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Iced unsweetened matcha tea Calories
Rich in antioxidants, contains caffeine, unsweetened, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced unsweetened matcha tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.2 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iced unsweetened matcha tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 33% · Fat 11%
Iced unsweetened matcha tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced unsweetened matcha tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 120 g | 4 kcal |
| 1 serving (small) | 200 g | 6 kcal |
| 1 pack (medium) | 250 g | 8 kcal |
| 1 piece (large) | 300 g | 9 kcal |
| 1 bottle (medium) | 330 g | 10 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 serving (large) | 400 g | 12 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Iced unsweetened matcha tea
Does iced unsweetened matcha tea have caffeine?
Yes. Matcha is made from powdered green tea leaves, so iced unsweetened matcha tea naturally contains caffeine. Its effect varies from person to person; if caffeine makes you feel alert or restless, have it earlier rather than close to bedtime.
How do you make iced unsweetened matcha tea without lumps?
Whisk the matcha with a small amount of warm water until smooth, then add cold water and ice. Starting with a little liquid helps the powder disperse instead of floating in clumps; a small milk frother works if you do not have a bamboo whisk.
Is iced unsweetened matcha tea different from iced green tea?
Yes. Iced matcha contains the finely ground tea leaves themselves, while iced green tea is usually brewed from leaves that are then removed. Matcha therefore has a stronger, more vegetal taste and a slightly thicker texture.
Why does iced unsweetened matcha tea settle at the bottom?
The matcha powder does not dissolve completely, so some of it naturally settles as the drink stands. Give iced unsweetened matcha tea a quick stir or shake before drinking; a little sediment is normal and does not mean it has spoiled.
Can iced unsweetened matcha tea keep you hydrated?
Yes, it contributes fluid, so iced unsweetened matcha tea can count toward hydration. It also contains caffeine, but ordinary servings are not generally considered dehydrating; drink water as well, especially in hot weather or after exercise.
Does iced unsweetened matcha tea stain your teeth?
It can contribute to surface staining because matcha contains dark plant pigments. Rinsing your mouth with water after drinking iced unsweetened matcha tea can help clear residue; avoid brushing immediately if you have also had an acidic drink.
Can you make iced unsweetened matcha tea with culinary-grade matcha?
Yes, culinary-grade matcha works in iced unsweetened matcha tea, especially if you plan to add milk or other strong flavors. For a drink made with just water, a smoother-tasting matcha intended for whisking may be more enjoyable.
Is iced unsweetened matcha tea good before a workout?
It can be a convenient caffeinated drink before exercise, and the fluid contributes to your intake. Try it well before a workout if matcha bothers your stomach, and avoid taking it late in the day if caffeine affects your sleep.
Does iced unsweetened matcha tea help with weight loss?
No, iced unsweetened matcha tea does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar in your routine, but the tea itself is not a weight-loss treatment.
Can you drink iced unsweetened matcha tea while pregnant?
Yes, it may fit during pregnancy, but its caffeine counts toward your daily total from all drinks and foods. Keep within the caffeine limit recommended for you, and ask your clinician if you are unsure how much is appropriate.
Iced unsweetened matcha tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B2
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.96mg · 42% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
2.4mg · 0% DV
Iced unsweetened matcha tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced unsweetened matcha tea
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced unsweetened matcha tea?
Iced unsweetened matcha tea is a cold drink made with matcha, a finely ground powder of Japanese green tea leaves. The powder is whisked with a little water until smooth, then diluted with cold water and poured over ice. Without sugar or syrup, its grassy, slightly bitter flavour comes through clearly, with a smooth texture when it is well mixed.
It is enjoyed in Japan and is also a familiar café choice in many places, including as an alternative to iced coffee. It suits a warm day or a light breakfast, and pairs well with fruit or a small snack. The drink is very low in calories—about 3 kcal per 100 g—and matcha contains caffeine, so it may not be ideal late in the day if you are sensitive to it.
How Nutritious Is Iced unsweetened matcha tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced unsweetened matcha tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced unsweetened matcha tea Contain Allergens?
No known major allergens
Which Diets Is Iced unsweetened matcha tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iced unsweetened matcha tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.