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Iced unsweetened Nescafe with lactose-free milk Calories
Unsweetened iced coffee with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced unsweetened Nescafe with lactose-free milk (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 5.8 g of carbs, 3.8 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Iced unsweetened Nescafe with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
Iced unsweetened Nescafe with lactose-free milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced unsweetened Nescafe with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 12 ounce (large) | 355 g | 99 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Iced unsweetened Nescafe with lactose-free milk
How do you make iced unsweetened Nescafe with lactose-free milk?
Make iced unsweetened Nescafe with lactose-free milk by dissolving the instant coffee in a little hot water, then stirring in cold lactose-free milk. Add ice if you like. Dissolving the coffee first helps prevent gritty clumps in the finished drink.
Does iced unsweetened Nescafe with lactose-free milk have caffeine?
Yes, iced unsweetened Nescafe with lactose-free milk contains caffeine from the instant coffee. The amount varies with the coffee product and how much you use, so the drink does not have one fixed caffeine value.
Can people with lactose intolerance drink iced unsweetened Nescafe with lactose-free milk?
Usually, yes: iced unsweetened Nescafe with lactose-free milk uses milk in which the lactose has been broken down. It is not suitable for someone with a milk-protein allergy, because lactose-free milk still contains milk proteins.
Does iced unsweetened Nescafe with lactose-free milk contain sugar?
It has no added sugar, but iced unsweetened Nescafe with lactose-free milk is not necessarily sugar-free. Lactose-free milk still contains naturally occurring milk sugars; breaking down lactose makes those sugars taste sweeter.
Can you make iced unsweetened Nescafe with lactose-free milk using only cold milk?
Yes, instant coffee can be stirred directly into cold milk, but it may take longer to dissolve and leave small clumps. For a smoother iced unsweetened Nescafe with lactose-free milk, first mix the coffee with a little hot water.
How long does iced unsweetened Nescafe with lactose-free milk last in the fridge?
Keep iced unsweetened Nescafe with lactose-free milk covered in the refrigerator and aim to drink it the same day. If it has been at room temperature for more than two hours, discard it rather than saving it.
Does ice make iced unsweetened Nescafe with lactose-free milk taste weak?
Yes, melting ice dilutes iced unsweetened Nescafe with lactose-free milk and can soften its coffee flavor. Chill the drink before serving, or freeze some prepared coffee in ice-cube trays and use those cubes instead.
Is iced unsweetened Nescafe with lactose-free milk a healthy drink?
It can fit into a balanced diet, and leaving out added sugar keeps it less sweet than a sugared coffee drink. It still contains caffeine and milk, so its suitability depends on your caffeine sensitivity and tolerance of milk.
Can iced unsweetened Nescafe with lactose-free milk affect sleep?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, especially for people who are sensitive to caffeine. If you notice this effect, have iced unsweetened Nescafe with lactose-free milk earlier in the day.
Is iced unsweetened Nescafe with lactose-free milk safe during pregnancy?
Yes, it can be included during pregnancy, but its caffeine counts toward your total daily intake from all sources. Ask your doctor or dietitian about a suitable limit if you need guidance specific to your pregnancy.
Iced unsweetened Nescafe with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
144mg · 14% DV
Iodine
19µg · 13% DV
Potassium ⭐
288mg · 8% DV
Sodium
58mg · 3% DV
Iced unsweetened Nescafe with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced unsweetened Nescafe with lactose-free milk
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced unsweetened Nescafe with lactose-free milk?
Iced unsweetened Nescafe with lactose-free milk is a simple chilled coffee made by mixing instant coffee with cold water and lactose-free milk, with no added sugar. The milk softens the coffee’s bitterness and gives the drink a light, creamy texture while keeping its roasted coffee flavour noticeable.
It works well as a cool morning coffee or an afternoon pick-me-up, and is easy to make at home or order wherever iced coffee is served. Pour it over ice for a crisper finish, or use less water if you prefer a fuller coffee taste. Nutritionally, it is a relatively light milky drink, with modest amounts of protein and carbohydrate; the unsweetened preparation keeps added sugars out.
How Nutritious Is Iced unsweetened Nescafe with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced unsweetened Nescafe with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced unsweetened Nescafe with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced unsweetened Nescafe with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced unsweetened Nescafe with lactose-free milk Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.