almond milk. The ice makes it refreshing, though it can dilute the drink as it melts.
An iced white mocha with almond milk includes sweet white mocha sauce, while an iced latte is typically espresso, milk, and ice. That sauce gives the white mocha a sweeter taste and a white-chocolate flavor.
Yes, ask for less white mocha sauce or skip any extra sweetener. The sauce provides much of the drink’s sweetness, so reducing it keeps the espresso and almond milk while making the flavor less sugary.
It can separate or look slightly grainy in some coffee drinks, though it does not happen every time. Pouring the almond milk into the espresso mixture gradually and stirring well can help the iced white mocha stay more uniform.
It is best freshly made because melting ice waters down the drink and can change its texture. If you save some, refrigerate it in a covered container and drink it the same day rather than leaving it out.
Yes, it can be made with decaf espresso. Ask the café to use decaf when ordering; the espresso is the drink’s main caffeine source, and the amount in a finished drink depends on the recipe.
Vitamins
B12
0.53µg · 22% DV
B2
0.28mg · 22% DV
Vitamin E
2.13mg · 14% DV
B3
1.78mg · 11% DV
Minerals
Calcium
327mg · 33% DV
Phosphorus
114mg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
419mg · 12% DV
Sodium
135mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced White Mocha with Almond Milk is a chilled coffeehouse drink made with espresso, white mocha sauce and almond milk, poured over ice. It is a cold take on the mocha, a café-style combination of coffee and chocolate, with white chocolate flavour in place of the usual darker chocolate.
The coffee’s roasted edge is softened by a sweet, creamy taste and the gentle nuttiness of almond milk. It is commonly sipped through a straw as a café treat, especially in warm weather, and pairs well with a plain pastry rather than another very sweet dessert. Nutritionally, it is a sweet, carbohydrate-forward drink rather than a substantial source of protein. If you prefer less sweetness, ask for less white mocha sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.