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Fermented, low-calorie, probiotic, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
8
KCAL / 100G
Carbs
1.7g
· 85%
Protein
0.3g
· 15%
Fat
0g
· 0%
Fiber
0.2g
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
400mg · 17% DV
Calcium
18mg · 2% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Iced turnip juice contains 8 calories per 100 g. It has no fat and provides 1.7 g of carbohydrates per 100 g.
Yes. Iced turnip juice has a glycemic index of 15, which is considered low. It is compatible with vegan, gluten-free, Mediterranean, and several other dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.