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Iced Ube Matcha Latte Calories
Sweet iced milk-based latte with matcha and ube
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Ube Matcha Latte (350 g) has 252 calories. That works out to 72 calories per 100 g. It contains 39.9 g of carbs, 7.4 g of protein, 8 g of fat and 2.1 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Iced Ube Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
252
KCAL / 350G
Carbs
39.9g
· 15% DV
Protein
7.4g
· 15% DV
Fat
8g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Iced Ube Matcha Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 39.9 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Ube Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 252 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 250 g | 180 kcal |
| 1 bottle (small) | 300 g | 216 kcal |
| 12 ounce (medium) | 340 g | 245 kcal |
| 16 ounce (large) | 454 g | 327 kcal |
| 1 cup (large) | 475 g | 342 kcal |
| 1 serving (extra large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Iced Ube Matcha Latte
What is an Iced Ube Matcha Latte?
An Iced Ube Matcha Latte is a cold drink made with matcha, ube, milk, and ice. Ube is a purple yam commonly used in Filipino cooking; its mellow sweetness contrasts with matcha’s grassy, slightly bitter flavor.
Does an Iced Ube Matcha Latte contain caffeine?
Yes. The matcha in an Iced Ube Matcha Latte contains caffeine, though the amount varies with the recipe and how much matcha is used. If caffeine affects your sleep, choose this drink earlier in the day.
What does an Iced Ube Matcha Latte taste like?
An Iced Ube Matcha Latte tastes creamy and mildly sweet, with earthy, grassy notes from matcha and a soft, vanilla-like sweetness from ube. Added syrup can make it much sweeter, while stronger matcha gives it a more pronounced bitter edge.
How do you make an Iced Ube Matcha Latte at home?
Whisk matcha with a little warm water until smooth, then mix ube purée or ube syrup with milk. Pour the ube mixture over ice and slowly add the matcha. Stir before drinking, or leave the layers intact for a layered presentation.
Is ube in an Iced Ube Matcha Latte the same as taro?
No. Ube is a purple yam with a naturally sweet flavor, while taro is a different root vegetable that is usually less sweet and more starchy. Some cafés use taro flavoring as a substitute, so the drink may taste different from one made with ube.
Why does the matcha separate in an Iced Ube Matcha Latte?
Matcha powder does not dissolve completely, so it can settle or separate from the milk in an Iced Ube Matcha Latte. Whisk the matcha thoroughly with warm water before pouring, and stir the finished drink if it has been sitting.
Can you make an Iced Ube Matcha Latte without syrup?
Yes. Make an Iced Ube Matcha Latte with unsweetened ube purée and skip the syrup, then sweeten it to taste if needed. Ube flavoring products vary: some are already sweetened, so taste the milk mixture before adding anything extra.
Does an Iced Ube Matcha Latte contain coffee?
No, an Iced Ube Matcha Latte is not usually made with coffee; its caffeine comes from matcha green tea. Café recipes can vary, so ask whether espresso or a coffee-based ingredient has been added if you want to avoid coffee.
Can you use oat milk in an Iced Ube Matcha Latte?
Yes, oat milk works well in an Iced Ube Matcha Latte and gives it a creamy texture with a mild, slightly sweet taste. Soy or almond milk can also be used, though each changes the drink’s thickness and flavor.
How long does an Iced Ube Matcha Latte keep in the fridge?
An Iced Ube Matcha Latte is best enjoyed fresh, since melted ice dilutes it and matcha may settle. If you need to keep it, remove the ice, cover the drink, refrigerate it, and stir well before drinking.
Iced Ube Matcha Latte Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
B12
0.98µg · 41% DV
B2
0.39mg · 30% DV
B5
0.77mg · 15% DV
Minerals
Manganese
0.77mg · 33% DV
Phosphorus
214mg · 31% DV
Calcium
273mg · 27% DV
Iodine
25µg · 17% DV
Potassium ⭐
462mg · 14% DV
Sodium
119mg · 5% DV
Iced Ube Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Ube Matcha Latte
To burn the 252 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Ube Matcha Latte?
An Iced Ube Matcha Latte is a modern café drink that brings together ube, a purple yam widely used in Filipino sweets, and matcha, finely ground Japanese green tea. It is usually made with milk and a sweetener, poured over ice and sometimes served in distinct purple and green layers.
The texture is creamy, with ube’s gentle sweetness and earthy notes alongside matcha’s grassy, slightly bitter flavour. It works as a refreshing café treat or an afternoon drink, often paired with a small pastry rather than taken as a meal. It is a sweet, milk-based drink with carbohydrates from the ingredients and sweetener; ask for less syrup or choose unsweetened milk if you prefer a less sweet cup.
How Nutritious Is Iced Ube Matcha Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Ube Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Ube Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Ube Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Ube Matcha Latte Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.