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A low-calorie, caffeinated cold coffee beverage when prepared without milk or added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Vanilla Filter Coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 1 ounce (small) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 300 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Brew filter coffee as usual, then let it cool before pouring it over ice. Add vanilla extract for aroma or vanilla syrup for a sweeter drink, and stir. Chilling the coffee first helps keep the ice from diluting it as quickly.
No. Iced vanilla filter coffee is commonly made with hot-brewed filter coffee that is cooled, while cold brew steeps coffee in cold water over time. Either drink can be flavoured with vanilla, but their brewing methods differ.
Yes, iced vanilla filter coffee contains caffeine because it is made with coffee. Its caffeine content depends on the beans and how strongly the coffee is brewed; serving it cold or adding vanilla does not remove the caffeine.
Vanilla syrup adds both sweetness and vanilla flavour, whereas vanilla extract mainly adds aroma and contributes little sweetness. Choose extract when you want to control the sweetness, and stir it in well so the flavour is evenly distributed.
Yes, milk works well in iced vanilla filter coffee and gives it a smoother, creamier taste. Dairy and plant-based drinks are both options; add a little at a time so the coffee’s flavour does not get overwhelmed.
Yes, use vanilla extract rather than vanilla syrup and skip other sweeteners. Vanilla extract gives the coffee a vanilla aroma without making it taste like a sweetened café drink; bottled flavourings may have different ingredients.
For the best flavour, drink iced vanilla filter coffee soon after making it. If you need to store it, keep it covered and refrigerated, preferably without ice, and use it within a day; add milk just before serving.
It can, because the caffeine may make it harder to fall asleep, particularly if you are sensitive to coffee. If you notice that it affects your sleep, have iced vanilla filter coffee earlier in the day.
Yes, it contributes fluid, although its caffeine can have a mild diuretic effect, especially for people who are not used to it. It can be part of your daily drinks, but it need not replace water.
Melting ice dilutes the coffee and makes its vanilla flavour less pronounced. Cool the brewed coffee before serving, or freeze some coffee in an ice tray and use those cubes instead of regular ice.
Vitamins
B3
1.68mg · 11% DV
B5
0.18mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
108mg · 3% DV
Magnesium
7.2mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced Vanilla Filter Coffee is brewed filter coffee served chilled with vanilla flavour; milk or sweetener may be added, but neither is essential. The coffee’s familiar roasted notes meet vanilla’s gentle aroma, and serving it over ice makes for a clean, refreshing drink rather than a thick, dessert-like one.
It works well as a cool morning coffee or an afternoon pick-me-up, whether made at home or ordered from a café. Prepared without milk or added sugar, it is very low in calories while still providing caffeine. If you want a rounder texture, add a splash of milk; for a lighter cup, use vanilla extract or a lightly flavoured option instead of a sweet syrup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.