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●Low GI

Iced Ube Matcha Latte Calories

Sweet iced milk-based latte with matcha and ube

CALORIES

72kcal

46low

POTASSIUM

132mg

FIBER

0.6g

Iced Ube Matcha Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 61%

Protein

2.1g

· 11%

Fat

2.3g

· 28%

Fiber

0.6g

Iced Ube Matcha Latte Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.22mg · 4% DV

Minerals

Phosphorus

61mg · 9% DV

Calcium

78mg · 8% DV

Iodine

7µg · 5% DV

Magnesium

16mg · 4% DV

Iced Ube Matcha Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced Ube Matcha Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Ube Matcha Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Ube Matcha Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Ube Matcha Latte Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

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Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced Ube Matcha Latte

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Iced Ube Matcha Latte — Frequently Asked Questions

How many calories are in an Iced Ube Matcha Latte?

An Iced Ube Matcha Latte contains 72 calories per 100 g. It also provides 11.4 g of carbohydrates, 2.1 g of protein, and 2.3 g of fat per 100 g.

Is an Iced Ube Matcha Latte suitable for a low-glycemic diet?

With a glycemic index of 46, an Iced Ube Matcha Latte is in the low-GI range. It contains 11.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.