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Iced White Chocolate Mocha with Lactose-Free Milk Calories
Sweet iced coffee drink with white chocolate and lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced White Chocolate Mocha with Lactose-Free Milk (350 g) has 259 calories. That works out to 74 calories per 100 g. It contains 36 g of carbs, 9 g of protein, 9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Iced White Chocolate Mocha with Lactose-Free Milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
259
KCAL / 350G
Carbs
36g
· 13% DV
Protein
9g
· 18% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Iced White Chocolate Mocha with Lactose-Free Milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced White Chocolate Mocha with Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 259 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 240 g | 178 kcal |
| 8 ounce (small) | 240 g | 178 kcal |
| 12 ounce (medium) | 350 g | 259 kcal |
| 1 cup (large) | 470 g | 348 kcal |
| 16 ounce (large) | 470 g | 348 kcal |
| 1 serving (extra large) | 590 g | 437 kcal |
| 20 ounce (extra large) | 590 g | 437 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Iced White Chocolate Mocha with Lactose-Free Milk
What is in an Iced White Chocolate Mocha with Lactose-Free Milk?
An Iced White Chocolate Mocha with Lactose-Free Milk is typically made with espresso, lactose-free milk, white chocolate sauce or syrup, and ice. Café recipes may add whipped cream or extra sauce, so ask what is included if you want to customize it.
How much caffeine is in an Iced White Chocolate Mocha with Lactose-Free Milk?
An Iced White Chocolate Mocha with Lactose-Free Milk contains caffeine from its espresso. The amount varies with the number of espresso shots and the café’s recipe; ask for fewer shots or decaf espresso if you want less caffeine.
How is an Iced White Chocolate Mocha with Lactose-Free Milk different from an iced mocha?
An Iced White Chocolate Mocha with Lactose-Free Milk gets its chocolate flavor from white chocolate sauce, while an iced mocha is usually made with cocoa or dark chocolate sauce. That gives the white chocolate version a sweeter, creamier flavor.
Can you make an Iced White Chocolate Mocha with Lactose-Free Milk at home?
Yes. Mix espresso with white chocolate sauce until smooth, pour it over ice, and add lactose-free milk. Mixing the sauce into the espresso while it is still hot helps it dissolve evenly before you add the cold milk.
Is an Iced White Chocolate Mocha with Lactose-Free Milk suitable for someone with lactose intolerance?
It may suit some people with lactose intolerance because it is made with lactose-free milk. However, lactose-free milk still contains milk proteins, so this drink is not suitable for someone with a milk allergy; white chocolate sauce ingredients can also vary.
How can you order an Iced White Chocolate Mocha with Lactose-Free Milk with less sugar?
Ask for less white chocolate sauce, have it served on the side, or skip whipped cream and extra toppings. The sauce is the main source of sweetness, so reducing it changes the drink’s taste as well as its sugar content.
Will an Iced White Chocolate Mocha with Lactose-Free Milk keep you awake?
It can, because the espresso in an Iced White Chocolate Mocha with Lactose-Free Milk contains caffeine. Having it later in the day may interfere with sleep, particularly if you are caffeine-sensitive; ask for decaf espresso for a lower-caffeine version.
Does an Iced White Chocolate Mocha with Lactose-Free Milk taste like white chocolate?
Yes, its white chocolate flavor comes mainly from the sauce or syrup, which is commonly a prepared café ingredient rather than melted white chocolate. The espresso balances some of the sweetness, while the milk gives the drink its creamy texture.
Can you store an Iced White Chocolate Mocha with Lactose-Free Milk for later?
You can refrigerate an Iced White Chocolate Mocha with Lactose-Free Milk in a covered container, but it tastes best fresh. As the ice melts, the drink becomes diluted; refrigerate leftovers promptly and stir them before drinking.
Is an Iced White Chocolate Mocha with Lactose-Free Milk dairy-free?
No. An Iced White Chocolate Mocha with Lactose-Free Milk still contains dairy: lactose-free milk is dairy milk with its lactose broken down, not a plant-based substitute. White chocolate sauce may also contain milk ingredients.
Iced White Chocolate Mocha with Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
287mg · 29% DV
Iodine
28µg · 19% DV
Potassium ⭐
448mg · 13% DV
Sodium
147mg · 6% DV
Iced White Chocolate Mocha with Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced White Chocolate Mocha with Lactose-Free Milk
To burn the 259 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced White Chocolate Mocha with Lactose-Free Milk?
An Iced White Chocolate Mocha with Lactose-Free Milk is a chilled café drink made with espresso or strong coffee, white chocolate and lactose-free milk, poured over ice. The white chocolate brings a sweet, creamy note, while the coffee adds a roasted edge; the texture is smooth and milky. It is often enjoyed as a cold coffee-shop treat, especially in warm weather, and can be paired with a plain biscuit or a small pastry.
This suits people who enjoy sweet coffee drinks, though it is richer than a plain iced coffee. It provides 74 calories per 100 g. For a less-sweet cup, ask for less white chocolate and let the coffee flavour come through; extra ice can also make the drink feel lighter.
How Nutritious Is Iced White Chocolate Mocha with Lactose-Free Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced White Chocolate Mocha with Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced White Chocolate Mocha with Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced White Chocolate Mocha with Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced White Chocolate Mocha with Lactose-Free Milk Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.