Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cold latte with coffee, milk, ice and wafer flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Wafer Latte (320 g) has 250 calories. That works out to 78 calories per 100 g. It contains 34.6 g of carbs, 8.3 g of protein, 9 g of fat and 1 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 320 g
250
KCAL / 320G
Carbs
34.6g
· 13% DV
Protein
8.3g
· 17% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 320 g | 250 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 240 g | 187 kcal |
| 1 serving (medium) | 300 g | 234 kcal |
| 12 ounce (medium) | 340 g | 265 kcal |
| 1 cup (large) | 420 g | 328 kcal |
| 1 serving (large) | 450 g | 351 kcal |
| 16 ounce (large) | 454 g | 354 kcal |
Calculated from 78 calories per 100 g.
An iced wafer latte is generally made with coffee, milk, ice, and a wafer-style flavoring. The flavor may come from a syrup, sauce, or another ingredient, so the exact recipe can vary by café or product.
Yes. An iced wafer latte contains caffeine when it is made with regular coffee. The amount depends on the coffee and serving, so ask for decaf or less coffee if you want to reduce the caffeine.
Mix chilled coffee with milk and ice, then add wafer-flavored syrup or another wafer flavoring to taste. Start with a small amount, since flavorings vary in sweetness; stir or blend the drink until evenly mixed.
Not necessarily. The wafer taste may come from flavoring or syrup rather than biscuit pieces. Some versions use crushed wafer as a topping, but that is a recipe choice, not a defining ingredient in every iced wafer latte.
It can be sweet, especially when the wafer flavor comes from a sweetened syrup or sauce. The sweetness varies between recipes, so request less syrup or no added sweetener if you prefer a less sweet drink.
An iced wafer latte is usually coffee and milk served over ice, while a frappe is commonly blended with ice for a frothier, thicker texture. A café may blend its latte too, so preparation methods can overlap.
Yes. You can make an iced wafer latte with chilled brewed coffee instead of espresso. The drink may taste less concentrated, so adjust the coffee-to-milk balance and wafer flavoring to suit your preference.
An iced wafer latte is best enjoyed freshly made. As the ice melts, it dilutes the coffee and wafer flavor; if you must hold it briefly, refrigerate it and keep it covered rather than leaving the milk drink at room temperature.
You can, but its coffee may make it harder to fall asleep if you are sensitive to caffeine. Choose decaf or have it earlier in the day if coffee tends to keep you awake.
It can taste like both, but the balance depends on the strength of the coffee and the amount and type of wafer flavoring. A stronger coffee base tastes more coffee-forward; extra flavoring makes the wafer note more prominent.
Vitamins
B12
1.02µg · 43% DV
B2
0.45mg · 35% DV
B5
0.9mg · 18% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
307mg · 31% DV
Iodine
26µg · 17% DV
Potassium ⭐
474mg · 14% DV
Sodium
134mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 1 cup (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An iced wafer latte is a café-style cold coffee made with coffee, milk and ice, with a wafer-inspired flavour. It takes the familiar latte in a sweeter, dessert-like direction and is usually served well chilled, often over ice.
It works as a refreshing coffee break on a warm day, or as a treat alongside a pastry; in Turkey, it may be chosen instead of hot coffee at a café. Milk gives it some protein, while the wafer flavour contributes to its carbohydrate content. At 78 calories per 100 g, it is more substantial than plain coffee, so ask for less flavouring if you prefer a lighter drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.44g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.