Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Iced unsweetened latte Calories
Unsweetened milk-based iced coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced unsweetened latte (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 6.2 g of carbs, 3.8 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced unsweetened latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
65
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
3.8g
· 8% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Iced unsweetened latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Iced unsweetened latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 65 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 180 g | 49 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 serving (medium) | 300 g | 81 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 12 ounce (medium) | 340 g | 92 kcal |
| 1 cup (large) | 360 g | 97 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Iced unsweetened latte
Does an iced unsweetened latte have caffeine?
Yes, an iced unsweetened latte contains caffeine when it is made with espresso or other regular coffee. The amount varies with the coffee used and the number of espresso shots, so “unsweetened” does not mean caffeine-free.
How do you make an iced unsweetened latte at home?
An iced unsweetened latte is made by pouring cold milk over espresso and ice. Add the ice to a glass, pour in freshly brewed espresso, then top with milk and stir; no syrup or sugar is needed.
What is the difference between an iced unsweetened latte and iced coffee?
An iced unsweetened latte combines espresso with a generous amount of milk, giving it a creamy, mild taste. Iced coffee usually means brewed coffee served cold, often with less milk or none at all.
Can you make an iced unsweetened latte with cold brew?
Yes, you can make an iced unsweetened latte with cold brew concentrate instead of espresso. Pour the concentrate over ice and add milk; because cold brew is often less sharp-tasting, the finished drink may taste smoother.
Why does an iced unsweetened latte taste sweet without sugar?
Milk contains naturally occurring lactose, which can give an iced unsweetened latte a mildly sweet taste. That sweetness does not mean sugar or flavored syrup has been added; the drink can still taste creamy and rounded.
Can you use oat milk in an iced unsweetened latte?
Yes, oat milk works well in an iced unsweetened latte and gives it a creamy texture. Choose an unsweetened version if you want to avoid added sugar, since some oat milks are sweetened or flavored.
Does an iced unsweetened latte break a fast?
Yes, an iced unsweetened latte breaks a fast because the milk provides energy, even when no sugar or syrup is added. For a fasting period that allows only plain drinks, choose water or black coffee instead.
How long can an iced unsweetened latte sit out?
An iced unsweetened latte should not be left at room temperature for more than two hours, because it contains milk. On a very hot day, refrigerate it sooner, and discard it if it has been left out too long.
Is an iced unsweetened latte a good choice for weight loss?
An iced unsweetened latte can fit into a weight-loss eating plan, and skipping syrup avoids added sugar. Milk still contributes energy, so choosing a portion and milk type that suit your usual meals matters more than the word “unsweetened.”
Can you drink an iced unsweetened latte during pregnancy?
An iced unsweetened latte can be consumed during pregnancy if its caffeine fits within your personal daily limit. Count caffeine from all sources, and ask your prenatal care professional for guidance if you are unsure how much is appropriate for you.
Iced unsweetened latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
139mg · 14% DV
Iodine
19µg · 13% DV
Potassium ⭐
264mg · 8% DV
Sodium
58mg · 3% DV
Iced unsweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced unsweetened latte
To burn the 65 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced unsweetened latte?
An iced unsweetened latte combines espresso with cold milk and ice. It belongs to the café tradition of espresso drinks, served chilled rather than steamed, and has no added sugar; the milk brings a gentle sweetness that balances the coffee’s roasted, sometimes slightly bitter notes.
It is a familiar coffee-shop order in warm weather and is easy to make at home by pouring chilled espresso over milk and ice. Chilling the coffee first helps keep the drink from tasting diluted as the ice melts. Its nutritional character comes mainly from the milk, with some protein and carbohydrate and no fibre. For a lighter-tasting cup, use more coffee and less milk, or serve it with a glass of water.
How Nutritious Is Iced unsweetened latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced unsweetened latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced unsweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced unsweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced unsweetened latte Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Iced unsweetened latte
Foods Similar to Iced unsweetened latte
Have another question about Iced unsweetened latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.