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A creamy beige iced coffee fills a clear glass, with ice cubes visible through the sides and a crisp wafer stick resting on top.
●Low GI

Iced Wafer Latte Calories

Cold latte with coffee, milk, ice and wafer flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

41low

POTASSIUM · 100 G

148mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Iced Wafer Latte (320 g) has 250 calories. That works out to 78 calories per 100 g. It contains 34.6 g of carbs, 8.3 g of protein, 9 g of fat and 1 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.

Iced Wafer Latte Nutrition Facts

Selected: 1 cup (medium) · 320 g

250

KCAL / 320G

Carbs

34.6g

· 13% DV

Protein

8.3g

· 17% DV

Fat

9g

· 12% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 13% · Fat 32%

Iced Wafer Latte nutrition facts table · 1 cup (medium) (320 g)

NutrientAmount% DV
Calories250 kcal
Total fat9 g12%
Saturated fat5.44 g27%
Trans fat0.16 g
Sodium134 mg6%
Total carbohydrate34.6 g13%
Fiber1 g4%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced Wafer Latte?

ServingAmountCalories
1 cup (medium)320 g250 kcal
100 g100 g78 kcal
1 cup (small)240 g187 kcal
1 serving (medium)300 g234 kcal
12 ounce (medium)340 g265 kcal
1 cup (large)420 g328 kcal
1 serving (large)450 g351 kcal
16 ounce (large)454 g354 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Iced Wafer Latte

What is in an iced wafer latte?

An iced wafer latte is generally made with coffee, milk, ice, and a wafer-style flavoring. The flavor may come from a syrup, sauce, or another ingredient, so the exact recipe can vary by café or product.

Does an iced wafer latte have caffeine?

Yes. An iced wafer latte contains caffeine when it is made with regular coffee. The amount depends on the coffee and serving, so ask for decaf or less coffee if you want to reduce the caffeine.

How do you make an iced wafer latte at home?

Mix chilled coffee with milk and ice, then add wafer-flavored syrup or another wafer flavoring to taste. Start with a small amount, since flavorings vary in sweetness; stir or blend the drink until evenly mixed.

Does an iced wafer latte contain actual wafer biscuits?

Not necessarily. The wafer taste may come from flavoring or syrup rather than biscuit pieces. Some versions use crushed wafer as a topping, but that is a recipe choice, not a defining ingredient in every iced wafer latte.

Is an iced wafer latte sweet?

It can be sweet, especially when the wafer flavor comes from a sweetened syrup or sauce. The sweetness varies between recipes, so request less syrup or no added sweetener if you prefer a less sweet drink.

What is the difference between an iced wafer latte and a frappe?

An iced wafer latte is usually coffee and milk served over ice, while a frappe is commonly blended with ice for a frothier, thicker texture. A café may blend its latte too, so preparation methods can overlap.

Can you make an iced wafer latte without espresso?

Yes. You can make an iced wafer latte with chilled brewed coffee instead of espresso. The drink may taste less concentrated, so adjust the coffee-to-milk balance and wafer flavoring to suit your preference.

How long does an iced wafer latte keep in the fridge?

An iced wafer latte is best enjoyed freshly made. As the ice melts, it dilutes the coffee and wafer flavor; if you must hold it briefly, refrigerate it and keep it covered rather than leaving the milk drink at room temperature.

Can you drink an iced wafer latte at night?

You can, but its coffee may make it harder to fall asleep if you are sensitive to caffeine. Choose decaf or have it earlier in the day if coffee tends to keep you awake.

Does an iced wafer latte taste like coffee or wafer?

It can taste like both, but the balance depends on the strength of the coffee and the amount and type of wafer flavoring. A stronger coffee base tastes more coffee-forward; extra flavoring makes the wafer note more prominent.

Iced Wafer Latte Vitamins & Minerals

Vitamins

B12

1.02µg · 43% DV

B2

0.45mg · 35% DV

B5

0.9mg · 18% DV

Biotin

3.84µg · 13% DV

Minerals

Phosphorus

250mg · 36% DV

Calcium

307mg · 31% DV

Iodine

26µg · 17% DV

Potassium ⭐

474mg · 14% DV

Sodium

134mg · 6% DV

Iced Wafer Latte Glycemic Index

GLYCEMIC INDEX

41
Low
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Wafer Latte

To burn the 250 calories in 1 cup (medium) (320 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced Wafer Latte?

An iced wafer latte is a café-style cold coffee made with coffee, milk and ice, with a wafer-inspired flavour. It takes the familiar latte in a sweeter, dessert-like direction and is usually served well chilled, often over ice.

It works as a refreshing coffee break on a warm day, or as a treat alongside a pastry; in Turkey, it may be chosen instead of hot coffee at a café. Milk gives it some protein, while the wafer flavour contributes to its carbohydrate content. At 78 calories per 100 g, it is more substantial than plain coffee, so ask for less flavouring if you prefer a lighter drink.

How Nutritious Is Iced Wafer Latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced Wafer Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Wafer Latte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced Wafer Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Wafer Latte Fat Profile

SATURATED

5.44g

MONOUNSATURATED

2.56g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.