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Iced turnip juice Calories
Fermented, low-calorie, probiotic, refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced turnip juice (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.4 g of carbs, 0.6 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Iced turnip juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
16
KCAL / 200G
Carbs
3.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 15% · Fat 0%
Iced turnip juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced turnip juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 120 g | 10 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 serving (large) | 400 g | 32 kcal |
| 1 cup (jumbo) | 400 g | 32 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Iced turnip juice
What is iced turnip juice?
Iced turnip juice is a chilled Turkish fermented drink commonly known as şalgam. Despite its English name, it is usually made mainly from purple carrots, with turnip, salt and fermentation ingredients varying by recipe.
How is iced turnip juice made?
Iced turnip juice is made by chilling fermented şalgam and serving it over ice. Traditional recipes ferment purple carrots and turnip in salted water, sometimes using bulgur flour or sourdough to help start fermentation.
What does iced turnip juice taste like?
Iced turnip juice tastes tangy, salty and savory, with a lightly earthy character. Spicy versions have an added pepper heat, while the ice makes it refreshing but can dilute the flavor as it melts.
Is iced turnip juice spicy?
Iced turnip juice can be spicy or mild. The heat usually comes from added hot pepper rather than the fermentation itself, so choose a mild version if you do not want the pepper burn.
Why is iced turnip juice served with kebabs?
Iced turnip juice is a popular accompaniment to kebabs because its sharp, salty taste pairs well with rich, grilled meat. It is also commonly served with other Turkish dishes such as lahmacun.
Does iced turnip juice contain live probiotics?
Unpasteurized iced turnip juice may contain live lactic acid bacteria from fermentation. Pasteurization can reduce or eliminate those organisms, so a fermented drink is not automatically a reliable source of live probiotics.
Why is there sediment in iced turnip juice?
Sediment in iced turnip juice can come from natural particles left by fermentation, and a small amount at the bottom is not unusual. Gently shake the bottle if appropriate, but discard it if you see mold or notice an off smell.
Does iced turnip juice need to be refrigerated after opening?
Yes, keep iced turnip juice refrigerated after opening and close the container between servings. Pour only what you plan to drink over ice rather than leaving the drink sitting in a glass as the ice melts.
Does iced turnip juice contain alcohol?
Iced turnip juice is made by fermentation, but it is sold as a nonalcoholic drink. Fermentation can produce trace alcohol in some foods and drinks, so people who must avoid even traces should check the specific product.
Can iced turnip juice upset your stomach?
Yes, iced turnip juice can bother some people, especially if they are sensitive to acidic, salty or spicy foods. Try a small amount of the mild version first and stop if it triggers discomfort.
Iced turnip juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B6
0.04mg · 2% DV
Folate
8µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
800mg · 35% DV
Calcium
36mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
60mg · 2% DV
Iced turnip juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced turnip juice
To burn the 16 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced turnip juice?
Iced turnip juice is the chilled, often ice-served version of şalgam, a tangy fermented drink associated especially with Adana and southern Turkey. Despite the name, black carrots are usually its main ingredient; turnip, salt and, in some versions, chilli also contribute to its distinctive sharp, savoury taste. It is served cold rather than treated like a sweet fruit juice.
In Turkey, you’ll often find it alongside kebabs and other grilled foods, with spicy and mild versions available. The ice makes it especially refreshing in warm weather, while its acidity and saltiness stand up well to rich, smoky dishes. It is a light, low-calorie choice; if you prefer a gentler flavour, choose a mild version and sip it with water.
How Nutritious Is Iced turnip juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced turnip juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced turnip juice Contain Allergens?
No known major allergens
Which Diets Is Iced turnip juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced turnip juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.